Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		3,567	1:40.9
2	Vladyslav Tkatchenko	29		UKR		3,489	1:43.1
3	Yevgueniy IZBASH	42	Nimes	UKR		3,461	1:44.0
4	Guillaume Collard	28		FRA	CS NANTERRE	3,410	1:45.5
5	Rick Liston	37	Manchester	GBR		3,367	1:46.9
6	Dylan Levine	39		USA		3,357	1:47.2
7	Sebastijan Mašić	47	Gospic	CRO		3,333	1:48.0
8	A A	48		AUS		3,330	1:48.1
9	Adam Domyslawski	51		GBR		3,295	1:49.2
10	Kristers Tobers	25		LAT		3,292	1:49.3
11	Keith McConnaughay	37		USA		3,286	1:49.5
12	Herizo Randriamparany	44		FRA		3,285	1:49.5
13	David Delmares	38		FRA		3,279	1:49.7
14	Antoine Demigne	29		FRA		3,272	1:50.0
15	Brad Denver	48	VIC	AUS		3,246	1:50.9
16	Karl Alexander	47	High Wycombe	GBR		3,232	1:51.3
17	Artur Buła	35		POL		3,218	1:51.8
18	Joel Tainui Avaepii	48		FRA		3,213	1:52.0
19	Chris Bestwick	38		NZL		3,195	1:52.6
20	Pat Allen	41	MA	USA		3,176	1:53.3
21	Ben Dearden	38	West Chester, PA	USA		3,173	1:53.4
22	Dominik Kazmaier	55		GER		3,161	1:53.8
23	Steven Bishop	45		AUS		3,155	1:54.1
24	FARMER TED	63		AUS		3,154	1:54.1
25	David Carpentier	51		FRA		3,143	1:54.5
26	Thomas Pfeifer	50		AUT		3,104	1:55.9
27	AFC SS	26		GBR		3,103	1:56.0
27	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	3,103	1:56.0
29	Aaron González	39		ESP		3,096	1:56.2
30	Mario Wild	44	Roth	GER		3,094	1:56.3
31	Giuseppe Minotti	30		ITA		3,090	1:56.5
32	Christopher Rowney	41		GBR		3,070	1:57.2
33	Elon Selfmademan	42		GER		3,069	1:57.3
34	Marshall Glodoski	28		USA		3,061	1:57.6
35	jamie wood	36		GBR		3,060	1:57.6
36	Ryan Brown	49	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,057	1:57.7
37	Hanspeter Lercher	48		ITA		3,042	1:58.3
38	Geoffrey Wandrol HAY	40		FRA		3,036	1:58.5
39	Kai Flügge	55		GER		3,034	1:58.6
40	Caio Lacerda	30		FRA		3,021	1:59.1
41	Matt Schmandt	43		USA		3,016	1:59.3
42	Tristan Wickliff	37		USA		3,013	1:59.4
43	Andy Wilson	58		GBR		3,009	1:59.6
44	Cyprien DESNOS	38		FRA		3,006	1:59.7
45	Ben Bargar	34		USA		3,004	1:59.8
46	August Felker	45		USA		3,000	2:00.0
47	Markus Rienecker	49		GER		2,990	2:00.4
48	all the fish	42		NED		2,981	2:00.7
49	Adam Karr	51		USA		2,965	2:01.4
50	Jason Lucas	47		GBR		2,960	2:01.6