Workout of the Day

« July 2, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Dario Chesti	56		FRA		3,404	2:12.1
451	Ranjit Srinivas	67		GBR		3,404	2:12.1
453	Wade Gasior	42		USA		3,403	2:12.2
454	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,402	2:12.2
454	Richard Ziegler	48		USA		3,402	2:12.2
456	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,400	2:12.3
456	Jeff Richardson	59	ON	CAN		3,400	2:12.3
458	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,395	2:12.5
458	Todd Sarver	58		USA		3,395	2:12.5
458	Daniel Bascara	60		USA		3,395	2:12.5
461	Alibek Abdurazakov	32		KAZ		3,394	2:12.5
462	Ted Ryan	52		USA		3,393	2:12.6
463	Romain Escaut	39		FRA		3,392	2:12.6
464	Tom Driver	56		USA		3,390	2:12.7
465	Andrew Welsh	53	Sparta, NJ	USA		3,388	2:12.8
466	Martin Ruane	53		AUS		3,387	2:12.8
466	Istvan Poti	53		ROU		3,387	2:12.8
468	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,386	2:12.9
469	Carsten Scheuer	42		GER		3,384	2:12.9
470	Roman Donninger	52		AUT		3,380	2:13.1
471	Bent B. Andersen	63	Esbjerg	DEN	Esbjerg Roklub	3,377	2:13.2
471	Ted Kruse	59		SWE		3,377	2:13.2
473	William Doby	53	Southlake, TX	USA		3,374	2:13.3
474	Hal Papper	58		USA		3,370	2:13.5
475	Carlos Simmons	56		USA		3,367	2:13.6
476	Rob Giacomini	63	Adelaide, SA	AUS		3,366	2:13.6
477	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	3,365	2:13.7
478	Ieva Zvaune	38		LAT		3,364	2:13.7
479	Mark Laskow	78	Key West, FL	USA		3,363	2:13.8
480	Anita Florijn	50		NED		3,362	2:13.8
481	John Benitez	75	Denver, CO	USA		3,360	2:13.9
482	Jonathon Fell	59		GBR		3,359	2:13.9
483	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,357	2:14.0
484	Jim Hope	62		USA		3,355	2:14.1
485	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	3,354	2:14.1
485	Deby Lit	40		ARG		3,354	2:14.1
487	Jovani Saldivar	41		USA		3,353	2:14.2
488	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
489	Jeremy MacDonald	49		CAN		3,349	2:14.3
490	Raymond Duignam	59		IRL		3,348	2:14.4
491	Elizabeth Adkins	51		USA		3,346	2:14.4
492	Mitch Guerra	63		USA		3,345	2:14.5
493	June Carter	48		GBR		3,343	2:14.6
494	Cecilie Nygaard	40	Jyderup	DEN		3,340	2:14.7
495	Ronald Fore	54		USA		3,339	2:14.7
496	Tim Row	49		USA		3,338	2:14.8
497	Tyler Peek	60	Leland, NC	USA		3,334	2:14.9
498	Christian Brazil	39	Adelaide, SA	AUS		3,331	2:15.0
498	Martin Hellquist	61		SWE		3,331	2:15.0
498	Sylvia Rinke	43		GER		3,331	2:15.0