Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Carlos Simmons	56		USA		3,367	2:13.6
652	Rob Giacomini	63	Adelaide, SA	AUS		3,366	2:13.6
652	Daniela Lobo	47		CAN		3,366	2:13.6
654	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	3,365	2:13.7
655	Ieva Zvaune	38		LAT		3,364	2:13.7
656	Mark Laskow	78	Key West, FL	USA		3,363	2:13.8
656	Justin Evans	37		USA		3,363	2:13.8
658	Anita Florijn	50		NED		3,362	2:13.8
659	John Benitez	75	Denver, CO	USA		3,360	2:13.9
660	Jonathon Fell	59		GBR		3,359	2:13.9
661	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,357	2:14.0
661	Brent L	26		CAN		3,357	2:14.0
663	Jim Hope	62		USA		3,355	2:14.1
664	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	3,354	2:14.1
664	Deby Lit	40		ARG		3,354	2:14.1
666	Jovani Saldivar	41		USA		3,353	2:14.2
667	Mike Hoskins	50		USA		3,352	2:14.2
668	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
669	Jeremy MacDonald	49		CAN		3,349	2:14.3
670	Raymond Duignam	59		IRL		3,348	2:14.4
671	Elizabeth Adkins	51		USA		3,346	2:14.4
672	Mitch Guerra	63		USA		3,345	2:14.5
673	June Carter	48		GBR		3,343	2:14.6
673	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	3,343	2:14.6
675	Cecilie Nygaard	40	Jyderup	DEN		3,340	2:14.7
676	Ronald Fore	54		USA		3,339	2:14.7
677	Tim Row	49		USA		3,338	2:14.8
678	Mary Darab	31		USA		3,335	2:14.9
679	Tyler Peek	60	Leland, NC	USA		3,334	2:14.9
679	Rim Veitas	68		USA		3,334	2:14.9
681	ned freer	59		USA	United States Marine Corps	3,332	2:15.0
682	Christian Brazil	39	Adelaide, SA	AUS		3,331	2:15.0
682	Martin Hellquist	61		SWE		3,331	2:15.0
682	Sylvia Rinke	43		GER		3,331	2:15.0
682	Alex K	54		GRE		3,331	2:15.0
686	Adam Brouwer	46		AUS		3,329	2:15.1
687	Nate Jedinak	51	Columbus, OH	USA		3,328	2:15.2
687	Kerim Yorgancı	32		TUR		3,328	2:15.2
687	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,328	2:15.2
690	Stephen Gutteridge	58		GBR		3,327	2:15.2
690	Ken Marblestone	69	Cleveland, OH	USA		3,327	2:15.2
690	Michael Noon	69	Bristol , CT	USA		3,327	2:15.2
693	David Gann	59	Dallas, Texas, TX	USA		3,325	2:15.3
694	Eric Kerr	28		CAN		3,324	2:15.3
694	Parker Cox	39		USA		3,324	2:15.3
696	Stefanie Halvorson	50		USA		3,323	2:15.4
697	Sasha Wolf	50		USA		3,322	2:15.4
697	Charlotte Marshall	24		GBR		3,322	2:15.4
697	Sven Svensson	55		GER		3,322	2:15.4
700	Margus Kytt	43		EST		3,321	2:15.5