Workout of the Day
« July 6, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,341 | 2:59.5 | |
| 1102 | - 排骨精 | 26 | CHN | 3,340 | 2:59.6 | ||
| 1103 | Chris Houston | 48 | USA | 3,339 | 2:59.6 | ||
| 1104 | Danny Yoder | 42 | USA | 3,332 | 3:00.0 | ||
| 1105 | Joyce Alofs | 42 | Zeewolde | NED | 3,326 | 3:00.3 | |
| 1106 | Phillip Gilmore | 61 | USA | 3,325 | 3:00.4 | ||
| 1107 | Kathryn Spitznagle | 67 | USA | 3,320 | 3:00.7 | ||
| 1108 | Kristin Larson | 54 | Boulder, CO | USA | 3,316 | 3:00.9 | |
| 1109 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 3,308 | 3:01.3 |
| 1110 | Roger Stroud | 54 | USA | 3,305 | 3:01.5 | ||
| 1111 | Sheila Hart | 55 | GBR | 3,304 | 3:01.5 | ||
| 1112 | Emily Allan | 24 | GBR | 3,303 | 3:01.6 | ||
| 1112 | Daniel Garner | 76 | USA | Dallas Rowing Club | 3,303 | 3:01.6 | |
| 1114 | Raluca Damian | 36 | ROU | 3,300 | 3:01.8 | ||
| 1115 | Alan Weatherley | 76 | Alexandria, VA | USA | Alexandria Community Rowing | 3,289 | 3:02.4 |
| 1116 | Anna Casals | 67 | ESP | 3,279 | 3:02.9 | ||
| 1117 | Carrie Garrott | 44 | USA | 3,270 | 3:03.4 | ||
| 1118 | Tasha Rand | 48 | USA | 3,265 | 3:03.7 | ||
| 1119 | Ngozi Osuagwu | 61 | USA | 3,246 | 3:04.8 | ||
| 1120 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,244 | 3:04.9 | |
| 1121 | Hannah Landreth | 35 | USA | 3,239 | 3:05.2 | ||
| 1121 | Hayley Niles | 31 | USA | 3,239 | 3:05.2 | ||
| 1123 | Ary Otero | 48 | Lombard , IL | USA | 3,233 | 3:05.5 | |
| 1124 | Sherry Harms | 46 | Watertown, WI | USA | 1936 Erg Club | 3,230 | 3:05.7 |
| 1125 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 3,221 | 3:06.2 | |
| 1126 | Swizzy FPS | 33 | FRA | 3,212 | 3:06.7 | ||
| 1127 | Barbara A | 44 | CAN | 3,208 | 3:07.0 | ||
| 1128 | Landon Beck | 31 | USA | 3,199 | 3:07.5 | ||
| 1129 | B W | - | USA | 3,198 | 3:07.6 | ||
| 1130 | June Winchester | 48 | Middletown, DE | USA | 3,196 | 3:07.7 | |
| 1131 | Gabriele Barth | 65 | GER | 3,194 | 3:07.8 | ||
| 1132 | Diamantino Ferreira | 78 | POR | 3,189 | 3:08.1 | ||
| 1133 | Daniela B | 35 | GER | 3,165 | 3:09.5 | ||
| 1134 | Jessica Stockwell | 45 | USA | 3,161 | 3:09.8 | ||
| 1135 | Tom Wagner | 69 | Edmond | USA | 3,158 | 3:09.9 | |
| 1136 | Annie Werner | 50 | USA | 3,149 | 3:10.5 | ||
| 1137 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,148 | 3:10.5 |
| 1138 | Birgit Overgaard | 74 | DEN | 3,102 | 3:13.4 | ||
| 1139 | Kathy Metzger | 56 | USA | 3,101 | 3:13.4 | ||
| 1140 | Nova Stryker | 48 | USA | 3,085 | 3:14.4 | ||
| 1141 | Heidi Lambeth | 46 | USA | 3,073 | 3:15.2 | ||
| 1142 | Marija Brozović | 43 | CRO | 3,057 | 3:16.2 | ||
| 1143 | Quint Avenetti | 36 | USA | 3,055 | 3:16.3 | ||
| 1144 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,040 | 3:17.3 | |
| 1145 | Nikku D | 35 | USA | 3,039 | 3:17.4 | ||
| 1146 | Jan-Volkert Schmitz | 58 | GER | 3,035 | 3:17.6 | ||
| 1147 | Anna Bastholt Ketlinska | 45 | POL | 3,031 | 3:17.9 | ||
| 1148 | Laura Bradham | 62 | USA | 3,023 | 3:18.4 | ||
| 1148 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 3,023 | 3:18.4 |
| 1150 | Oliver S | 10 | USA | 3,004 | 3:19.7 |