Workout of the Day
« July 3, 2026
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 12:49.6 | 1:42.6 | |
| 2 | Wenbo Huang | 34 | Hangzhou | CHN | 12:58.0 | 1:43.7 | |
| 3 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 13:40.9 | 1:49.4 |
| 4 | Hone Taurua | 48 | NZL | 13:55.9 | 1:51.4 | ||
| 5 | James Hallahan | 35 | AUS | 14:12.8 | 1:53.7 | ||
| 6 | Jeremy Maxwell | 48 | NZL | 15:38.6 | 2:05.1 | ||
| 7 | Simon LEE | 39 | Seoul | KOR | 16:47.7 | 2:14.3 | |
| 8 | AJ Perese | 39 | NZL | 18:15.6 | 2:26.0 | ||
| 9 | Daniel Grant | 40 | Brisbane, QLD | AUS | 18:21.3 | 2:26.8 | |
| 10 | Darius Go Reinnamah | 34 | INA | 18:43.1 | 2:29.7 | ||
| 11 | Freda Andrikopoulos | 32 | AUS | 19:06.3 | 2:32.8 | ||
| 12 | Sarah Hannay | 41 | AUS | 22:06.3 | 2:56.8 | ||
| 13 | Shahlima Perese | 37 | NZL | 22:09.0 | 2:57.2 |