Workout of the Day
« July 2, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Joni Laser | 47 | USA | 3,108 | 2:24.7 | ||
| 900 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 3,108 | 2:24.7 |
| 903 | Fred de Leuw | 79 | Doornspijk | NED | 3,104 | 2:24.9 | |
| 904 | Geoff Storey | 58 | GBR | 3,103 | 2:25.0 | ||
| 905 | Alistair Stubbs | 54 | Ely | GBR | 3,102 | 2:25.0 | |
| 906 | Kim Lappala | 41 | USA | 3,101 | 2:25.1 | ||
| 907 | Mary Brolley | 65 | USA | 3,100 | 2:25.1 | ||
| 908 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,097 | 2:25.3 |
| 908 | Begoña Porta | 48 | ESP | 3,097 | 2:25.3 | ||
| 908 | Lisa Mckeegan | 48 | USA | 3,097 | 2:25.3 | ||
| 911 | Marcus Burns | 38 | GBR | 3,096 | 2:25.3 | ||
| 912 | Rachel Curtis | 44 | TX | USA | 3,094 | 2:25.4 | |
| 912 | Dan Dorner | 68 | Crozet, VA | USA | 3,094 | 2:25.4 | |
| 914 | Lea Wigger | 22 | SUI | 3,091 | 2:25.5 | ||
| 915 | Fintan Sheerin | 62 | Drogheda | IRL | 3,089 | 2:25.6 | |
| 915 | James Henderson | 59 | USA | 3,089 | 2:25.6 | ||
| 917 | Imran Ahmad | 46 | GBR | 3,088 | 2:25.7 | ||
| 918 | Nathan McChristy | 44 | USA | 3,086 | 2:25.8 | ||
| 919 | Patti Segarra | 44 | Alcanar | ESP | 3,084 | 2:25.9 | |
| 919 | Colin Desaulniers | 37 | CAN | 3,084 | 2:25.9 | ||
| 919 | Trisha Smith | 52 | CA | USA | 3,084 | 2:25.9 | |
| 922 | Amy Eslinger | 43 | USA | 3,083 | 2:25.9 | ||
| 923 | Ian Harrington | 55 | USA | 3,080 | 2:26.1 | ||
| 923 | David Ullrich | 77 | USA | 3,080 | 2:26.1 | ||
| 925 | Christin Meerpohl | 54 | GER | 3,079 | 2:26.1 | ||
| 926 | Holly Kepas | 39 | UT | USA | 3,078 | 2:26.1 | |
| 927 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,077 | 2:26.2 |
| 928 | Shawn Cook | 49 | USA | 3,076 | 2:26.2 | ||
| 929 | Stylianos Dimitriadis | 56 | GRE | 3,075 | 2:26.3 | ||
| 930 | Gary Wilke | 60 | USA | 3,074 | 2:26.3 | ||
| 930 | Mike Dickson | 66 | CAN | 3,074 | 2:26.3 | ||
| 930 | sheryl pardo | 65 | USA | 3,074 | 2:26.3 | ||
| 933 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,073 | 2:26.4 |
| 934 | Sherry Blakemore | 38 | GBR | 3,072 | 2:26.4 | ||
| 935 | Alan McGuire | 53 | AUS | 3,071 | 2:26.5 | ||
| 935 | Jack Fessler | 75 | Hillsborough, NC | USA | 3,071 | 2:26.5 | |
| 935 | Henry Guyler | 42 | UAE | 3,071 | 2:26.5 | ||
| 938 | Brigitte Hofmeister | 34 | USA | 3,070 | 2:26.5 | ||
| 939 | Sue Buboltz | 65 | USA | 3,064 | 2:26.8 | ||
| 940 | Ali Burns | 52 | USA | 3,062 | 2:26.9 | ||
| 940 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,062 | 2:26.9 | |
| 940 | Ali Phillips | 44 | USA | 3,062 | 2:26.9 | ||
| 943 | Roger Chaplin | 79 | Horsham | GBR | 3,061 | 2:27.0 | |
| 943 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,061 | 2:27.0 | |
| 943 | Jimena AG | 32 | GBR | 3,061 | 2:27.0 | ||
| 943 | Jen Pontikes | 53 | USA | 3,061 | 2:27.0 | ||
| 947 | David Frazier | 64 | USA | 3,059 | 2:27.1 | ||
| 948 | Mariana Cardenas Hernandez | 22 | MEX | 3,058 | 2:27.1 | ||
| 949 | Anders Grydeland | - | NOR | 3,056 | 2:27.2 | ||
| 949 | William Dippel | 71 | Lothian , MD | USA | 3,056 | 2:27.2 |