Workout of the Day

« July 2, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	雷公	40		CHN		2,793	2:41.1
1002	Enibeth Gomez	43		USA		2,790	2:41.2
1002	Kevin Czopek	55	Woodhaven, MI	USA		2,790	2:41.2
1004	David Lloyd	46	Greenbelt, MD	USA		2,788	2:41.4
1005	Jonathan Brohl	35		GER		2,786	2:41.5
1006	Natalie Pangburn	62		USA		2,781	2:41.8
1007	Jim Smith	73	Boise, ID	USA	USAF Veterans	2,779	2:41.9
1008	Yshallmy M	36		CHN		2,778	2:41.9
1009	Hayley Niles	31		USA		2,777	2:42.0
1010	Callum Bottomley	58	Leeds West Yorkshire	GBR		2,775	2:42.1
1011	David Casey	70		GBR		2,773	2:42.2
1012	Sergei Filonenko	43	Saint Petersburg	AIN		2,772	2:42.3
1013	Shannon Dreyfuss	55		USA		2,765	2:42.7
1014	Babatunde Fatusin	37		GBR		2,761	2:42.9
1015	Cassie Spracklen	39		USA		2,754	2:43.3
1016	Kirstin Westover	48		GBR		2,753	2:43.4
1017	Mitri Ryce	37	NJ	USA		2,747	2:43.8
1018	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,745	2:43.9
1019	Melissa Crimmings	47		USA	1936 Erg Club	2,743	2:44.0
1020	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,736	2:44.4
1020	Laura Hamouche	35		GBR		2,736	2:44.4
1022	Stephen Keating	64	Greystones	IRL		2,731	2:44.7
1023	Charles Russo	61		USA		2,730	2:44.8
1024	Liz Dykstra	25		USA		2,719	2:45.5
1025	Donovan K	41	Oakbank, MB	CAN	Team Canada	2,718	2:45.5
1026	Curtis Godlien	55		CAN		2,717	2:45.6
1027	Thomas Scotton	69	Middletown, CT	USA		2,715	2:45.7
1028	Monica Garza	52		USA		2,712	2:45.9
1029	Sandy Robertson	58		USA		2,703	2:46.4
1030	Bruce Stuart	71		CAN		2,698	2:46.7
1031	Elizabeth Adams	61	Cary, NC	USA		2,697	2:46.8
1032	Donna Prochoda	64		USA	reddit /r/ rowing	2,696	2:46.9
1033	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,695	2:46.9
1034	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,694	2:47.0
1035	Kelly Gabrielson	47		USA		2,691	2:47.2
1036	Matan Naor	47		USA		2,676	2:48.1
1037	Curt Cannon	73		USA		2,675	2:48.2
1038	Michael Hoyt	56		USA		2,667	2:48.7
1039	Andrea Reger	56		GER		2,662	2:49.0
1040	Dennis Campbell	82		USA		2,658	2:49.3
1041	Walter Fuller	46		USA		2,653	2:49.6
1042	Richard Walsh	71		GBR		2,646	2:50.0
1042	Shelby Ochoa	35	Hollister, CA	USA		2,646	2:50.0
1044	John Menzies	77		USA		2,643	2:50.2
1045	Nicholas Vilches	47	Sacramento, CA	USA		2,635	2:50.7
1046	Patrick Morrison	66	Clarendon Hills, IL	USA		2,634	2:50.8
1047	Tom Wagner	69	Edmond	USA		2,632	2:50.9
1048	Lucy Hitt	65		USA		2,628	2:51.2
1049	Stephen Bridgett	72	Leeds	GBR		2,604	2:52.8
1050	Marvin Droz	71	Akron, OH	USA		2,602	2:52.9