Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Patrick Morrison	66	Clarendon Hills, IL	USA		2,634	2:50.8
1102	Tom Wagner	69	Edmond	USA		2,632	2:50.9
1103	Lucy Hitt	65		USA		2,628	2:51.2
1104	Stacy Mitchell	36		USA		2,624	2:51.4
1105	Gene Kelley	74	Tucson, AZ	USA		2,611	2:52.3
1106	Stephen Bridgett	72	Leeds	GBR		2,604	2:52.8
1107	Marvin Droz	71	Akron, OH	USA		2,602	2:52.9
1108	Darius Potts	58	IA	USA		2,598	2:53.2
1109	Connie Woods	59		USA		2,592	2:53.6
1110	Tiffany Gruen	44		USA		2,589	2:53.8
1110	John Hutmacher	69		USA		2,589	2:53.8
1112	Yazeed Farhan I Alfarhan	39	ِAL-QASSEM	KSA		2,571	2:55.0
1113	Priscila Senger	40		AUS		2,564	2:55.5
1114	Aaron Bertaud	26		USA		2,562	2:55.6
1115	Jennifer Guiles	39	NY	USA		2,550	2:56.4
1116	Shaun Casey	69		USA		2,547	2:56.6
1117	Christine Marcenuik	69		CAN		2,546	2:56.7
1118	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,532	2:57.7
1119	Martin Butterfield	51		AUS		2,527	2:58.0
1120	Steven Shultis	61		USA		2,525	2:58.2
1121	Karen Jones	63		USA		2,524	2:58.2
1122	Ian Doyle	55		USA		2,515	2:58.9
1123	Delia Garcia	53		USA		2,512	2:59.1
1124	Tina Elliott-Jones	56		GBR		2,501	2:59.9
1125	Sheila Hart	55		GBR		2,492	3:00.5
1126	Barbara A	44		CAN		2,475	3:01.8
1127	Susanne Schwietzke	72		GER		2,465	3:02.5
1128	Brett Moldoff	42		USA		2,463	3:02.7
1129	Tamara Zachas	48		USA		2,460	3:02.9
1130	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,457	3:03.1
1131	Diamantino Ferreira	78		POR		2,449	3:03.7
1132	Tasha Rand	48		USA		2,430	3:05.1
1133	Andrew Schneider	60		USA		2,425	3:05.5
1134	Tammy Boughner	53		USA		2,412	3:06.5
1135	Lynn Knighton	58		GBR		2,405	3:07.1
1136	Sandra Rolof	52		GER		2,395	3:07.8
1137	Jade Lee	45		KOR		2,391	3:08.2
1138	Andrew Griffith	77	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,373	3:09.6
1139	Micah Dunn	29		AUS		2,370	3:09.8
1140	Patra Fontenot	68		USA		2,365	3:10.2
1141	Donna BERTUCCI	75		USA		2,353	3:11.2
1142	Heidi Lambeth	45		USA		2,342	3:12.1
1143	Barbara Butler	69		USA		2,336	3:12.6
1144	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,315	3:14.3
1145	Jamie Robinson	44		USA		2,290	3:16.5
1146	Jackie Gentle	58		GBR		2,285	3:16.9
1146	Karen Dexter	73		USA		2,285	3:16.9
1148	Ted Yu	35		CHN		2,269	3:18.3
1149	Tanya Middlemist	48		USA		2,261	3:19.0
1150	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,260	3:19.1