Workout of the Day

« July 6, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	4,103	2:26.2
652	Kristin S	53	San Diego, CA	USA		4,100	2:26.3
653	Busola Akinwale	49		USA		4,098	2:26.4
654	Scott Krafft	68	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	4,095	2:26.5
655	tave wang	50		CHN		4,094	2:26.5
655	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,094	2:26.5
657	G Neel	43		USA		4,092	2:26.6
658	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,090	2:26.6
659	Denis Gabor	53		CRO		4,089	2:26.7
660	Virginia Martínez	49	Fuengirola	ESP		4,083	2:26.9
661	Carla Murdoch	36		ESP		4,082	2:26.9
662	Ana Maria Perez Egea	52	Granada	ESP		4,080	2:27.0
663	Deborrah Pilon	72	Cedar City, UT	USA		4,079	2:27.0
664	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	4,075	2:27.2
665	Gemma Sheridan	46		GBR		4,074	2:27.2
665	Tom Dolan	59		USA		4,074	2:27.2
667	Dan Clement	56	Toronto, ON	CAN		4,073	2:27.3
668	Marco Mardollo	69	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,071	2:27.3
669	Carson Davis	41		USA		4,070	2:27.4
670	Tobias Habermehl	51	Kelkheim	GER		4,069	2:27.4
671	Christopher Wheadon	48		NZL		4,068	2:27.4
671	Julian Altamirano	53		USA		4,068	2:27.4
671	Catherine Chen	29		CHN		4,068	2:27.4
674	Stephan Beddoe	65	St Helier	GBR		4,067	2:27.5
675	Shawn Cook	49		USA		4,063	2:27.6
676	Rachel Curtis	44	TX	USA		4,059	2:27.8
677	Jennifer Veleber	50		USA		4,056	2:27.9
678	Jennifer Esola	43		USA		4,052	2:28.0
679	Ben Posten	70		USA		4,047	2:28.2
680	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	4,044	2:28.3
680	Benedikt Diezinger	31		GER		4,044	2:28.3
682	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,040	2:28.5
683	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	4,039	2:28.5
683	Lex Du Chateau	50		NED		4,039	2:28.5
685	Flo Elkins	52	Forney, TX	USA		4,027	2:28.9
686	Heather Cunningham	32		GBR		4,025	2:29.0
687	Catherine Krout	51		USA		4,019	2:29.2
687	Kedrick Johnson	59		USA		4,019	2:29.2
689	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,018	2:29.3
690	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,015	2:29.4
690	David Manners	60		GBR	RowAlong	4,015	2:29.4
692	Darren Maloney	48		GBR	ZOLL VRC	4,014	2:29.4
693	Stuart Crawford	62		AUS		4,012	2:29.5
694	James Corbett	70		USA		4,011	2:29.5
694	Enna Neumann	52		GER		4,011	2:29.5
696	Emma Ashooh	30		USA		4,007	2:29.7
696	Jim Devlin	64		IRL		4,007	2:29.7
696	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,007	2:29.7
699	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	4,001	2:29.9
700	Debbie Foxford	48		GBR		3,999	2:30.0