Workout of the Day
« July 2, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kevin Hodder | 53 | GBR | 3,268 | 2:17.6 | ||
| 252 | Dennis Eelkema | 47 | USA | 3,266 | 2:17.7 | ||
| 253 | Nik Jones | 58 | Nottingham | GBR | 3,264 | 2:17.8 | |
| 254 | Lucas Stone | 25 | AUS | 3,262 | 2:17.9 | ||
| 254 | jean pierre Com | 56 | FRA | 3,262 | 2:17.9 | ||
| 256 | Seung Yeon Kim | 47 | KOR | 3,258 | 2:18.1 | ||
| 257 | Donato Altieri | 65 | FRA | 3,256 | 2:18.2 | ||
| 258 | David Manners | 60 | GBR | RowAlong | 3,254 | 2:18.2 | |
| 259 | Joachim Zender | 65 | GER | 3,252 | 2:18.3 | ||
| 260 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,251 | 2:18.4 |
| 261 | Dave Welsh SR | 63 | MD | USA | 3,247 | 2:18.5 | |
| 262 | Anita Anderwald | 44 | Klagenfurt | AUT | 3,243 | 2:18.7 | |
| 263 | Liv Weingartz | 42 | FRA | 3,237 | 2:19.0 | ||
| 264 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 3,234 | 2:19.1 | |
| 265 | Emma Wilson | 54 | AUS | 3,229 | 2:19.3 | ||
| 265 | Mon Oneil | 29 | NZL | 3,229 | 2:19.3 | ||
| 267 | MF L | 47 | MAS | 3,218 | 2:19.8 | ||
| 268 | nate pelsma | 49 | USA | 3,216 | 2:19.9 | ||
| 269 | Andrea Cotugno | 51 | ITA | 3,214 | 2:20.0 | ||
| 270 | Suzanne Mathers | 56 | GBR | 3,203 | 2:20.4 | ||
| 271 | Brian Wheal | 67 | Stilbaai | RSA | 3,195 | 2:20.8 | |
| 272 | Ilse Van Oyen | 45 | Bruges | BEL | Free Spirits | 3,194 | 2:20.8 |
| 273 | Greg Field | 69 | AUS | 3,188 | 2:21.1 | ||
| 273 | Sanjay Chugh | 48 | GBR | 3,188 | 2:21.1 | ||
| 273 | pedro de marco | 41 | BRA | 3,188 | 2:21.1 | ||
| 276 | Guido Friedl | 56 | GER | 3,184 | 2:21.3 | ||
| 277 | Marty Johnson | 58 | AUS | 3,183 | 2:21.3 | ||
| 278 | Majed Gh | 35 | KSA | 3,172 | 2:21.8 | ||
| 279 | Theo Herpers | 61 | NED | 3,171 | 2:21.9 | ||
| 280 | Ruthie Chua | 44 | USA | 3,168 | 2:22.0 | ||
| 281 | Bernie Booysen | 47 | Durbanville | RSA | 3,160 | 2:22.4 | |
| 282 | Neil Bowdrey | 60 | GBR | 3,158 | 2:22.4 | ||
| 283 | Simon Redllich | - | GBR | 3,152 | 2:22.7 | ||
| 284 | Matthew Braunshweiger | 59 | USA | 3,147 | 2:22.9 | ||
| 285 | Joe Rearden | 40 | GBR | 3,133 | 2:23.6 | ||
| 286 | Gangolf Gering | 56 | Oyten | GER | 3,131 | 2:23.7 | |
| 287 | Rebecca Stevens | 38 | AUS | 3,130 | 2:23.7 | ||
| 288 | Quentin Ergva | 33 | BEL | 3,127 | 2:23.9 | ||
| 289 | Ruohan Li | 38 | CHN | 3,126 | 2:23.9 | ||
| 289 | Paolo Giuntarelli | 59 | ITA | 3,126 | 2:23.9 | ||
| 291 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,119 | 2:24.2 |
| 292 | Gunnar Putz | 55 | GER | 3,108 | 2:24.7 | ||
| 292 | Joni Laser | 47 | USA | 3,108 | 2:24.7 | ||
| 294 | Fred de Leuw | 79 | Doornspijk | NED | 3,104 | 2:24.9 | |
| 295 | Geoff Storey | 58 | GBR | 3,103 | 2:25.0 | ||
| 296 | Alistair Stubbs | 54 | Ely | GBR | 3,102 | 2:25.0 | |
| 297 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,097 | 2:25.3 |
| 298 | Imran Ahmad | 46 | GBR | 3,088 | 2:25.7 | ||
| 299 | Gary Wilke | 60 | USA | 3,074 | 2:26.3 | ||
| 300 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,073 | 2:26.4 |