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Workout of the Day

« July 2, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
801 Barbara Venturelli 55 USA 2,816 2:39.8
802 Kaile Ferguson 36 USA 2,809 2:40.1
803 D Molony 47 USA 2,807 2:40.3
804 Tom Seabolt 73 USA 2,803 2:40.5
805 Valerie Blake 73 USA 2,800 2:40.7
805 Giuseppe Di Gregorio 55 ITA 2,800 2:40.7
807 Dani Miner 66 USA 2,795 2:41.0
808 雷 公 40 CHN 2,793 2:41.1
809 Enibeth Gomez 43 USA 2,790 2:41.2
809 Kevin Czopek 55 USA 2,790 2:41.2
811 Jonathan Brohl 35 GER 2,786 2:41.5
812 Natalie Pangburn 62 USA 2,781 2:41.8
813 Jim Smith 73 USA 2,779 2:41.9
814 Yshallmy M 36 CHN 2,778 2:41.9
815 Callum Bottomley 58 GBR 2,775 2:42.1
816 David Casey 70 GBR 2,773 2:42.2
817 Shannon Dreyfuss 55 USA 2,765 2:42.7
818 Cassie Spracklen 39 USA 2,754 2:43.3
819 Kirstin Westover 48 GBR 2,753 2:43.4
820 Mitri Ryce 37 USA 2,747 2:43.8
821 Jack Bennett 81 CAN 2,745 2:43.9
822 Melissa Crimmings 47 USA 2,743 2:44.0
823 Stacie Wash 52 USA 2,736 2:44.4
824 Stephen Keating 64 IRL 2,731 2:44.7
825 Charles Russo 61 USA 2,730 2:44.8
826 Liz Dykstra 25 USA 2,719 2:45.5
827 Donovan K 41 CAN 2,718 2:45.5
828 Thomas Scotton 69 USA 2,715 2:45.7
829 Sandy Robertson 58 USA 2,703 2:46.4
830 Bruce Stuart 71 CAN 2,698 2:46.7
831 Donna Prochoda 64 USA 2,696 2:46.9
832 Kathryn Tsemberlis 50 USA 2,695 2:46.9
833 Adolf Quintus Stracke 68 GER 2,694 2:47.0
834 Kelly Gabrielson 47 USA 2,691 2:47.2
835 Matan Naor 47 USA 2,676 2:48.1
836 Curt Cannon 73 USA 2,675 2:48.2
837 Michael Hoyt 56 USA 2,667 2:48.7
838 Andrea Reger 56 GER 2,662 2:49.0
839 Dennis Campbell 82 USA 2,658 2:49.3
840 Richard Walsh 71 GBR 2,646 2:50.0
841 John Menzies 77 USA 2,643 2:50.2
842 Nicholas Vilches 47 USA 2,635 2:50.7
843 Tom Wagner 69 USA 2,632 2:50.9
844 Lucy Hitt 65 USA 2,628 2:51.2
845 Stephen Bridgett 72 GBR 2,604 2:52.8
846 Marvin Droz 71 USA 2,602 2:52.9
847 Darius Potts 58 USA 2,598 2:53.2
848 Tiffany Gruen 44 USA 2,589 2:53.8
849 Yazeed Farhan I Alfarhan 39 KSA 2,571 2:55.0
850 Priscila Senger 40 AUS 2,564 2:55.5