Workout of the Day
« July 6, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Carl Morrell | 57 | USA | 3,377 | 2:57.6 | ||
| 1052 | Shelby Ochoa | 35 | Hollister, CA | USA | 3,372 | 2:57.9 | |
| 1053 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,371 | 2:57.9 |
| 1053 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,371 | 2:57.9 |
| 1053 | Lydia Ciprian | 55 | Saint Johns, FL | USA | 3,371 | 2:57.9 | |
| 1056 | Julie Shields | 54 | Cotuit | USA | Cape Cod Rowing | 3,370 | 2:58.0 |
| 1057 | Sahar Moin | 42 | USA | 3,367 | 2:58.2 | ||
| 1058 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 3,364 | 2:58.3 | |
| 1058 | Claudia Thompson | 54 | FL | USA | 3,364 | 2:58.3 | |
| 1060 | Doug Coffin | 43 | TN | USA | CrossFit Ktown | 3,358 | 2:58.6 |
| 1061 | Rachel Barrett | 40 | USA | 3,347 | 2:59.2 | ||
| 1062 | Curt Cannon | 73 | USA | 3,346 | 2:59.3 | ||
| 1063 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,341 | 2:59.5 | |
| 1064 | - 排骨精 | 26 | CHN | 3,340 | 2:59.6 | ||
| 1065 | Chris Houston | 48 | USA | 3,339 | 2:59.6 | ||
| 1066 | Danny Yoder | 42 | USA | 3,332 | 3:00.0 | ||
| 1067 | Joyce Alofs | 42 | Zeewolde | NED | 3,326 | 3:00.3 | |
| 1068 | Phillip Gilmore | 61 | USA | 3,325 | 3:00.4 | ||
| 1069 | Kathryn Spitznagle | 67 | USA | 3,320 | 3:00.7 | ||
| 1070 | Kristin Larson | 54 | Boulder, CO | USA | 3,316 | 3:00.9 | |
| 1071 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 3,308 | 3:01.3 |
| 1072 | Roger Stroud | 54 | USA | 3,305 | 3:01.5 | ||
| 1073 | Sheila Hart | 55 | GBR | 3,304 | 3:01.5 | ||
| 1074 | Emily Allan | 24 | GBR | 3,303 | 3:01.6 | ||
| 1074 | Daniel Garner | 76 | USA | Dallas Rowing Club | 3,303 | 3:01.6 | |
| 1076 | Raluca Damian | 36 | ROU | 3,300 | 3:01.8 | ||
| 1077 | Alan Weatherley | 76 | Alexandria, VA | USA | Alexandria Community Rowing | 3,289 | 3:02.4 |
| 1078 | Anna Casals | 67 | ESP | 3,279 | 3:02.9 | ||
| 1079 | Carrie Garrott | 44 | USA | 3,270 | 3:03.4 | ||
| 1080 | Tasha Rand | 48 | USA | 3,265 | 3:03.7 | ||
| 1081 | Ngozi Osuagwu | 61 | USA | 3,246 | 3:04.8 | ||
| 1082 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,244 | 3:04.9 | |
| 1083 | Hannah Landreth | 35 | USA | 3,239 | 3:05.2 | ||
| 1083 | Hayley Niles | 31 | USA | 3,239 | 3:05.2 | ||
| 1085 | Ary Otero | 48 | Lombard , IL | USA | 3,233 | 3:05.5 | |
| 1086 | Sherry Harms | 46 | Watertown, WI | USA | 1936 Erg Club | 3,230 | 3:05.7 |
| 1087 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 3,221 | 3:06.2 | |
| 1088 | Swizzy FPS | 33 | FRA | 3,212 | 3:06.7 | ||
| 1089 | Barbara A | 44 | CAN | 3,208 | 3:07.0 | ||
| 1090 | B W | - | USA | 3,198 | 3:07.6 | ||
| 1091 | June Winchester | 48 | Middletown, DE | USA | 3,196 | 3:07.7 | |
| 1092 | Gabriele Barth | 65 | GER | 3,194 | 3:07.8 | ||
| 1093 | Diamantino Ferreira | 78 | POR | 3,189 | 3:08.1 | ||
| 1094 | Daniela B | 35 | GER | 3,165 | 3:09.5 | ||
| 1095 | Jessica Stockwell | 45 | USA | 3,161 | 3:09.8 | ||
| 1096 | Tom Wagner | 69 | Edmond | USA | 3,158 | 3:09.9 | |
| 1097 | Annie Werner | 50 | USA | 3,149 | 3:10.5 | ||
| 1098 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,148 | 3:10.5 |
| 1099 | Birgit Overgaard | 74 | DEN | 3,102 | 3:13.4 | ||
| 1100 | Kathy Metzger | 56 | USA | 3,101 | 3:13.4 |