Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Louden Niles	37		USA		3,424	2:11.4
602	Lauren Jackson	40		AUS		3,423	2:11.4
602	Luca Buonocore	37	Florence	ITA	Circolo Nautico Stabia	3,423	2:11.4
604	Renato Soliva	50	Dubai	SUI		3,421	2:11.5
604	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,421	2:11.5
606	Antonio Moliner	74		ESP		3,419	2:11.6
607	Shawn Kerrick	60		USA		3,418	2:11.6
608	Jack Horseman	48	QC	CAN		3,416	2:11.7
609	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,413	2:11.8
610	Carlos Gonzalez	36		USA		3,412	2:11.8
610	Lucas G	30		USA		3,412	2:11.8
612	Mark Lilleleht	56	Madison, WI	USA		3,410	2:11.9
613	Christian Trudeau	64	Colchester, VT	USA		3,409	2:12.0
614	Reinhard Kästner	63	Bad Schönborn	GER		3,408	2:12.0
615	Kevin Estra	27		CHN		3,407	2:12.0
615	Gracilia Portela	59		BRA		3,407	2:12.0
617	Dario Chesti	56		FRA		3,404	2:12.1
617	Ranjit Srinivas	67		GBR		3,404	2:12.1
619	Wade Gasior	42		USA		3,403	2:12.2
619	Keith Massar	51		USA		3,403	2:12.2
621	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,402	2:12.2
621	Richard Ziegler	48		USA		3,402	2:12.2
623	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,400	2:12.3
623	Jeff Richardson	59	ON	CAN		3,400	2:12.3
625	Daniel Dudley	35	Garner, NC	USA		3,399	2:12.3
626	Jonathan Smith	62	Philadelphia, PA	USA	Bates College	3,396	2:12.5
627	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,395	2:12.5
627	Todd Sarver	58		USA		3,395	2:12.5
627	Daniel Bascara	60		USA		3,395	2:12.5
627	Alyssa Buhl	48		USA		3,395	2:12.5
631	Alibek Abdurazakov	32		KAZ		3,394	2:12.5
632	Ted Ryan	52		USA		3,393	2:12.6
633	Romain Escaut	39		FRA		3,392	2:12.6
634	Alex Bejarano	52		USA		3,391	2:12.7
634	Morgan Heister	44		USA		3,391	2:12.7
636	Tom Driver	56		USA		3,390	2:12.7
637	Stuart Spielman	74		USA		3,389	2:12.7
637	Tony Sanchez	63	Miami, FL	USA	Cornell University	3,389	2:12.7
639	Andrew Welsh	53	Sparta, NJ	USA		3,388	2:12.8
639	Mike Fridkin	67	IL	USA		3,388	2:12.8
641	Martin Ruane	53		AUS		3,387	2:12.8
641	Istvan Poti	53		ROU		3,387	2:12.8
643	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,386	2:12.9
644	Carsten Scheuer	42		GER		3,384	2:12.9
645	Roman Donninger	52		AUT		3,380	2:13.1
646	Bent B. Andersen	63	Esbjerg	DEN	Esbjerg Roklub	3,377	2:13.2
646	Ted Kruse	59		SWE		3,377	2:13.2
648	Jason Spilak	57	Burnsville, MN	USA		3,375	2:13.3
649	William Doby	53	Southlake, TX	USA		3,374	2:13.3
650	Hal Papper	58		USA		3,370	2:13.5