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Workout of the Day

« July 5, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Josh Palmer 39 AUS 3,165 1:34.7
2 Steve Bracchi 41 AUS 3,103 1:36.6
3 Alexander Robinson 42 AUS 2,935 1:42.2
4 Dave Leadenham 41 AUS 2,927 1:42.4
5 Chris Bestwick 38 NZL 2,904 1:43.3
6 chaekyu shin 44 KOR 2,889 1:43.8
7 Adam Elder 52 AUS 2,846 1:45.4
8 Dave Woodmore 59 AUS 2,844 1:45.4
9 kiwoong lee 50 KOR 2,834 1:45.8
10 Greg Roberts 53 AUS 2,787 1:47.6
11 Hone Taurua 48 NZL 2,760 1:48.6
12 Franck Schaller 40 SGP 2,747 1:49.2
13 Alice Macphillamy 40 PNG 2,732 1:49.8
14 Lewis Trickett 43 NZL 2,726 1:50.0
15 Oliver Ting 49 AUS 2,704 1:50.9
16 Hunki Yang 44 KOR 2,676 1:52.1
17 Reinhard Kästner 63 GER 2,666 1:52.5
18 P H 37 USA 2,659 1:52.8
19 Nathan Rutter 45 AUS 2,589 1:55.8
20 Dugal Smith 42 AUS 2,576 1:56.4
21 Mark McCorkindale 68 AUS 2,572 1:56.6
22 Lucy Kennedy 37 AUS 2,567 1:56.8
23 Sez Mog 40 AUS 2,512 1:59.4
24 Rob Drury 80 AUS 2,489 2:00.5
25 Chris Hutchinson 58 NZL 2,470 2:01.4
26 Quanita Taurua 46 NZL 2,464 2:01.7
27 Alison Bennion 52 GBR 2,446 2:02.6
28 Rob Giacomini 63 AUS 2,425 2:03.7
29 Seung Yeon Kim 47 KOR 2,407 2:04.6
30 Adam Lowe 38 AUS 2,403 2:04.8
31 Cassie White 39 AUS 2,355 2:07.3
32 Thomas Fisher 43 GBR 2,324 2:09.0
33 Tai-Yen Chen 44 TPE 2,278 2:11.6
34 Nathan Craven 50 AUS 2,272 2:12.0
35 Wendy Orman 65 AUS 2,256 2:12.9
36 Toni Robinson 65 AUS 2,234 2:14.2
37 Henry Guyler 42 UAE 2,209 2:15.8
38 Gina Marozzi 55 AUS 2,206 2:15.9
39 David Masinello 39 AUS 2,201 2:16.3
40 JK Lee 38 KOR 2,189 2:17.0
41 Dee Bishop 51 AUS 2,141 2:20.1
42 Yshallmy M 36 CHN 2,116 2:21.7
43 Amanda Duffy 49 AUS 2,091 2:23.4
44 Ilonka Buwalda 50 NZL 2,025 2:28.1
45 Lindy Macaulay 58 AUS 2,020 2:28.5
46 Kate Nightingale 49 AUS 1,744 2:52.0
47 Carl Millen 76 AUS 1,738 2:52.6