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Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 Walter Fuller 46 USA 2,653 2:49.6
1151 D L 50 USA 2,653 2:49.6
1153 Lim Rick 71 GBR 2,646 2:50.0
1153 Shelby Ochoa 35 USA 2,646 2:50.0
1155 John Menzies 77 USA 2,643 2:50.2
1156 Nicholas Vilches 47 USA 2,635 2:50.7
1157 Patrick Morrison 66 USA 2,634 2:50.8
1158 Tom Wagner 69 USA 2,632 2:50.9
1159 Lucy Hitt 65 USA 2,628 2:51.2
1160 S M 36 USA 2,624 2:51.4
1161 Trevor Myers 35 USA 2,618 2:51.8
1162 Gene Kelley 74 USA 2,611 2:52.3
1163 Stephen Bridgett 72 GBR 2,604 2:52.8
1164 Marvin Droz 71 USA 2,602 2:52.9
1165 Darius Potts 58 USA 2,598 2:53.2
1166 Szymon Mazus 49 CAN 2,597 2:53.2
1167 Constance Woods 59 USA 2,592 2:53.6
1168 Tiffany Gruen 44 USA 2,589 2:53.8
1168 John Hutmacher 69 USA 2,589 2:53.8
1170 Yazeed Farhan I Alfarhan 39 KSA 2,571 2:55.0
1171 Priscila Senger 40 AUS 2,564 2:55.5
1172 Aaron Bertaud 26 USA 2,562 2:55.6
1173 Jennifer Guiles 39 USA 2,550 2:56.4
1174 Shaun Casey 69 USA 2,547 2:56.6
1175 Christine Marcenuik 69 CAN 2,546 2:56.7
1176 Carl Millen 76 AUS 2,532 2:57.7
1177 Martin Butterfield 51 AUS 2,527 2:58.0
1178 Steven Shultis 61 USA 2,525 2:58.2
1179 Karen Jones 63 USA 2,524 2:58.2
1180 Ian Doyle 55 USA 2,515 2:58.9
1181 Delia Garcia 53 USA 2,512 2:59.1
1182 Tina Elliott-Jones 56 GBR 2,501 2:59.9
1183 Sheila Hart 55 GBR 2,492 3:00.5
1184 Barbara A 44 CAN 2,475 3:01.8
1185 Susanne Schwietzke 72 GER 2,465 3:02.5
1186 Brett Moldoff 42 USA 2,463 3:02.7
1187 Tamara Zachas 48 USA 2,460 3:02.9
1188 Victor Montoya 68 USA 2,457 3:03.1
1189 Diamantino Ferreira 78 POR 2,449 3:03.7
1190 Tasha Rand 48 USA 2,430 3:05.1
1191 Andrew Schneider 60 USA 2,425 3:05.5
1192 Tammy Boughner 53 USA 2,412 3:06.5
1193 Lynn Knighton 58 GBR 2,405 3:07.1
1194 Sandra Rolof 52 GER 2,395 3:07.8
1195 Jade Lee 45 KOR 2,391 3:08.2
1196 Andrew Griffith 77 USA 2,373 3:09.6
1197 Micah Dunn 29 AUS 2,370 3:09.8
1198 Patra Fontenot 68 USA 2,365 3:10.2
1199 Donna BERTUCCI 75 USA 2,353 3:11.2
1200 Heidi Lambeth 45 USA 2,342 3:12.1