Workout of the Day

« July 4, 2026

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	11,263	1:41.2
2	Tim McNiece	33		GBR		11,241	1:41.4
3	Gwyn Jones	41		GBR		11,099	1:42.7
4	M K	49		AUS	Drag Factory	11,088	1:42.8
5	Brian Simpson	50		GBR		10,936	1:44.2
6	Andrew Crichton	37	Prestwick	GBR		10,880	1:44.7
7	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10,444	1:49.1
8	Paul Drake	58		GBR		10,372	1:49.9
9	Bogdan-Boro Milin	55	Zadar	CRO		10,317	1:50.4
10	Niall Kerbey	44		IRL		10,229	1:51.4
11	Brian McIntyre	36		USA		10,179	1:51.9
12	Joe Mallett	23		GBR		10,034	1:53.6
13	Rustam Kushkumbayev	32		KAZ		9,981	1:54.2
14	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	9,860	1:55.6
15	Thomas B	47		FRA		9,760	1:56.8
16	Michala Sahl	33		DEN		9,665	1:57.9
17	Patricia Sonius	40		NED		9,655	1:58.0
18	Kai Esser	40		GER		9,625	1:58.4
19	Josh Sayer	34		AUS		9,620	1:58.5
20	Yannou C	36		FRA		9,414	2:01.0
21	Sam Scott	38		GBR		9,311	2:02.4
22	Stu Brown	42		IRL		9,308	2:02.4
23	Anna D	38		GBR		9,276	2:02.8
24	Jurgen Lahousse	46		BEL		8,932	2:07.6
25	Ed Richards	48		GBR		8,625	2:12.1
26	yz w	36		CHN		8,447	2:14.9
27	Grant Van eeckhoven	38		USA		8,160	2:19.7
28	Charlotte Chorhy	37		FRA		8,154	2:19.8
29	Daniel Grant	40	Brisbane, QLD	AUS		7,986	2:22.7
30	Mary McAuley	47		GBR		7,959	2:23.2
31	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	7,900	2:24.3
32	Carla Llonis	29		ESP		7,869	2:24.8
33	Richard Walsh	71		GBR		7,707	2:27.9
34	Pam .	126		GER		7,591	2:30.1
35	Joselle Castro	31		PHI		7,547	2:31.0
36	Stacey Newman	45		AUS		7,367	2:34.7
37	Freda Andrikopoulos	32		AUS		7,332	2:35.4
38	Sarah Ballantine	37		GBR		7,027	2:42.2
39	JP De Bruin	35		RSA		5,385	3:31.6