Workout of the Day
« July 2, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vincent Guy Shepherd | 37 | Blacktown, NSW | AUS | Aussie Roos | 4,427 | 1:41.6 |
| 2 | S. Kevinn ZAVARISON | 24 | MAD | 4,213 | 1:46.8 | ||
| 3 | Herizo Randriamparany | 44 | FRA | 4,107 | 1:49.5 | ||
| 4 | David Wilkinson | 53 | USA | 4,065 | 1:50.7 | ||
| 5 | Sascha "Alex" Schlein | 48 | Nîmes | FRA | French Army | 3,980 | 1:53.0 |
| 6 | Richard Bason | 52 | AUS | 3,839 | 1:57.2 | ||
| 7 | Ferdinand W | 48 | Passau | GER | SUB-7 IRC | 3,831 | 1:57.4 |
| 8 | Justin W | 46 | AUS | 3,807 | 1:58.2 | ||
| 9 | Jethro Mann | 41 | AUS | 3,770 | 1:59.3 | ||
| 10 | Frank Biermann | 53 | GER | GERMAN Rowers and FRIENDS United | 3,590 | 2:05.3 | |
| 11 | Claire Melvin | 45 | GBR | 3,528 | 2:07.5 | ||
| 12 | Roy Norrington | 58 | NZL | 3,510 | 2:08.2 | ||
| 13 | Theodor Jørgensen | 26 | NOR | 3,488 | 2:09.0 | ||
| 14 | Willi Hubach | 39 | GER | 3,446 | 2:10.5 | ||
| 15 | Albert Chua | 53 | PHI | 3,425 | 2:11.3 | ||
| 16 | Chris Hester | 54 | GBR | 3,415 | 2:11.7 | ||
| 17 | C C | 47 | CAN | 3,368 | 2:13.6 | ||
| 18 | Gábor Lencsés | 48 | HUN | 3,324 | 2:15.3 | ||
| 19 | Shane Casey | 52 | MI | USA | 3,208 | 2:20.2 | |
| 20 | Quentin Pradel | 46 | FRA | 3,187 | 2:21.1 | ||
| 21 | Sara Dreber | 26 | GER | 3,074 | 2:26.3 | ||
| 22 | Lars Holmström | 57 | Köping | SWE | 3,071 | 2:26.5 | |
| 23 | Tamar Coleman | 66 | GBR | 2,969 | 2:31.5 | ||
| 24 | Michaela Wild | 51 | GER | 2,739 | 2:44.2 | ||
| 25 | gillian sampson | 52 | USA | 2,694 | 2:47.0 | ||
| 26 | Ed Doxat | 49 | GBR | 2,607 | 2:52.6 | ||
| 27 | Max Solsjö | 16 | SWE | 2,185 | 3:25.9 |