Workout of the Day
« July 6, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Emily Allan | 24 | GBR | 3,303 | 3:01.6 | ||
| 901 | Daniel Garner | 76 | USA | Dallas Rowing Club | 3,303 | 3:01.6 | |
| 903 | Raluca Damian | 36 | ROU | 3,300 | 3:01.8 | ||
| 904 | Alan Weatherley | 76 | Alexandria, VA | USA | Alexandria Community Rowing | 3,289 | 3:02.4 |
| 905 | Anna Casals | 67 | ESP | 3,279 | 3:02.9 | ||
| 906 | Carrie Garrott | 44 | USA | 3,270 | 3:03.4 | ||
| 907 | Ngozi Osuagwu | 61 | USA | 3,246 | 3:04.8 | ||
| 908 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,244 | 3:04.9 | |
| 909 | Hannah Landreth | 35 | USA | 3,239 | 3:05.2 | ||
| 909 | Hayley Niles | 31 | USA | 3,239 | 3:05.2 | ||
| 911 | Ary Otero | 48 | Lombard , IL | USA | 3,233 | 3:05.5 | |
| 912 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 3,221 | 3:06.2 | |
| 913 | Swizzy FPS | 33 | FRA | 3,212 | 3:06.7 | ||
| 914 | Barbara A | 44 | CAN | 3,208 | 3:07.0 | ||
| 915 | B W | - | USA | 3,198 | 3:07.6 | ||
| 916 | June Winchester | 48 | Middletown, DE | USA | 3,196 | 3:07.7 | |
| 917 | Gabriele Barth | 65 | GER | 3,194 | 3:07.8 | ||
| 918 | Diamantino Ferreira | 78 | POR | 3,189 | 3:08.1 | ||
| 919 | Daniela B | 35 | GER | 3,165 | 3:09.5 | ||
| 920 | Tom Wagner | 69 | Edmond | USA | 3,158 | 3:09.9 | |
| 921 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,148 | 3:10.5 |
| 922 | Birgit Overgaard | 74 | DEN | 3,102 | 3:13.4 | ||
| 923 | Kathy Metzger | 56 | USA | 3,101 | 3:13.4 | ||
| 924 | Heidi Lambeth | 46 | USA | 3,073 | 3:15.2 | ||
| 925 | Marija Brozović | 43 | CRO | 3,057 | 3:16.2 | ||
| 926 | Quint Avenetti | 36 | USA | 3,055 | 3:16.3 | ||
| 927 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,040 | 3:17.3 | |
| 928 | Anna Bastholt Ketlinska | 45 | POL | 3,031 | 3:17.9 | ||
| 929 | Laura Bradham | 62 | USA | 3,023 | 3:18.4 | ||
| 929 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 3,023 | 3:18.4 |
| 931 | Deborah Washburn | 70 | USA | 2,996 | 3:20.2 | ||
| 932 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,965 | 3:22.3 |
| 933 | Cheryl Guss | 70 | USA | The Diamonds (Over Sixties Erging Group) | 2,954 | 3:23.1 | |
| 934 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,945 | 3:23.7 | |
| 935 | Debbie Goldberg | 68 | USA | 2,943 | 3:23.8 | ||
| 936 | Yih Liang | 44 | USA | 2,880 | 3:28.3 | ||
| 937 | Jade Lee | 45 | KOR | 2,861 | 3:29.7 | ||
| 938 | Tanya Middlemist | 48 | USA | 2,807 | 3:33.7 | ||
| 939 | Smita Kolli | 49 | USA | 2,776 | 3:36.1 | ||
| 940 | Carolyn Bettis | 54 | Montgomery , AL | USA | 2,744 | 3:38.6 | |
| 941 | Carlos Rodriguez | 51 | USA | 2,713 | 3:41.1 | ||
| 942 | Terrie McLaughlin | 69 | USA | 2,592 | 3:51.4 | ||
| 943 | Cheryl DaSilva | 67 | Milton, MA | USA | Team Diamonds | 2,536 | 3:56.5 |
| 944 | Pam Greene | 67 | USA | 2,484 | 4:01.5 | ||
| 945 | Julian Delgado | 57 | USA | 2,470 | 4:02.9 | ||
| 946 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,321 | 4:18.5 |
| 947 | Rachel Owens | 34 | USA | 2,282 | 4:22.9 | ||
| 948 | Thomas Stiegeler | 45 | GER | 2,016 | 4:57.6 | ||
| 949 | Diane Tracy | 74 | USA | 1,677 | 5:57.7 | ||
| 950 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,508 | 6:37.8 |