Workout of the Day
« July 5, 2026
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Hone Taurua | 48 | NZL | 5,770 | 1:43.9 | ||
| 2 | Craig Fairburn | 36 | AUS | 5,720 | 1:44.8 | ||
| 3 | Jessica Dwan | 33 | AUS | 5,321 | 1:52.7 | ||
| 4 | Simon Connolly | 50 | AUS | 5,312 | 1:52.9 | ||
| 5 | Lu Wang | 32 | CHN | 4,979 | 2:00.5 | ||
| 6 | kelda thorpe | 37 | NZL | 4,964 | 2:00.8 | ||
| 7 | Daniel Grant | 40 | Brisbane, QLD | AUS | 4,476 | 2:14.0 | |
| 8 | Nicole Crouch | 37 | AUS | 4,353 | 2:17.8 | ||
| 9 | Mark Pritchard | 62 | Sydney , NSW | AUS | 4,122 | 2:25.5 | |
| 10 | Alison Pritchard | 60 | AUS | 4,017 | 2:29.3 |