Workout of the Day
« July 6, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Shelby Ochoa | 35 | Hollister, CA | USA | 3,372 | 2:57.9 | |
| 1202 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,371 | 2:57.9 |
| 1202 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,371 | 2:57.9 |
| 1202 | Lydia Ciprian | 55 | Saint Johns, FL | USA | 3,371 | 2:57.9 | |
| 1205 | Julie Shields | 54 | Cotuit | USA | Cape Cod Rowing | 3,370 | 2:58.0 |
| 1205 | Andrew Kelley | 26 | USA | 3,370 | 2:58.0 | ||
| 1207 | Sahar Moin | 42 | USA | 3,367 | 2:58.2 | ||
| 1208 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 3,364 | 2:58.3 | |
| 1208 | Claudia Thompson | 54 | FL | USA | 3,364 | 2:58.3 | |
| 1210 | Doug Coffin | 43 | TN | USA | CrossFit Ktown | 3,358 | 2:58.6 |
| 1211 | Chris Jacobson | 51 | CAN | 3,354 | 2:58.8 | ||
| 1212 | Rachel Barrett | 40 | USA | 3,347 | 2:59.2 | ||
| 1213 | Curt Cannon | 73 | USA | 3,346 | 2:59.3 | ||
| 1214 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,341 | 2:59.5 | |
| 1215 | - 排骨精 | 26 | CHN | 3,340 | 2:59.6 | ||
| 1216 | Chris Houston | 48 | USA | 3,339 | 2:59.6 | ||
| 1217 | Danny Yoder | 42 | USA | 3,332 | 3:00.0 | ||
| 1218 | Joyce Alofs | 42 | Zeewolde | NED | 3,326 | 3:00.3 | |
| 1219 | Phillip Gilmore | 61 | USA | 3,325 | 3:00.4 | ||
| 1220 | Kathryn Spitznagle | 67 | USA | 3,320 | 3:00.7 | ||
| 1221 | Kristin Larson | 54 | Boulder, CO | USA | 3,316 | 3:00.9 | |
| 1222 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 3,308 | 3:01.3 |
| 1223 | Roger Stroud | 54 | USA | 3,305 | 3:01.5 | ||
| 1224 | Sheila Hart | 55 | GBR | 3,304 | 3:01.5 | ||
| 1225 | Emily Allan | 24 | ESP | 3,303 | 3:01.6 | ||
| 1225 | Daniel Garner | 76 | USA | Dallas Rowing Club | 3,303 | 3:01.6 | |
| 1227 | Raluca Damian | 36 | ROU | 3,300 | 3:01.8 | ||
| 1228 | Alan Weatherley | 76 | Alexandria, VA | USA | Alexandria Community Rowing | 3,289 | 3:02.4 |
| 1229 | Anna Casals | 67 | ESP | 3,279 | 3:02.9 | ||
| 1230 | Carrie Garrott | 44 | USA | 3,270 | 3:03.4 | ||
| 1231 | Tasha Rand | 48 | USA | 3,265 | 3:03.7 | ||
| 1232 | Brad Burns | 51 | USA | 3,259 | 3:04.1 | ||
| 1233 | Ngozi Osuagwu | 61 | USA | 3,246 | 3:04.8 | ||
| 1234 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,244 | 3:04.9 | |
| 1235 | Hannah Landreth | 35 | USA | 3,239 | 3:05.2 | ||
| 1235 | Hayley Niles | 31 | USA | 3,239 | 3:05.2 | ||
| 1237 | Ary Otero | 48 | Lombard , IL | USA | 3,233 | 3:05.5 | |
| 1238 | Sherry Harms | 46 | Watertown, WI | USA | 1936 Erg Club | 3,230 | 3:05.7 |
| 1239 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 3,224 | 3:06.1 | ||
| 1240 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 3,221 | 3:06.2 | |
| 1241 | Annie Stimmel | 48 | USA | 3,214 | 3:06.6 | ||
| 1242 | Swizzy FPS | 33 | FRA | 3,212 | 3:06.7 | ||
| 1243 | Barbara A | 44 | CAN | 3,208 | 3:07.0 | ||
| 1244 | Landon Beck | 31 | USA | 3,199 | 3:07.5 | ||
| 1245 | B W | - | USA | 3,198 | 3:07.6 | ||
| 1246 | June Winchester | 48 | Middletown, DE | USA | 3,196 | 3:07.7 | |
| 1247 | Gabriele Barth | 65 | GER | 3,194 | 3:07.8 | ||
| 1248 | Diamantino Ferreira | 78 | POR | 3,189 | 3:08.1 | ||
| 1249 | Dalila Ferrer | 30 | USA | 3,181 | 3:08.6 | ||
| 1250 | Daniela B | 35 | GER | 3,165 | 3:09.5 |