Workout of the Day
« July 2, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Choat | 33 | NZL | 4,348 | 1:43.4 | ||
| 2 | Duncan Ashby | 29 | AUS | 4,302 | 1:44.6 | ||
| 3 | Nick Grant | 35 | NZL | TrimbleFit | 4,274 | 1:45.2 | |
| 4 | Nic Huiskes | 44 | Amsterdam | NED | 4,269 | 1:45.4 | |
| 5 | Sam Newrick | 38 | Auckland | NZL | 4,267 | 1:45.4 | |
| 6 | Michael Stewart | 39 | AUS | 4,257 | 1:45.7 | ||
| 7 | Cesar Roux | 30 | DEN | 4,225 | 1:46.5 | ||
| 8 | Willem Jan Van der Hoeven | 59 | NED | 4,220 | 1:46.6 | ||
| 9 | Anton maisey | 54 | Auckland | NZL | 4,206 | 1:46.9 | |
| 10 | Michael Swinson | 45 | AUS | 4,187 | 1:47.4 | ||
| 11 | Benjamin Petersen | 32 | DEN | 4,165 | 1:48.0 | ||
| 11 | Dan Paquette | 47 | West Springfield, MA | USA | 4,165 | 1:48.0 | |
| 13 | Phil Shaw | 69 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,137 | 1:48.7 |
| 14 | Stanislav Hubacek | 36 | Brno | CZE | 4,129 | 1:48.9 | |
| 15 | James Nuttall | 40 | GBR | 4,121 | 1:49.1 | ||
| 16 | David Mitchell | 61 | Geelong, VIC | AUS | 4,117 | 1:49.3 | |
| 16 | Tim S | 48 | AUS | 4,117 | 1:49.3 | ||
| 18 | Elliot Greer | 42 | ZIM | 4,111 | 1:49.4 | ||
| 19 | Rob Chimchirian | 46 | Philadelphia, PA | USA | Marist College | 4,079 | 1:50.3 |
| 20 | Jim Rehill | 44 | GBR | 4,078 | 1:50.3 | ||
| 21 | Rod Fer | 38 | POR | 4,069 | 1:50.5 | ||
| 22 | Christian Klemm | 37 | GER | 4,048 | 1:51.1 | ||
| 23 | P N | 49 | Ząbki | POL | 4,044 | 1:51.2 | |
| 24 | Chris Elgee | 46 | Gray, ME | USA | 4,043 | 1:51.3 | |
| 25 | Jordan BENAZERAF | 40 | FRA | 4,039 | 1:51.4 | ||
| 26 | Adam Elder | 52 | AUS | 4,034 | 1:51.5 | ||
| 27 | Karl Schubert | 43 | NSW | AUS | 4,029 | 1:51.6 | |
| 28 | Benito Delcroix | 39 | BEL | 4,023 | 1:51.8 | ||
| 29 | Jarosław Hertmanowski | 60 | Opole Poland | POL | Polish Indoor Rowing Team | 4,014 | 1:52.1 |
| 30 | Matthew Langsford | 41 | AUS | 3,985 | 1:52.9 | ||
| 31 | Andrew Jane | 53 | Mansfield | GBR | Royal Navy (UK) | 3,975 | 1:53.2 |
| 32 | Josh Fahy | 42 | AUS | 3,969 | 1:53.3 | ||
| 33 | Robert O Donovan | 47 | IRL | 3,966 | 1:53.4 | ||
| 34 | Christoph Heyck | 46 | Landshut | GER | 3,965 | 1:53.4 | |
| 35 | Robert Bee | 37 | USA | 3,964 | 1:53.5 | ||
| 36 | Dan Kinash | 44 | GBR | 3,963 | 1:53.5 | ||
| 37 | Oliver Robinson | 42 | GBR | 3,959 | 1:53.6 | ||
| 38 | Travis Manning | 47 | AUS | 3,938 | 1:54.2 | ||
| 39 | Daniel Müller | 47 | AUT | 3,933 | 1:54.4 | ||
| 40 | Richard Urquhart | 44 | GBR | 3,929 | 1:54.5 | ||
| 41 | Peter Hupke | 55 | GER | 3,927 | 1:54.5 | ||
| 42 | Scott Barnsdale | 34 | AUS | 3,917 | 1:54.8 | ||
| 43 | Alexander Haider | 43 | AUT | 3,915 | 1:54.9 | ||
| 44 | Paul Wirtz | 54 | GBR | 3,913 | 1:55.0 | ||
| 45 | Fabian Cerda | 39 | GER | 3,908 | 1:55.1 | ||
| 46 | Mark Jones | 45 | GBR | 3,904 | 1:55.2 | ||
| 47 | Michael Wainwright | 41 | GBR | 3,899 | 1:55.4 | ||
| 48 | Adam P | 41 | Minsk Mazowiecki | POL | 3,898 | 1:55.4 | |
| 49 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,894 | 1:55.5 | |
| 50 | Kristian Sørensen | 37 | DEN | 3,885 | 1:55.8 |