Workout of the Day
« July 6, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | PIOTR Kasa | 40 | POL | 3,750 | 2:40.0 | ||
| 1102 | David Buschmann | 63 | Boynton Beach, FL | USA | 3,749 | 2:40.0 | |
| 1103 | William Berger | 43 | USA | 3,740 | 2:40.4 | ||
| 1103 | Maxina Hunt | 59 | NL | CAN | 3,740 | 2:40.4 | |
| 1105 | Travis Lewis | 46 | USA | 3,734 | 2:40.6 | ||
| 1106 | Josh Cohen | 61 | USA | 3,731 | 2:40.8 | ||
| 1107 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,729 | 2:40.9 | |
| 1108 | Jeovanny Reyes | 56 | USA | 3,728 | 2:40.9 | ||
| 1109 | Mirka Kozlová | 47 | CZE | 3,721 | 2:41.2 | ||
| 1110 | Bacel Alkati | 41 | GER | 3,712 | 2:41.6 | ||
| 1110 | Bill Ussler | 74 | Santa Cruz, CA | USA | 3,712 | 2:41.6 | |
| 1112 | m b | 47 | USA | 3,702 | 2:42.0 | ||
| 1113 | Luisa Cors | 53 | ITA | 3,698 | 2:42.2 | ||
| 1114 | Susan Dart | 63 | USA | 3,694 | 2:42.4 | ||
| 1115 | dave sham | 26 | USA | 3,688 | 2:42.6 | ||
| 1116 | Jacky Lee | 58 | NZL | 3,684 | 2:42.8 | ||
| 1116 | Dorey Grimes | 66 | USA | 3,684 | 2:42.8 | ||
| 1118 | Cheryllynn Williams | 57 | USA | 3,683 | 2:42.9 | ||
| 1119 | Cassie Spracklen | 39 | USA | 3,682 | 2:42.9 | ||
| 1119 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,682 | 2:42.9 | |
| 1121 | Rebecca Leal | 44 | USA | 3,681 | 2:42.9 | ||
| 1122 | Carolyn Bazik | 67 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,677 | 2:43.1 |
| 1123 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 3,669 | 2:43.5 | |
| 1124 | Melana Richard | 58 | USA | 3,668 | 2:43.5 | ||
| 1125 | Ruby Annette Gonzalez | 38 | USA | 3,652 | 2:44.2 | ||
| 1126 | Ruth Brims | 30 | GBR | 3,650 | 2:44.3 | ||
| 1127 | Megan Cooke | 54 | USA | 3,647 | 2:44.5 | ||
| 1128 | Mark Barber | 52 | GBR | 3,645 | 2:44.6 | ||
| 1129 | Kathy Haig | 59 | Cheltenham | GBR | RowPro Rowers | 3,644 | 2:44.6 |
| 1129 | Shannon Milliken | 57 | Denver, CO | USA | 3,644 | 2:44.6 | |
| 1131 | Wendy Dines | 58 | GBR | 3,639 | 2:44.8 | ||
| 1132 | Pat Galloway | 68 | USA | 3,623 | 2:45.6 | ||
| 1133 | Lori Ann Ogolini | 67 | USA | 3,621 | 2:45.7 | ||
| 1134 | Kai Stürmann | 71 | Flanders, NY | USA | East End Rowers | 3,616 | 2:45.9 |
| 1135 | Mari Herzog | 27 | GUA | 3,609 | 2:46.2 | ||
| 1136 | James F. Keating | 79 | USA | 3,603 | 2:46.5 | ||
| 1137 | Thomas Scotton | 69 | Middletown, CT | USA | 3,599 | 2:46.7 | |
| 1138 | Jennifer Brevorka | 46 | USA | 3,596 | 2:46.8 | ||
| 1139 | Lindsay Wood | 42 | USA | 3,587 | 2:47.2 | ||
| 1140 | Douglas Wells | 41 | USA | U.S. Army | 3,585 | 2:47.3 | |
| 1141 | Stacie Wash | 52 | Midlothian, VA | USA | mERGmaids | 3,583 | 2:47.4 |
| 1142 | Kirstin Westover | 48 | GBR | 3,579 | 2:47.6 | ||
| 1143 | Charles Russo | 61 | USA | 3,577 | 2:47.7 | ||
| 1144 | Gowtham Pagidela | 33 | USA | 3,573 | 2:47.9 | ||
| 1145 | Anne Hoehn | 63 | USA | 3,570 | 2:48.0 | ||
| 1146 | Shane Teague | 51 | USA | 3,561 | 2:48.4 | ||
| 1147 | Shellie White | 51 | Crystal Lake, IL | USA | Chicago Outrigger | 3,556 | 2:48.7 |
| 1148 | Lenore Keller | 38 | USA | 3,555 | 2:48.7 | ||
| 1149 | Amie Struble | 46 | USA | 3,551 | 2:48.9 | ||
| 1150 | Joy Chen | 47 | TPE | 3,550 | 2:49.0 |