Workout of the Day

« July 6, 2026

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	49		AUS	Drag Factory	11,662	1:42.8
2	Gwyn Jones	41		GBR		11,523	1:44.1
3	Billy Neville	29		AUS		11,091	1:48.1
4	Stefan G	36		GER		10,873	1:50.3
5	Jamie Mead	46		NZL		10,811	1:50.9
6	Adam Horder	54		AUS		10,765	1:51.4
7	Hone Taurua	48		NZL		10,693	1:52.2
8	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10,652	1:52.6
9	James Hallahan	35		AUS		10,553	1:53.7
10	Toks Babajide	23		NZL		10,486	1:54.4
11	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	10,395	1:55.4
12	AJ Perese	39		NZL		10,380	1:55.6
13	Kai Esser	40		GER		10,131	1:58.4
14	Konstantinos Arboutis	41		GRE		10,014	1:59.8
15	Darren P	57		AUS		9,900	2:01.2
16	Ellinor Lagesson	35		SWE		9,631	2:04.5
17	Jeremy Maxwell	48		NZL		9,553	2:05.6
18	Niels Kriesten	44		GER		9,507	2:06.2
19	Hansol Lee	40		KOR		9,468	2:06.7
20	Raffaele Papaccio	36		AUS		9,296	2:09.0
21	Simon LEE	39	Seoul	KOR		9,139	2:11.3
22	성환 김	41		KOR		8,994	2:13.4
23	Sonia De Rose	60	Sunshine Coast, QLD	AUS		8,909	2:14.6
24	Shaun Pickering	39		AUS		8,678	2:18.2
25	Rick Hoen	38		NED		8,613	2:19.3
26	Armagan Yuce	42	Adana	TUR		8,495	2:21.2
27	Alyssa Cudmore	37		AUS		8,385	2:23.1
28	Aurore COSTE	33		FRA		8,237	2:25.6
29	Alee Bee	53		AUS		8,058	2:28.9
30	Catherina Arbulu	43		AUS		7,500	2:40.0
31	Charlton Lane	65		AUS		6,936	2:53.0
32	Kay Staples	66		AUS		6,523	3:03.9
33	Sarah Hannay	41		AUS		5,868	3:24.4