Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Philip Thomas	52	Dunwoody, GA	USA		2,900	2:35.1
1052	Rosalie Verloop	32		NED		2,899	2:35.2
1052	Bruce Voyles	57		USA		2,899	2:35.2
1054	Erika Richardson	57	ID	USA	mERGmaids	2,898	2:35.2
1055	Adam Holder	21		AUS		2,897	2:35.3
1056	Jess M	39		USA		2,895	2:35.4
1057	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,894	2:35.4
1057	A W	46		GER		2,894	2:35.4
1059	Andrea Greeley	57		USA		2,892	2:35.6
1060	Harold Crowther	67		USA		2,890	2:35.7
1060	Michel Rood	74	Drummondville, QC	CAN		2,890	2:35.7
1062	Hillary Weber	39		CAN		2,888	2:35.8
1062	Ian Thomas	69	Hopkinton, MA	USA		2,888	2:35.8
1062	Miriam Whitten	60		USA	Texas Military Forces	2,888	2:35.8
1065	Jennifer Davis	56		USA		2,887	2:35.8
1065	Joshua Haber	37		USA		2,887	2:35.8
1067	Marius Moller	44		RSA		2,879	2:36.3
1068	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,877	2:36.4
1068	Ronald Clark	60		USA		2,877	2:36.4
1070	Gillian Riley	58		AUS		2,876	2:36.4
1071	Holly Scott	78	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	2,873	2:36.6
1072	Julie Burghardt	60		USA		2,866	2:37.0
1073	Craig Gallagher	48	South Abington Township, PA	USA		2,862	2:37.2
1074	Manuel RAMIREZ	53		USA		2,861	2:37.2
1075	Richard de Jonge	74		NED		2,860	2:37.3
1076	MG Merwin	74	Augusta, GA	USA		2,859	2:37.3
1077	William Berger	43		USA		2,856	2:37.5
1078	heasung jung	39		KOR		2,855	2:37.6
1079	Libor Böhm	58	Studénka, 🇨🇿	CZE		2,854	2:37.6
1080	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,853	2:37.7
1081	Klinton Smith	42	Sierra Vista, AZ	USA		2,850	2:37.8
1082	Bruno Flavier	26		FRA		2,849	2:37.9
1082	Linda Vescio	74	Fort Collins, CO	USA		2,849	2:37.9
1084	Vickie Beaver	68		USA		2,848	2:38.0
1085	Michael Klein	70		USA		2,839	2:38.5
1086	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:38.6
1087	wuram LEE	40		KOR		2,835	2:38.7
1088	Gord Copland	50	Beeton, ON	CAN		2,833	2:38.8
1089	Michael Fazal	46		CAN		2,832	2:38.8
1090	Patty Willhite	70		USA		2,831	2:38.9
1091	todd wong	64		USA		2,827	2:39.1
1092	Pavel Litinski	50		USA		2,822	2:39.4
1093	Trebrena Porter	58	FL	USA	50Plus	2,820	2:39.5
1094	Rena Huang	49		CHN		2,819	2:39.6
1095	Barbara Venturelli	55		USA		2,816	2:39.8
1096	Kaile Ferguson	36	Boulder , CO	USA		2,809	2:40.1
1097	D Molony	47		USA		2,807	2:40.3
1098	Tom Seabolt	73	Port Orange, FL	USA		2,803	2:40.5
1099	Diana Kowalska	29		USA		2,802	2:40.5
1100	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:40.7