Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mark Balingit	39		USA		3,544	2:49.3
1152	Daniel Renois	50	Ball, LA	USA		3,543	2:49.3
1153	Green Eyes	42		USA		3,542	2:49.3
1154	Tim Hendriks	54		NED		3,537	2:49.6
1155	Mark Vincent	63		USA		3,534	2:49.7
1156	창인 박	37		KOR		3,528	2:50.0
1157	Dennis Campbell	82		USA		3,527	2:50.1
1158	Karma Kauffman	57	Asheville, NC	USA		3,524	2:50.2
1159	Joi Cox	62		USA		3,515	2:50.6
1160	Anja Grotefels	-		GBR		3,511	2:50.8
1161	Olenthy Brown	50	Humble, TX	USA		3,499	2:51.4
1162	David Darrow	55		USA	Army National Guard	3,495	2:51.6
1163	Vickie Maxwell	73	Metamora, MI	USA		3,494	2:51.7
1164	Mare Shy	27		USA		3,492	2:51.8
1165	Stuart Little	39		USA		3,490	2:51.9
1166	Willem Hage	74	Almere	NED		3,484	2:52.2
1167	Nicole Infante	52		USA		3,483	2:52.2
1168	Linda Barnhouse	64	Elkridge, MD	USA		3,481	2:52.3
1168	David VandenBos	55	Beavercreek, OH	USA	Beavercreek Township Fire Department	3,481	2:52.3
1170	Constance Woods	59		USA		3,468	2:53.0
1171	Celeste Comeau-Mullane	61		USA		3,462	2:53.3
1172	Melinda Cole	-		USA		3,461	2:53.3
1173	Ana Gutierrez	46		USA		3,457	2:53.5
1174	Movin Bradshaw	59		GBR		3,455	2:53.6
1175	Manuel Ermelo	26		ESP		3,452	2:53.8
1176	Ferhat Mesut Görür	41		TUR		3,449	2:53.9
1177	Julia Fiedler	35		AUT		3,443	2:54.2
1177	Josh K	43		USA		3,443	2:54.2
1177	Raynara Machado	30		USA		3,443	2:54.2
1180	Byung-Hyun You	39		KOR		3,442	2:54.3
1181	Julie Fruetel	62		USA		3,439	2:54.4
1182	Ramona Kar	54		CAN		3,437	2:54.5
1183	Gene Kelley	74	Tucson, AZ	USA		3,426	2:55.1
1183	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,426	2:55.1
1185	Rashmi Jwalakumar	44		USA		3,424	2:55.2
1186	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,423	2:55.2
1187	Sabine Hauschild	51		GER		3,415	2:55.6
1188	D L	50		USA		3,412	2:55.8
1189	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	3,411	2:55.9
1190	Mary Jane Valiante	63		USA	Brigantine Rowing Club	3,405	2:56.2
1191	Heather Miller	56		USA		3,399	2:56.5
1191	Aaron Bertaud	26		USA		3,399	2:56.5
1193	Andrea Knop	53		USA		3,393	2:56.8
1194	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	3,392	2:56.8
1195	Beth Bailey	62		USA	Brigantine Rowing Club	3,389	2:57.0
1196	Alexei Parphyonov	38	Saint Petersburg	AIN		3,388	2:57.0
1197	John Menzies	77		USA		3,387	2:57.1
1198	Guido Mende	64		GER		3,384	2:57.3
1199	Carl Morrell	57		USA		3,377	2:57.6
1200	CA Nicholson	61		USA	CROSSFIT	3,376	2:57.7