Workout of the Day
« July 6, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Emily Allan | 24 | GBR | 3,303 | 3:01.6 | ||
| 1201 | Daniel Garner | 76 | USA | Dallas Rowing Club | 3,303 | 3:01.6 | |
| 1203 | Raluca Damian | 36 | ROU | 3,300 | 3:01.8 | ||
| 1204 | Alan Weatherley | 76 | Alexandria, VA | USA | Alexandria Community Rowing | 3,289 | 3:02.4 |
| 1205 | Anna Casals | 67 | ESP | 3,279 | 3:02.9 | ||
| 1206 | Carrie Garrott | 44 | USA | 3,270 | 3:03.4 | ||
| 1207 | Tasha Rand | 48 | USA | 3,265 | 3:03.7 | ||
| 1208 | Brad Burns | 51 | USA | 3,259 | 3:04.1 | ||
| 1209 | Ngozi Osuagwu | 61 | USA | 3,246 | 3:04.8 | ||
| 1210 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,244 | 3:04.9 | |
| 1211 | Hannah Landreth | 35 | USA | 3,239 | 3:05.2 | ||
| 1211 | Hayley Niles | 31 | USA | 3,239 | 3:05.2 | ||
| 1213 | Ary Otero | 48 | Lombard , IL | USA | 3,233 | 3:05.5 | |
| 1214 | Sherry Harms | 46 | Watertown, WI | USA | 1936 Erg Club | 3,230 | 3:05.7 |
| 1215 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 3,224 | 3:06.1 | ||
| 1216 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 3,221 | 3:06.2 | |
| 1217 | Annie Stimmel | 48 | USA | 3,214 | 3:06.6 | ||
| 1218 | Swizzy FPS | 33 | FRA | 3,212 | 3:06.7 | ||
| 1219 | Barbara A | 44 | CAN | 3,208 | 3:07.0 | ||
| 1220 | Landon Beck | 31 | USA | 3,199 | 3:07.5 | ||
| 1221 | B W | - | USA | 3,198 | 3:07.6 | ||
| 1222 | June Winchester | 48 | Middletown, DE | USA | 3,196 | 3:07.7 | |
| 1223 | Gabriele Barth | 65 | GER | 3,194 | 3:07.8 | ||
| 1224 | Diamantino Ferreira | 78 | POR | 3,189 | 3:08.1 | ||
| 1225 | Dalila Ferrer | 30 | USA | 3,181 | 3:08.6 | ||
| 1226 | Daniela B | 35 | GER | 3,165 | 3:09.5 | ||
| 1227 | Jessica Stockwell | 45 | USA | 3,161 | 3:09.8 | ||
| 1228 | Tom Wagner | 69 | Edmond | USA | 3,158 | 3:09.9 | |
| 1229 | Annie Werner | 50 | USA | 3,149 | 3:10.5 | ||
| 1230 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,148 | 3:10.5 |
| 1231 | Birgit Overgaard | 74 | DEN | 3,102 | 3:13.4 | ||
| 1232 | Kathy Metzger | 56 | USA | 3,101 | 3:13.4 | ||
| 1233 | Nova Stryker | 48 | USA | 3,085 | 3:14.4 | ||
| 1234 | Heidi Lambeth | 46 | USA | 3,073 | 3:15.2 | ||
| 1235 | Marija Brozović | 43 | CRO | 3,057 | 3:16.2 | ||
| 1236 | Quint Avenetti | 36 | USA | 3,055 | 3:16.3 | ||
| 1237 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,040 | 3:17.3 | |
| 1238 | Nikku D | 35 | USA | 3,039 | 3:17.4 | ||
| 1239 | Jan-Volkert Schmitz | 58 | GER | 3,035 | 3:17.6 | ||
| 1240 | Anna Bastholt Ketlinska | 45 | POL | 3,031 | 3:17.9 | ||
| 1241 | Laura Bradham | 62 | USA | 3,023 | 3:18.4 | ||
| 1241 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 3,023 | 3:18.4 |
| 1243 | Oliver S | 10 | USA | 3,004 | 3:19.7 | ||
| 1244 | Deborah Washburn | 70 | USA | 2,996 | 3:20.2 | ||
| 1245 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,965 | 3:22.3 |
| 1246 | Cheryl Guss | 70 | USA | The Diamonds (Over Sixties Erging Group) | 2,954 | 3:23.1 | |
| 1247 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,945 | 3:23.7 | |
| 1247 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,945 | 3:23.7 |
| 1249 | Debbie Goldberg | 68 | USA | 2,943 | 3:23.8 | ||
| 1250 | Danny P | 50 | USA | 2,905 | 3:26.5 |