Workout of the Day
« July 2, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Aude Rolland | 59 | FRA | 3,255 | 2:18.2 | ||
| 602 | David Manners | 60 | GBR | RowAlong | 3,254 | 2:18.2 | |
| 603 | Joachim Zender | 65 | GER | 3,252 | 2:18.3 | ||
| 604 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,251 | 2:18.4 |
| 604 | Shanna Aberle | 44 | USA | 3,251 | 2:18.4 | ||
| 606 | Robert Taylor | 50 | USA | 3,249 | 2:18.5 | ||
| 607 | Jorgie Van Swol | 37 | PHI | 3,248 | 2:18.5 | ||
| 608 | Dave Welsh SR | 63 | MD | USA | 3,247 | 2:18.5 | |
| 609 | Brad Hawkes | 64 | USA | 3,244 | 2:18.7 | ||
| 610 | Anita Anderwald | 44 | Klagenfurt | AUT | 3,243 | 2:18.7 | |
| 611 | Keith Evans | 66 | Blue Mountains, ON | CAN | 3,242 | 2:18.8 | |
| 612 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,241 | 2:18.8 |
| 612 | Shannon Milliken | 57 | Denver, CO | USA | 3,241 | 2:18.8 | |
| 614 | Polli Schildge | 73 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,240 | 2:18.8 |
| 615 | Taylor Mitchell | 28 | USA | Randall County Sheriff’s Office | 3,238 | 2:18.9 | |
| 616 | Liv Weingartz | 42 | FRA | 3,237 | 2:19.0 | ||
| 616 | Victor Marcus | 75 | USA | 3,237 | 2:19.0 | ||
| 618 | Jerry Threlfall | 62 | USA | 3,236 | 2:19.0 | ||
| 619 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 3,234 | 2:19.1 | |
| 620 | Jesse Hays | 47 | USA | 3,233 | 2:19.1 | ||
| 621 | Sandra Trzeciakiewicz | 37 | POL | 3,232 | 2:19.2 | ||
| 622 | Edwin V | - | NED | 3,231 | 2:19.2 | ||
| 623 | Emma Wilson | 54 | AUS | 3,229 | 2:19.3 | ||
| 623 | Mon Oneil | 29 | NZL | 3,229 | 2:19.3 | ||
| 625 | Cedric Gavrel | 52 | MEX | 3,228 | 2:19.4 | ||
| 626 | David Foster | 62 | ME | USA | The Diamonds (Over Sixties Erging Group) | 3,226 | 2:19.4 |
| 626 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,226 | 2:19.4 |
| 628 | Patricio VALSECCHI | 46 | San Rafael | ARG | 3,225 | 2:19.5 | |
| 629 | Leonardo Gori | 54 | ITA | 3,223 | 2:19.6 | ||
| 630 | Raymond Johansen | 55 | NOR | 3,221 | 2:19.7 | ||
| 631 | Brian Mcintosh | 59 | GBR | 3,220 | 2:19.7 | ||
| 632 | MF L | 47 | MAS | 3,218 | 2:19.8 | ||
| 633 | Sophia K | 31 | GER | 3,217 | 2:19.8 | ||
| 634 | nate pelsma | 49 | USA | 3,216 | 2:19.9 | ||
| 635 | Marie Smallwood | 42 | GBR | 3,215 | 2:19.9 | ||
| 636 | Andrea Cotugno | 51 | ITA | 3,214 | 2:20.0 | ||
| 636 | MARIE MARTIN | 67 | FRA | 3,214 | 2:20.0 | ||
| 638 | T G | 50 | USA | 3,213 | 2:20.0 | ||
| 639 | Florence Royer | 55 | FRA | 3,212 | 2:20.0 | ||
| 640 | William Wallace | 41 | USA | 3,210 | 2:20.1 | ||
| 641 | Ilya Pysk | 32 | USA | 3,208 | 2:20.2 | ||
| 642 | Nico Basson | 45 | MB | CAN | 3,206 | 2:20.3 | |
| 643 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 3,204 | 2:20.4 | |
| 643 | Tito Aquilina | 59 | UAE | 3,204 | 2:20.4 | ||
| 645 | Suzanne Mathers | 56 | GBR | 3,203 | 2:20.4 | ||
| 645 | Jason Long | 51 | USA | 3,203 | 2:20.4 | ||
| 647 | Regina Higgins | 45 | IRL | 3,200 | 2:20.6 | ||
| 648 | Esther Garcia-Cuellar | 55 | USA | 3,199 | 2:20.6 | ||
| 649 | Brian Wheal | 67 | Stilbaai | RSA | 3,195 | 2:20.8 | |
| 650 | Ilse Van Oyen | 45 | Bruges | BEL | Free Spirits | 3,194 | 2:20.8 |