Workout of the Day
« July 6, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Susan Taylor | 60 | GBR | 3,799 | 2:37.9 | ||
| 802 | Adam MacLeod | 41 | GBR | 3,788 | 2:38.3 | ||
| 803 | Beth Bisaillon | 52 | SWE | 3,779 | 2:38.7 | ||
| 804 | Bill Johnston | 76 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,776 | 2:38.8 |
| 805 | Ilonka Buwalda | 50 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,774 | 2:38.9 |
| 805 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,774 | 2:38.9 | |
| 807 | Melinda Ferrante | 49 | USA | 3,768 | 2:39.2 | ||
| 808 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 3,766 | 2:39.3 | |
| 809 | Nick Manzi | 57 | Salisbury | GBR | 3,764 | 2:39.4 | |
| 810 | Michael Dickel | 64 | GER | 3,763 | 2:39.4 | ||
| 811 | Thomas Ferullo | 76 | Tucson, AZ | USA | Pantano Rowing | 3,762 | 2:39.4 |
| 812 | Brian Swan | 56 | USA | 3,760 | 2:39.5 | ||
| 813 | Natalie Pangburn | 62 | USA | 3,759 | 2:39.6 | ||
| 814 | Lesley Williams | 60 | GBR | 3,756 | 2:39.7 | ||
| 815 | Kerri Hastings | 53 | CAN | 3,754 | 2:39.8 | ||
| 816 | PIOTR Kasa | 40 | POL | 3,750 | 2:40.0 | ||
| 817 | Josh Cohen | 61 | USA | 3,731 | 2:40.8 | ||
| 818 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,729 | 2:40.9 | |
| 819 | Jeovanny Reyes | 56 | USA | 3,728 | 2:40.9 | ||
| 820 | Mirka Kozlová | 47 | CZE | 3,721 | 2:41.2 | ||
| 821 | Bacel Alkati | 41 | GER | 3,712 | 2:41.6 | ||
| 822 | Luisa Cors | 53 | ITA | 3,698 | 2:42.2 | ||
| 823 | Susan Dart | 63 | USA | 3,694 | 2:42.4 | ||
| 824 | dave sham | 26 | USA | 3,688 | 2:42.6 | ||
| 825 | Jacky Lee | 58 | NZL | 3,684 | 2:42.8 | ||
| 825 | Dorey Grimes | 66 | USA | 3,684 | 2:42.8 | ||
| 827 | Cheryllynn Williams | 57 | USA | 3,683 | 2:42.9 | ||
| 828 | Cassie Spracklen | 39 | USA | 3,682 | 2:42.9 | ||
| 828 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,682 | 2:42.9 | |
| 830 | Rebecca Leal | 44 | USA | 3,681 | 2:42.9 | ||
| 831 | Carolyn Bazik | 67 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,677 | 2:43.1 |
| 832 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 3,669 | 2:43.5 | |
| 833 | Melana Richard | 58 | USA | 3,668 | 2:43.5 | ||
| 834 | Ruth Brims | 30 | GBR | 3,650 | 2:44.3 | ||
| 835 | Megan Cooke | 54 | USA | 3,647 | 2:44.5 | ||
| 836 | Mark Barber | 52 | GBR | 3,645 | 2:44.6 | ||
| 837 | Kathy Haig | 59 | Cheltenham | GBR | RowPro Rowers | 3,644 | 2:44.6 |
| 837 | Shannon Milliken | 57 | Denver, CO | USA | 3,644 | 2:44.6 | |
| 839 | Wendy Dines | 58 | GBR | 3,639 | 2:44.8 | ||
| 840 | Lori Ann Ogolini | 67 | USA | 3,621 | 2:45.7 | ||
| 841 | Mari Herzog | 27 | GUA | 3,609 | 2:46.2 | ||
| 842 | James F. Keating | 79 | USA | 3,603 | 2:46.5 | ||
| 843 | Thomas Scotton | 69 | Middletown, CT | USA | 3,599 | 2:46.7 | |
| 844 | Jennifer Brevorka | 46 | USA | 3,596 | 2:46.8 | ||
| 845 | Douglas Wells | 41 | USA | U.S. Army | 3,585 | 2:47.3 | |
| 846 | Stacie Wash | 52 | Midlothian, VA | USA | mERGmaids | 3,583 | 2:47.4 |
| 847 | Kirstin Westover | 48 | GBR | 3,579 | 2:47.6 | ||
| 848 | Charles Russo | 61 | USA | 3,577 | 2:47.7 | ||
| 849 | Anne Hoehn | 63 | USA | 3,570 | 2:48.0 | ||
| 850 | Shane Teague | 51 | USA | 3,561 | 2:48.4 |