Workout of the Day
« July 2, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Nicolas Neuhaus | 43 | SUI | 3,113 | 2:24.5 | ||
| 652 | Orsolya Kovari | 51 | HUN | 3,111 | 2:24.6 | ||
| 653 | Gunnar Putz | 55 | GER | 3,108 | 2:24.7 | ||
| 653 | Joni Laser | 47 | USA | 3,108 | 2:24.7 | ||
| 655 | Fred de Leuw | 79 | Doornspijk | NED | 3,104 | 2:24.9 | |
| 656 | Geoff Storey | 58 | GBR | 3,103 | 2:25.0 | ||
| 657 | Alistair Stubbs | 54 | Ely | GBR | 3,102 | 2:25.0 | |
| 658 | Kim Lappala | 41 | USA | 3,101 | 2:25.1 | ||
| 659 | Mary Brolley | 65 | USA | 3,100 | 2:25.1 | ||
| 660 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,097 | 2:25.3 |
| 661 | Marcus Burns | 38 | GBR | 3,096 | 2:25.3 | ||
| 662 | Rachel Curtis | 44 | TX | USA | 3,094 | 2:25.4 | |
| 662 | Dan Dorner | 68 | Crozet, VA | USA | 3,094 | 2:25.4 | |
| 664 | Lea Wigger | 22 | SUI | 3,091 | 2:25.5 | ||
| 665 | Fintan Sheerin | 62 | Drogheda | IRL | 3,089 | 2:25.6 | |
| 666 | Imran Ahmad | 46 | GBR | 3,088 | 2:25.7 | ||
| 667 | Nathan McChristy | 44 | USA | 3,086 | 2:25.8 | ||
| 668 | Patti Segarra | 44 | Alcanar | ESP | 3,084 | 2:25.9 | |
| 669 | Christin Meerpohl | 54 | GER | 3,079 | 2:26.1 | ||
| 670 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,077 | 2:26.2 |
| 671 | Shawn Cook | 49 | USA | 3,076 | 2:26.2 | ||
| 672 | Stylianos Dimitriadis | 56 | GRE | 3,075 | 2:26.3 | ||
| 673 | Gary Wilke | 60 | USA | 3,074 | 2:26.3 | ||
| 673 | Mike Dickson | 66 | CAN | 3,074 | 2:26.3 | ||
| 673 | sheryl pardo | 65 | USA | 3,074 | 2:26.3 | ||
| 676 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,073 | 2:26.4 |
| 677 | Sherry Blakemore | 38 | GBR | 3,072 | 2:26.4 | ||
| 678 | Alan McGuire | 53 | AUS | 3,071 | 2:26.5 | ||
| 678 | Jack Fessler | 75 | USA | 3,071 | 2:26.5 | ||
| 678 | Henry Guyler | 42 | UAE | 3,071 | 2:26.5 | ||
| 681 | Sue Buboltz | 65 | USA | 3,064 | 2:26.8 | ||
| 682 | Ali Burns | 52 | USA | 3,062 | 2:26.9 | ||
| 683 | Roger Chaplin | 79 | Horsham | GBR | 3,061 | 2:27.0 | |
| 683 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,061 | 2:27.0 | |
| 685 | David Frazier | 64 | USA | 3,059 | 2:27.1 | ||
| 686 | Mariana Cardenas Hernandez | 22 | MEX | 3,058 | 2:27.1 | ||
| 687 | Anders Grydeland | - | NOR | 3,056 | 2:27.2 | ||
| 687 | William Dippel | 71 | Lothian , MD | USA | 3,056 | 2:27.2 | |
| 689 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 3,055 | 2:27.2 |
| 690 | Mark Anderson | 73 | USA | 3,054 | 2:27.3 | ||
| 691 | Mary-Ellen harvey | 59 | GBR | 3,052 | 2:27.4 | ||
| 691 | Gillian Johnston | 62 | GBR | 3,052 | 2:27.4 | ||
| 693 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,049 | 2:27.5 | |
| 694 | Martyn Straw | 72 | New York , NY | USA | 3,046 | 2:27.7 | |
| 694 | Keith Allaire | 52 | USA | 3,046 | 2:27.7 | ||
| 696 | Raimund Šmíd | 52 | Slavkov u Brna | CZE | 3,045 | 2:27.7 | |
| 696 | Ronan MacAlinney | 30 | IRL | CrewBlu | 3,045 | 2:27.7 | |
| 698 | Hope Keller | 15 | USA | 3,044 | 2:27.8 | ||
| 699 | Nikki Czaplicki | 39 | USA | 3,042 | 2:27.9 | ||
| 699 | Flavio Nanni | 33 | ITA | 3,042 | 2:27.9 |