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Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1100 Giuseppe Di Gregorio 55 ITA 2,800 2:40.7
1102 Dani Miner 66 USA 2,795 2:41.0
1103 雷 公 40 CHN 2,793 2:41.1
1104 Enibeth Gomez 43 USA 2,790 2:41.2
1104 Kevin Czopek 55 USA 2,790 2:41.2
1106 David Lloyd 46 USA 2,788 2:41.4
1107 Jonathan Brohl 35 GER 2,786 2:41.5
1108 Derrick Caruthers 48 USA 2,785 2:41.5
1108 Alistair M. Radcliff 54 GBR 2,785 2:41.5
1110 Natalie Pangburn 62 USA 2,781 2:41.8
1111 Jim Smith 73 USA 2,779 2:41.9
1112 Yshallmy M 36 CHN 2,778 2:41.9
1113 Hayley Niles 31 USA 2,777 2:42.0
1114 Callum Bottomley 58 GBR 2,775 2:42.1
1115 David Casey 70 GBR 2,773 2:42.2
1116 Sergei Filonenko 43 AIN 2,772 2:42.3
1117 Shannon Dreyfuss 55 USA 2,765 2:42.7
1118 Babatunde Fatusin 37 GBR 2,761 2:42.9
1119 Cassie Spracklen 39 USA 2,754 2:43.3
1120 Kirstin Westover 48 GBR 2,753 2:43.4
1121 Mitri Ryce 37 USA 2,747 2:43.8
1122 Jack Bennett 81 CAN 2,745 2:43.9
1123 Melissa Crimmings 47 USA 2,743 2:44.0
1124 Stacie Wash 52 USA 2,736 2:44.4
1124 Laura Hamouche 35 GBR 2,736 2:44.4
1126 Stephen Keating 64 IRL 2,731 2:44.7
1127 Charles Russo 61 USA 2,730 2:44.8
1128 Liz Dykstra 25 USA 2,719 2:45.5
1129 Donovan K 41 CAN 2,718 2:45.5
1130 Curtis Godlien 55 CAN 2,717 2:45.6
1131 Thomas Scotton 69 USA 2,715 2:45.7
1132 Monica Garza 52 USA 2,712 2:45.9
1133 Sandy Robertson 58 USA 2,703 2:46.4
1134 Bruce Stuart 71 CAN 2,698 2:46.7
1135 Elizabeth Adams 61 USA 2,697 2:46.8
1135 Buck Hales 72 USA 2,697 2:46.8
1137 Donna Prochoda 64 USA 2,696 2:46.9
1138 Kathryn Tsemberlis 50 USA 2,695 2:46.9
1139 Adolf Quintus Stracke 68 GER 2,694 2:47.0
1140 Kelly Gabrielson 47 USA 2,691 2:47.2
1141 Monique Beals 58 USA 2,690 2:47.2
1142 m b 47 USA 2,684 2:47.6
1143 Matan Naor 47 USA 2,676 2:48.1
1144 Curt Cannon 73 USA 2,675 2:48.2
1145 Patti Fitch 71 USA 2,674 2:48.2
1146 Michael Hoyt 56 USA 2,667 2:48.7
1147 Alana Nova 42 USA 2,663 2:48.9
1148 Andrea Reger 56 GER 2,662 2:49.0
1149 Dennis Campbell 82 USA 2,658 2:49.3
1150 Prithvi Narina 42 USA 2,656 2:49.4