Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lucas Boyer	35		FRA		2,959	2:01.6
52	Bogdan-Boro Milin	55	Zadar	CRO		2,904	2:03.9
53	Helen Shaw	46		GBR		2,895	2:04.3
54	Beniamin Ghiman	33		ROU		2,861	2:05.8
55	Anton Hedén Sandberg	28		SWE		2,848	2:06.4
56	Antonio Gonzalez III	44		USA		2,846	2:06.4
57	Peter Newing	59		GBR		2,830	2:07.2
57	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	2,830	2:07.2
59	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,828	2:07.2
60	Dan Patterson	48		USA		2,822	2:07.5
61	Silvester Wijnia	51		NED		2,809	2:08.1
62	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	2,806	2:08.2
63	Stefan Pfluger	54		SUI		2,799	2:08.6
64	Simon Nash	46		GBR		2,798	2:08.6
65	Troy Scarbrough	48	Jacksonville, FL	USA		2,795	2:08.8
66	Andreas Nordgren	56		SWE		2,793	2:08.8
67	Daniel Harris	69	Blairsville, GA	USA		2,778	2:09.5
68	Ramsey Doolittle	28	Cambridge, MA	USA	Riverside Boat Club	2,770	2:09.9
69	Mark Gray	56		GBR		2,768	2:10.0
70	Peter Sidrys	-	Omaha, NE	USA		2,731	2:11.8
71	Soo seob Shim	52		KOR	DDANZI	2,716	2:12.5
72	Dustin Rhodes	47	Amarillo, TX	USA		2,714	2:12.6
73	Ugo Mastracchio	57		ITA		2,713	2:12.6
74	Jim Arnold	62	Minneapolis, MN, MN	USA	EXR Rowing	2,703	2:13.1
75	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	2,701	2:13.2
76	Emre Konuk	43	Antalya	TUR		2,696	2:13.5
77	Cedric DROUET-BOURDASSOL	48		FRA		2,679	2:14.3
78	Hassan Dar	36		GBR		2,670	2:14.8
79	Anton Klang	30		SWE		2,669	2:14.8
80	Michael Samuel	51		FRA		2,625	2:17.1
81	Dave Maniscalco	41		USA		2,612	2:17.8
82	Winand Singh	46		NED		2,597	2:18.6
83	Mark Raine	43		GBR		2,594	2:18.7
84	toshiya sato	66	Tokyo	JPN		2,588	2:19.1
85	Beth Barnhorst	65	New Castle, NH	USA	The Diamonds (Over Sixties Erging Group)	2,581	2:19.4
86	Nicola P	60		GBR		2,568	2:20.1
87	Samantha Eddon	46		GBR		2,534	2:22.0
88	Lars Holmström	57	Köping	SWE		2,525	2:22.5
89	Nigel Pawson	64	Blackpool	GBR		2,519	2:22.9
90	Juliet Tango	58		USA		2,509	2:23.4
91	Paul OGorman	58		GBR		2,508	2:23.5
92	Chris McMahon	41		GBR		2,507	2:23.5
93	Isa Dokter	17		NED		2,501	2:23.9
94	Steven Allen	37	Mirabel, QC	CAN		2,497	2:24.1
95	Terri Starliper	52		USA		2,485	2:24.8
96	Teresuka López	46		ESP		2,483	2:24.9
97	Matthew Boyle	45	San Diego, CA	USA		2,471	2:25.6
97	Tadhg Kearney	22		IRL		2,471	2:25.6
99	Mike Dailey	43		USA		2,461	2:26.2
99	Raynor Holmes Jr.	72	Austintown , OH	USA	Team Diamonds	2,461	2:26.2