Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tim Fletcher	59		USA		3,002	2:29.9
1002	Jean Michel Bruno	54		FRA		3,001	2:29.9
1003	Antony Ly	27		USA		2,998	2:30.1
1004	Emory Prochoda	34		USA	reddit /r/ rowing	2,997	2:30.1
1005	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,996	2:30.2
1006	Rik Luteijn	22		NED		2,995	2:30.2
1007	Lars Holmström	57	Köping	SWE		2,992	2:30.4
1008	Tanya Wild	49		AUS		2,991	2:30.4
1008	Amanda Roper	57		GBR		2,991	2:30.4
1008	Kai P	11		CAN	Team Canada	2,991	2:30.4
1011	CD R	51		USA		2,989	2:30.5
1012	John Power	42	IL	USA		2,988	2:30.6
1013	Cindy Peterson	62	San Francisco, CA	USA		2,985	2:30.7
1014	Max C	12		AUS		2,981	2:30.9
1015	Shaun Williams	43		USA		2,980	2:31.0
1016	Adam MacLeod	41		GBR		2,979	2:31.0
1017	Thora Hupke	52		GER		2,975	2:31.2
1018	Richard Culbreth	72		USA		2,970	2:31.5
1018	Patricia Pinto	44		ESP		2,970	2:31.5
1020	Sarah Henry	44		AUS		2,966	2:31.7
1021	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,962	2:31.9
1022	Marlene Tauber	39		AUT		2,961	2:31.9
1022	Marc Klass	75	Tucson, AZ	USA		2,961	2:31.9
1024	Susan Taylor	60		GBR		2,958	2:32.1
1024	Peggy McCall	74	Effort, PA	USA		2,958	2:32.1
1024	Mick Chawner	79	Merrickville, ON	CAN		2,958	2:32.1
1027	Dboy Loo	44		MAS		2,957	2:32.1
1028	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,953	2:32.3
1029	Tim Rothfuss	56		USA		2,951	2:32.4
1030	Hahn J. Rhyoo	51		KOR		2,947	2:32.6
1031	Dmitry Solominsky	42		USA	EXR Rowing	2,943	2:32.9
1032	Nicki Farahi	21		SWE		2,940	2:33.0
1033	Andrew Bumby	62		GBR		2,939	2:33.1
1033	Ivan Pettersson	48		SWE		2,939	2:33.1
1033	Luisa Cors	53		ITA		2,939	2:33.1
1036	J D	44		GBR		2,937	2:33.2
1037	Caleb Richardson	51		USA		2,936	2:33.2
1038	cyril schaefer	64		USA		2,933	2:33.4
1039	Oleksii Tsenzeria	28		NED		2,932	2:33.4
1040	Naomi Ford	54		USA		2,930	2:33.5
1041	Kathy Hynes	43		IRL		2,923	2:33.9
1042	Paul Williams	65		GBR		2,919	2:34.1
1043	David Acierno	52	WI	USA		2,914	2:34.4
1044	Laura Safar	62		USA		2,912	2:34.5
1045	Clinton Janes	69	Arlington, VA	USA		2,908	2:34.7
1046	P Bi	39		NZL		2,906	2:34.8
1046	Daniel Flores	42		USA		2,906	2:34.8
1046	Katie Weber	38		USA		2,906	2:34.8
1049	Conrad Warwick	61	Ballymoney	GBR		2,905	2:34.9
1050	Brandon Hernandez	50		USA		2,903	2:35.0