Workout of the Day

« July 6, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,090	2:26.6
502	Carla Murdoch	36		ESP		4,082	2:26.9
503	Deborrah Pilon	72	Cedar City, UT	USA		4,079	2:27.0
504	Gemma Sheridan	46		GBR		4,074	2:27.2
504	Tom Dolan	59		USA		4,074	2:27.2
506	Dan Clement	56	Toronto, ON	CAN		4,073	2:27.3
507	Carson Davis	41		USA		4,070	2:27.4
508	Tobias Habermehl	51	Kelkheim	GER		4,069	2:27.4
509	Christopher Wheadon	48		NZL		4,068	2:27.4
509	Julian Altamirano	53		USA		4,068	2:27.4
509	Catherine Chen	29		CHN		4,068	2:27.4
512	Stephan Beddoe	65	St Helier	GBR		4,067	2:27.5
513	Rachel Curtis	44	TX	USA		4,059	2:27.8
514	Jennifer Esola	43		USA		4,052	2:28.0
515	Ben Posten	70		USA		4,047	2:28.2
516	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	4,044	2:28.3
517	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,040	2:28.5
518	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	4,039	2:28.5
518	Lex Du Chateau	50		NED		4,039	2:28.5
520	Flo Elkins	52	Forney, TX	USA		4,027	2:28.9
521	Catherine Krout	51		USA		4,019	2:29.2
522	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,018	2:29.3
523	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,015	2:29.4
523	David Manners	60		GBR	RowAlong	4,015	2:29.4
525	Darren Maloney	48		GBR	ZOLL VRC	4,014	2:29.4
526	Stuart Crawford	62		AUS		4,012	2:29.5
527	James Corbett	70		USA		4,011	2:29.5
527	Enna Neumann	52		GER		4,011	2:29.5
529	Emma Ashooh	30		USA		4,007	2:29.7
529	Jim Devlin	64		IRL		4,007	2:29.7
529	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,007	2:29.7
532	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	4,001	2:29.9
533	Debbie Foxford	48		GBR		3,999	2:30.0
534	Roger Chaplin	79	Horsham	GBR		3,998	2:30.0
534	Clint Mattoon	50	Lincoln, CA	USA		3,998	2:30.0
534	Steve Schnack	67	Menasha, WI	USA		3,998	2:30.0
537	Patrick Sieber	37	New York, NY	USA		3,991	2:30.3
538	Jessi Kohler	48		USA		3,990	2:30.3
539	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,981	2:30.7
540	Guillaume Desclaux	56		FRA		3,980	2:30.7
541	U P	48		USA		3,979	2:30.7
542	Dave Minock	42	MI	USA		3,975	2:30.9
543	Hans Pfeil	62		GER	Free Spirits	3,974	2:30.9
544	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,963	2:31.4
545	Lauren Roser Volkov	39	Salt Lake City, UT	USA		3,962	2:31.4
546	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,956	2:31.6
547	Donald Poust	59	Hickory, NC	USA		3,951	2:31.8
548	Athena Van Nacht	35		CAN		3,940	2:32.2
549	Gina Marozzi	55	NSW	AUS		3,938	2:32.3
550	Ted Fly	65	Grosse Pointe Woods, MI	USA		3,937	2:32.4