Workout of the Day

« July 2, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	David Acierno	52	WI	USA		2,914	2:34.4
902	Laura Safar	62		USA		2,912	2:34.5
903	Clinton Janes	69	Arlington, VA	USA		2,908	2:34.7
904	P Bi	39		NZL		2,906	2:34.8
904	Daniel Flores	42		USA		2,906	2:34.8
904	Katie Weber	38		USA		2,906	2:34.8
907	Conrad Warwick	61	Ballymoney	GBR		2,905	2:34.9
908	Brandon Hernandez	50		USA		2,903	2:35.0
909	Philip Thomas	52	Dunwoody, GA	USA		2,900	2:35.1
910	Rosalie Verloop	32		NED		2,899	2:35.2
911	Erika Richardson	57	ID	USA	mERGmaids	2,898	2:35.2
912	Adam Holder	21		AUS		2,897	2:35.3
913	Jess M	39		USA		2,895	2:35.4
914	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,894	2:35.4
914	A W	46		GER		2,894	2:35.4
916	Andrea Greeley	57		USA		2,892	2:35.6
917	Harold Crowther	67		USA		2,890	2:35.7
917	Michel Rood	74	Drummondville, QC	CAN		2,890	2:35.7
919	Hillary Weber	39		CAN		2,888	2:35.8
919	Ian Thomas	69	Hopkinton, MA	USA		2,888	2:35.8
919	Miriam Whitten	60		USA	Texas Military Forces	2,888	2:35.8
922	Jennifer Davis	56		USA		2,887	2:35.8
923	Marius Moller	44		RSA		2,879	2:36.3
924	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,877	2:36.4
925	Gillian Riley	58		AUS		2,876	2:36.4
926	Holly Scott	78	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	2,873	2:36.6
927	Julie Burghardt	60		USA		2,866	2:37.0
928	Craig Gallagher	48	South Abington Township, PA	USA		2,862	2:37.2
929	Richard de Jonge	74		NED		2,860	2:37.3
930	MG Merwin	74	Augusta, GA	USA		2,859	2:37.3
931	William Berger	43		USA		2,856	2:37.5
932	heasung jung	39		KOR		2,855	2:37.6
933	Libor Böhm	58	Studénka, 🇨🇿	CZE		2,854	2:37.6
934	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,853	2:37.7
935	Bruno Flavier	26		FRA		2,849	2:37.9
935	Linda Vescio	74	Fort Collins, CO	USA		2,849	2:37.9
937	Vickie Beaver	68		USA		2,848	2:38.0
938	Michael Klein	70		USA		2,839	2:38.5
939	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:38.6
940	wuram LEE	40		KOR		2,835	2:38.7
941	Gord Copland	50	Beeton, ON	CAN		2,833	2:38.8
942	Michael Fazal	46		CAN		2,832	2:38.8
943	todd wong	64		USA		2,827	2:39.1
944	Pavel Litinski	50		USA		2,822	2:39.4
945	Rena Huang	49		CHN		2,819	2:39.6
946	Barbara Venturelli	55		USA		2,816	2:39.8
947	Kaile Ferguson	36	Boulder , CO	USA		2,809	2:40.1
948	D Molony	47		USA		2,807	2:40.3
949	Tom Seabolt	73	Port Orange, FL	USA		2,803	2:40.5
950	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:40.7