Workout of the Day
« July 2, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,315 | 3:14.3 | |
| 1202 | Jamie Robinson | 44 | USA | 2,290 | 3:16.5 | ||
| 1203 | Jackie Gentle | 58 | GBR | 2,285 | 3:16.9 | ||
| 1203 | Karen Dexter | 73 | USA | 2,285 | 3:16.9 | ||
| 1205 | Danny P | 50 | USA | 2,283 | 3:17.1 | ||
| 1206 | Ted Yu | 35 | CHN | 2,269 | 3:18.3 | ||
| 1207 | Tanya Middlemist | 48 | USA | 2,261 | 3:19.0 | ||
| 1208 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,260 | 3:19.1 |
| 1209 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,235 | 3:21.3 |
| 1210 | Susan Falcone | - | PA | USA | 2,234 | 3:21.4 | |
| 1211 | Grace Ch | 49 | USA | 2,228 | 3:21.9 | ||
| 1212 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,226 | 3:22.1 |
| 1213 | Nan Alexander | 88 | USA | 2,224 | 3:22.3 | ||
| 1213 | Marjan M | 40 | CAN | 2,224 | 3:22.3 | ||
| 1215 | Tim Weiß | 50 | GER | 2,180 | 3:26.4 | ||
| 1216 | Annie Lindgren | 50 | Ulster Park, NY | USA | 2,176 | 3:26.8 | |
| 1217 | Terrie McLaughlin | 69 | USA | 2,160 | 3:28.3 | ||
| 1218 | Michelle Woodaman | 60 | USA | 2,149 | 3:29.3 | ||
| 1219 | Wendy Ho | 57 | USA | 2,138 | 3:30.4 | ||
| 1220 | Michael Dunn | 58 | Richmond, VA | USA | 2,105 | 3:33.7 | |
| 1221 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,030 | 3:41.6 |
| 1222 | Marija Brozović | 43 | CRO | 2,022 | 3:42.5 | ||
| 1223 | M N | 34 | CAN | 2,008 | 3:44.1 | ||
| 1224 | Carlos Rodriguez | 51 | USA | 1,991 | 3:46.0 | ||
| 1225 | Fred Ginsburg | 66 | FL | USA | Team RWB | 1,846 | 4:03.7 |
| 1226 | Michele Conner | 57 | USA | 1,798 | 4:10.2 | ||
| 1227 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,777 | 4:13.2 |
| 1228 | Hamid Khan | 43 | USA | 1,754 | 4:16.5 | ||
| 1229 | Rachel Owens | 34 | USA | 1,726 | 4:20.7 | ||
| 1230 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,612 | 4:39.1 |
| 1231 | Kyle Cook | 43 | USA | 1,608 | 4:39.8 | ||
| 1232 | Amanda Withers | 38 | USA | 1,556 | 4:49.2 | ||
| 1233 | Allison Durant | 60 | USA | 1,524 | 4:55.2 | ||
| 1234 | Diane Tracy | 74 | USA | 1,414 | 5:18.2 | ||
| 1235 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,198 | 6:15.6 | |
| 1236 | Sarah Bellerose | 27 | USA | 946 | 7:55.6 |