Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Evangelos Kosmatos	64		GRE		3,056	2:27.2
952	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	3,055	2:27.2
953	Mark Anderson	73		USA		3,054	2:27.3
954	Mary-Ellen harvey	59		GBR		3,052	2:27.4
954	Gillian Johnston	62		GBR		3,052	2:27.4
956	Matthias Rausch	48	Kirchdorf	AUT		3,049	2:27.5
957	Martyn Straw	72	New York , NY	USA		3,046	2:27.7
957	Keith Allaire	52		USA		3,046	2:27.7
959	Raimund Šmíd	52	Slavkov u Brna	CZE		3,045	2:27.7
959	Ronan MacAlinney	30		IRL	CrewBlu	3,045	2:27.7
961	Hope Keller	15		USA		3,044	2:27.8
962	Nikki Czaplicki	39		USA		3,042	2:27.9
962	Flavio Nanni	33		ITA		3,042	2:27.9
964	Ale Katayama	47		USA		3,041	2:27.9
965	Christiane Kloos	60		GER	Team Ruderathlet	3,038	2:28.1
966	Ralf Schaefer	61	Illingen	GER		3,037	2:28.1
967	Tamar Coleman	66		GBR		3,036	2:28.2
967	Isaias Garcia	44		USA		3,036	2:28.2
969	Catherine Roe	67		USA		3,034	2:28.3
970	Joey Liu	47		USA	LUNA-TICS	3,033	2:28.3
971	Rod Hooper	59		AUS		3,031	2:28.4
971	Sungki Oh	50	Siheung	KOR		3,031	2:28.4
971	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,031	2:28.4
974	Jarad Wilkinson	45		AUS		3,030	2:28.5
974	Deb Tull	73	CA	USA		3,030	2:28.5
976	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:28.5
977	Natalia Huang	44		AUS		3,028	2:28.6
977	Ilya Luvishuk	-		EST		3,028	2:28.6
977	Cassy Lovato	43		USA		3,028	2:28.6
980	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	3,026	2:28.7
981	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,025	2:28.7
982	George Rockett	69	Schwenksville, PA	USA		3,024	2:28.8
983	Mario Eder	44		AUT		3,023	2:28.8
984	hans blickman	73		USA		3,020	2:29.0
984	Brent Williams	50		USA		3,020	2:29.0
986	Alex Onyeador	46	Edinburgh	GBR		3,019	2:29.0
987	Peter Gackenheimer	51	Wendlingen	GER		3,018	2:29.1
987	Jordan Guinn	36		USA		3,018	2:29.1
989	Debbie Foxford	48		GBR		3,015	2:29.2
989	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,015	2:29.2
991	Rod Doyle	70	NSW	AUS		3,014	2:29.3
992	Dave Minock	42	MI	USA		3,013	2:29.3
993	Martin Stone	68		HKG		3,012	2:29.4
993	Michael Fitzpatrick	66		GBR		3,012	2:29.4
995	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,009	2:29.5
995	Robert Mion	39		USA		3,009	2:29.5
997	Bill Ussler	74	Santa Cruz, CA	USA		3,007	2:29.6
998	James Finley	82	Loveland, CO	USA		3,006	2:29.7
999	Scarlett Thorne	43		USA		3,005	2:29.7
1000	David Enochs	77	Manteo, NC	USA		3,004	2:29.8