Workout of the Day
« July 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 46 | NJ | USA | 5,551 | 1:42.6 | |
| 2 | Phil Roby | 45 | GBR | 5,083 | 1:52.1 | ||
| 3 | Hannu Heinilä | 59 | FIN | 4,864 | 1:57.1 | ||
| 4 | lister kire | 56 | Castricum | NED | Crossfit Castrum | 4,723 | 2:00.6 |
| 5 | Darren P | 57 | AUS | 4,667 | 2:02.1 | ||
| 6 | Vivien VASEUX | 30 | FRA | 4,635 | 2:02.9 | ||
| 7 | Michael Völker | 53 | GER | 4,554 | 2:05.1 | ||
| 8 | Thibault Cramesnil | 33 | FRA | 4,492 | 2:06.8 | ||
| 9 | Michael Hill | 44 | GBR | 4,438 | 2:08.4 | ||
| 10 | Sascha Zueffle | 49 | HKG | 4,381 | 2:10.1 | ||
| 11 | James Webb | 53 | GBR | 4,153 | 2:17.2 | ||
| 12 | Daniel Nott | 38 | GBR | 4,060 | 2:20.3 | ||
| 13 | Jo-Andri Pretorius | 34 | NAM | 4,056 | 2:20.5 | ||
| 14 | Steve Hines | 63 | Nottingham | GBR | 3,848 | 2:28.1 | |
| 15 | Paul Lacher | 59 | GER | 3,527 | 2:41.6 | ||
| 16 | Michaela Wild | 51 | GER | 3,499 | 2:42.9 |