Sign Up
57
Total people
7145
Average
Change Date

Filter

Workout of the Day

« July 2, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Vincent Guy Shepherd 37 AUS 9,137 1:38.5
2 Billy Neville 28 AUS 8,806 1:42.2
3 Pekka Rinne 43 FIN 8,643 1:44.1
4 Niall Kerbey 44 IRL 8,636 1:44.2
5 Gwyn Jones 41 GBR 8,467 1:46.2
6 Ben Stark 52 USA 8,442 1:46.6
7 Steve Humphries 58 GBR 8,393 1:47.2
8 Lachie R 33 AUS 8,356 1:47.7
9 Andy Treharne 41 AUS 8,141 1:50.5
10 Julian Hine 57 AUS 8,032 1:52.0
11 Craig Fairburn 36 AUS 7,993 1:52.5
12 Albo Potestas 37 PHI 7,989 1:52.6
13 Lærke Marie Olsen 28 DEN 7,943 1:53.3
14 Brian McIntyre 36 USA 7,901 1:53.9
15 Ed Richards 48 GBR 7,887 1:54.1
16 Chris Smith 40 GBR 7,855 1:54.5
17 Elon Selfmademan 42 GER 7,762 1:55.9
18 Ashley Talbot 44 GBR 7,750 1:56.1
19 Yohan Fourcade 38 FRA 7,734 1:56.3
20 Kaan Kahraman 36 AUS 7,675 1:57.2
21 Ellie Grupenhoff 29 USA 7,649 1:57.6
22 Lennon Kennedy 26 IRL 7,629 1:57.9
23 Crawford Patterson 63 GBR 7,606 1:58.3
24 Kai Esser 40 GER 7,546 1:59.2
25 Adam Delaney 42 GBR 7,542 1:59.3
26 Zac Doyle 37 AUS 7,509 1:59.8
27 Aaron Fleming 39 AUS 7,484 2:00.2
28 Niels Kriesten 44 GER 7,449 2:00.8
29 Bastien LETOUSEY 32 FRA 7,419 2:01.3
30 Simon Connolly 50 AUS 7,407 2:01.5
31 Konstantinos Arboutis 41 GRE 7,406 2:01.5
32 Jessica Dwan 33 AUS 7,129 2:06.2
33 Chanjun KIM 37 KOR 7,045 2:07.7
34 Tracey McLean 40 NZL 6,987 2:08.8
35 Sean England 57 AUS 6,955 2:09.4
36 Hansol Lee 40 KOR 6,946 2:09.5
37 Dave Maniscalco 41 USA 6,869 2:11.0
38 Laurence Ouwehand 39 SUI 6,702 2:14.2
39 Laura Speakman 34 IRL 6,671 2:14.9
40 Miguel Pinzon 33 AUS 6,591 2:16.5
41 Oğuzhan Talip 31 TUR 6,566 2:17.0
42 Richard Walsh 71 GBR 6,500 2:18.4
43 Tenna Riber 30 DEN 6,423 2:20.1
44 hyeonuk bak 46 KOR 6,422 2:20.1
45 Freda Andrikopoulos 32 AUS 6,404 2:20.5
46 Claire Bryce 44 GBR 6,352 2:21.6
47 Ashish Patel 48 GBR 6,351 2:21.7
48 诚 邬 39 CHN 6,278 2:23.3
49 Mary McAuley 47 GBR 6,262 2:23.7
50 Jack Fabian 63 USA 6,189 2:25.4