Workout of the Day
« July 2, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | joe incandenza | 38 | USA | 3,217 | 2:19.8 | ||
| 802 | nate pelsma | 49 | USA | 3,216 | 2:19.9 | ||
| 803 | Marie Smallwood | 42 | GBR | 3,215 | 2:19.9 | ||
| 803 | Tuan Do | 57 | USA | 3,215 | 2:19.9 | ||
| 805 | Andrea Cotugno | 51 | ITA | 3,214 | 2:20.0 | ||
| 805 | MARIE MARTIN | 67 | FRA | 3,214 | 2:20.0 | ||
| 807 | T G | 50 | USA | 3,213 | 2:20.0 | ||
| 807 | Bern P | 37 | BC | CAN | 3,213 | 2:20.0 | |
| 809 | Florence Royer | 55 | FRA | 3,212 | 2:20.0 | ||
| 810 | William Wallace | 41 | USA | 3,210 | 2:20.1 | ||
| 811 | Ilya Pysk | 32 | USA | 3,208 | 2:20.2 | ||
| 812 | Nico Basson | 45 | MB | CAN | 3,206 | 2:20.3 | |
| 813 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 3,204 | 2:20.4 | |
| 813 | Tito Aquilina | 59 | UAE | 3,204 | 2:20.4 | ||
| 815 | Suzanne Mathers | 56 | GBR | 3,203 | 2:20.4 | ||
| 815 | Jason Long | 51 | USA | 3,203 | 2:20.4 | ||
| 815 | Bridgette Naik | 43 | USA | 3,203 | 2:20.4 | ||
| 818 | Tim Girardi | 77 | USA | 3,202 | 2:20.5 | ||
| 819 | Regina Higgins | 45 | IRL | 3,200 | 2:20.6 | ||
| 820 | Esther Garcia-Cuellar | 55 | USA | 3,199 | 2:20.6 | ||
| 820 | Zach Tinsley | 43 | USA | 3,199 | 2:20.6 | ||
| 822 | Brian Wheal | 67 | Stilbaai | RSA | 3,195 | 2:20.8 | |
| 822 | Brandon Harrell | 65 | USA | 3,195 | 2:20.8 | ||
| 824 | Ilse Van Oyen | 45 | Bruges | BEL | Free Spirits | 3,194 | 2:20.8 |
| 824 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,194 | 2:20.8 | |
| 826 | Cary Pilon | 71 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,192 | 2:20.9 |
| 826 | Mirian Pérez | 36 | MEX | 3,192 | 2:20.9 | ||
| 828 | Geoff Cook | 66 | GBR | 3,191 | 2:21.0 | ||
| 829 | Alix Walker | 39 | GBR | 3,190 | 2:21.0 | ||
| 830 | Cristina Maria Ungureanu | 39 | ITA | 3,189 | 2:21.1 | ||
| 831 | Greg Field | 69 | AUS | 3,188 | 2:21.1 | ||
| 831 | Sanjay Chugh | 48 | GBR | 3,188 | 2:21.1 | ||
| 831 | pedro de marco | 41 | BRA | 3,188 | 2:21.1 | ||
| 834 | Luca Sartowicz | 45 | SUI | 3,187 | 2:21.1 | ||
| 835 | Eric Gelber | 59 | USA | Les 3Y | 3,186 | 2:21.2 | |
| 835 | Eric Mount | 48 | USA | 3,186 | 2:21.2 | ||
| 835 | G C | 36 | USA | 3,186 | 2:21.2 | ||
| 838 | Guido Friedl | 56 | GER | 3,184 | 2:21.3 | ||
| 839 | Marty Johnson | 58 | AUS | 3,183 | 2:21.3 | ||
| 840 | Jeffrey Capuzziello | 47 | Milford , MA | USA | 3,182 | 2:21.4 | |
| 840 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,182 | 2:21.4 |
| 842 | Brian Greene | 33 | USA | 3,181 | 2:21.4 | ||
| 842 | Mareike Lueg | 46 | GER | Kölner Ruderverein von 1877 e.V. | 3,181 | 2:21.4 | |
| 842 | Carson Davis | 41 | USA | 3,181 | 2:21.4 | ||
| 845 | t qpdx | 60 | USA | 3,175 | 2:21.7 | ||
| 846 | Majed Gh | 35 | KSA | 3,172 | 2:21.8 | ||
| 846 | Minsc Roberts | 23 | Ottawa, ON | CAN | 3,172 | 2:21.8 | |
| 846 | Linas Zajankauskas | 59 | New york, NY | USA | 3,172 | 2:21.8 | |
| 849 | Theo Herpers | 61 | NED | 3,171 | 2:21.9 | ||
| 850 | Eric Middlemist | 48 | USA | 3,170 | 2:21.9 |