Workout of the Day
« July 5, 2026
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Marcel Dols | 54 | AUS | 2,989 | 1:40.3 | ||
| 2 | Steven Bishop | 45 | AUS | 2,881 | 1:44.1 | ||
| 3 | Chris Bestwick | 38 | NZL | 2,863 | 1:44.7 | ||
| 4 | Justin Beck | 42 | AUS | 2,679 | 1:51.9 | ||
| 5 | Phil Shaw | 69 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,654 | 1:53.0 |
| 6 | Pablo Callejas | 41 | NZL | 2,152 | 2:19.4 |