Workout of the Day

« July 2, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Darius Potts	58	IA	USA		2,598	2:53.2
1052	Tiffany Gruen	44		USA		2,589	2:53.8
1052	John Hutmacher	69		USA		2,589	2:53.8
1054	Yazeed Farhan I Alfarhan	39	ِAL-QASSEM	KSA		2,571	2:55.0
1055	Priscila Senger	40		AUS		2,564	2:55.5
1056	Aaron Bertaud	26		USA		2,562	2:55.6
1057	Jennifer Guiles	39	NY	USA		2,550	2:56.4
1058	Shaun Casey	69		USA		2,547	2:56.6
1059	Christine Marcenuik	69		CAN		2,546	2:56.7
1060	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,532	2:57.7
1061	Martin Butterfield	51		AUS		2,527	2:58.0
1062	Steven Shultis	61		USA		2,525	2:58.2
1063	Karen Jones	63		USA		2,524	2:58.2
1064	Ian Doyle	55		USA		2,515	2:58.9
1065	Delia Garcia	53		USA		2,512	2:59.1
1066	Tina Elliott-Jones	56		GBR		2,501	2:59.9
1067	Sheila Hart	55		GBR		2,492	3:00.5
1068	Barbara A	44		CAN		2,475	3:01.8
1069	Susanne Schwietzke	72		GER		2,465	3:02.5
1070	Brett Moldoff	42		USA		2,463	3:02.7
1071	Tamara Zachas	48		USA		2,460	3:02.9
1072	Diamantino Ferreira	78		POR		2,449	3:03.7
1073	Tasha Rand	48		USA		2,430	3:05.1
1074	Andrew Schneider	60		USA		2,425	3:05.5
1075	Tammy Boughner	53		USA		2,412	3:06.5
1076	Lynn Knighton	58		GBR		2,405	3:07.1
1077	Sandra Rolof	52		GER		2,395	3:07.8
1078	Jade Lee	45		KOR		2,391	3:08.2
1079	Andrew Griffith	77	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,373	3:09.6
1080	Micah Dunn	29		AUS		2,370	3:09.8
1081	Heidi Lambeth	45		USA		2,342	3:12.1
1082	Barbara Butler	69		USA		2,336	3:12.6
1083	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,315	3:14.3
1084	Jamie Robinson	44		USA		2,290	3:16.5
1085	Jackie Gentle	58		GBR		2,285	3:16.9
1085	Karen Dexter	73		USA		2,285	3:16.9
1087	Ted Yu	35		CHN		2,269	3:18.3
1088	Tanya Middlemist	48		USA		2,261	3:19.0
1089	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,260	3:19.1
1090	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	2,235	3:21.3
1091	Susan Falcone	-	PA	USA		2,234	3:21.4
1092	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,226	3:22.1
1093	Nan Alexander	88		USA		2,224	3:22.3
1093	Marjan M	40		CAN		2,224	3:22.3
1095	Tim Weiß	50		GER		2,180	3:26.4
1096	Terrie McLaughlin	69		USA		2,160	3:28.3
1097	Michelle Woodaman	60		USA		2,149	3:29.3
1098	Wendy Ho	57		USA		2,138	3:30.4
1099	Michael Dunn	58	Richmond, VA	USA		2,105	3:33.7
1100	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,030	3:41.6