Workout of the Day

« July 2, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Giuseppe Di Gregorio	55		ITA		2,800	2:40.7
952	Dani Miner	66		USA		2,795	2:41.0
953	雷公	40		CHN		2,793	2:41.1
954	Enibeth Gomez	43		USA		2,790	2:41.2
954	Kevin Czopek	55	Woodhaven, MI	USA		2,790	2:41.2
956	David Lloyd	46	Greenbelt, MD	USA		2,788	2:41.4
957	Jonathan Brohl	35		GER		2,786	2:41.5
958	Natalie Pangburn	62		USA		2,781	2:41.8
959	Jim Smith	73	Boise, ID	USA	USAF Veterans	2,779	2:41.9
960	Yshallmy M	36		CHN		2,778	2:41.9
961	Hayley Niles	31		USA		2,777	2:42.0
962	Callum Bottomley	58	Leeds West Yorkshire	GBR		2,775	2:42.1
963	David Casey	70		GBR		2,773	2:42.2
964	Sergei Filonenko	43	Saint Petersburg	AIN		2,772	2:42.3
965	Shannon Dreyfuss	55		USA		2,765	2:42.7
966	Babatunde Fatusin	37		GBR		2,761	2:42.9
967	Cassie Spracklen	39		USA		2,754	2:43.3
968	Kirstin Westover	48		GBR		2,753	2:43.4
969	Mitri Ryce	37	NJ	USA		2,747	2:43.8
970	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,745	2:43.9
971	Melissa Crimmings	47		USA	1936 Erg Club	2,743	2:44.0
972	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,736	2:44.4
972	Laura Hamouche	35		GBR		2,736	2:44.4
974	Stephen Keating	64	Greystones	IRL		2,731	2:44.7
975	Charles Russo	61		USA		2,730	2:44.8
976	Liz Dykstra	25		USA		2,719	2:45.5
977	Donovan K	41	Oakbank, MB	CAN	Team Canada	2,718	2:45.5
978	Curtis Godlien	55		CAN		2,717	2:45.6
979	Thomas Scotton	69	Middletown, CT	USA		2,715	2:45.7
980	Sandy Robertson	58		USA		2,703	2:46.4
981	Bruce Stuart	71		CAN		2,698	2:46.7
982	Elizabeth Adams	61	Cary, NC	USA		2,697	2:46.8
983	Donna Prochoda	64		USA	reddit /r/ rowing	2,696	2:46.9
984	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,695	2:46.9
985	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,694	2:47.0
986	Kelly Gabrielson	47		USA		2,691	2:47.2
987	Matan Naor	47		USA		2,676	2:48.1
988	Curt Cannon	73		USA		2,675	2:48.2
989	Michael Hoyt	56		USA		2,667	2:48.7
990	Andrea Reger	56		GER		2,662	2:49.0
991	Dennis Campbell	82		USA		2,658	2:49.3
992	Walter Fuller	46		USA		2,653	2:49.6
993	Richard Walsh	71		GBR		2,646	2:50.0
993	Shelby Ochoa	35	Hollister, CA	USA		2,646	2:50.0
995	John Menzies	77		USA		2,643	2:50.2
996	Nicholas Vilches	47	Sacramento, CA	USA		2,635	2:50.7
997	Patrick Morrison	66	Clarendon Hills, IL	USA		2,634	2:50.8
998	Tom Wagner	69	Edmond	USA		2,632	2:50.9
999	Lucy Hitt	65		USA		2,628	2:51.2
1000	Stephen Bridgett	72	Leeds	GBR		2,604	2:52.8