Workout of the Day
« July 6, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Brad Denver | 48 | VIC | AUS | 5,242 | 1:54.4 | |
| 2 | Albo Potestas | 37 | PHI | 5,023 | 1:59.4 | ||
| 3 | Ryan Bang | 48 | AUS | 4,946 | 2:01.3 | ||
| 4 | Darren P | 57 | AUS | 4,899 | 2:02.4 | ||
| 5 | Anthony Baillarger | 40 | FRA | 4,838 | 2:04.0 | ||
| 6 | Michael Völker | 53 | GER | 4,706 | 2:07.4 | ||
| 7 | Andy Goodwin | 58 | GBR | Royal Air Force (UK) | 4,674 | 2:08.3 | |
| 8 | Lars Holmström | 57 | Köping | SWE | 4,090 | 2:26.6 | |
| 9 | Claire Melvin | 45 | GBR | 4,062 | 2:27.7 |