Workout of the Day
« July 2, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Gabriel Dion | 40 | CAN | 3,599 | 2:05.0 | ||
| 452 | Steve Wolk | 66 | USA | 3,597 | 2:05.1 | ||
| 453 | Andrew Thomas | 39 | USA | 3,594 | 2:05.2 | ||
| 453 | David Carmichael | 55 | GBR | 3,594 | 2:05.2 | ||
| 455 | Dave Schoettli | 37 | SUI | 3,591 | 2:05.3 | ||
| 456 | Phil Johansen | 50 | AUS | 3,590 | 2:05.3 | ||
| 457 | Tom Crane | 14 | AUS | 3,588 | 2:05.4 | ||
| 458 | Maik Wannek | 39 | GER | 3,587 | 2:05.4 | ||
| 459 | Robert Spence | 60 | Edinburgh | GBR | 3,583 | 2:05.5 | |
| 460 | Jean-Luc Lemire | 58 | Paris | FRA | 3,581 | 2:05.6 | |
| 461 | John Phillips | 72 | Tumwater, WA | USA | 3,580 | 2:05.6 | |
| 462 | Cortland Marix | 47 | USA | 3,578 | 2:05.7 | ||
| 463 | Steve Douglas | 55 | Winter Park | USA | 3,576 | 2:05.8 | |
| 463 | Dan Lousley | 44 | GBR | 3,576 | 2:05.8 | ||
| 463 | Joseph Roh | 37 | USA | 3,576 | 2:05.8 | ||
| 466 | Shaun Snader | 47 | USA | 3,575 | 2:05.8 | ||
| 466 | Joost De groot | 52 | NED | 3,575 | 2:05.8 | ||
| 468 | james ooi | 38 | SGP | 3,573 | 2:05.9 | ||
| 469 | Anna Sabarthes | 45 | FRA | 3,569 | 2:06.0 | ||
| 470 | Robert Dobbin | 34 | ON | CAN | 3,568 | 2:06.1 | |
| 471 | Jemima Beveridge | 19 | GBR | 3,567 | 2:06.1 | ||
| 472 | vesa kasari | 63 | järvenpää | FIN | 3,565 | 2:06.2 | |
| 472 | Fergus M | 50 | IRL | 3,565 | 2:06.2 | ||
| 474 | Tuomo Lesonen | 47 | FIN | 3,562 | 2:06.3 | ||
| 474 | Mark Bennett | 46 | GBR | 3,562 | 2:06.3 | ||
| 476 | Anthony Landicho | 57 | Leesburg, VA | USA | Row House Ashburn | 3,558 | 2:06.4 |
| 476 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,558 | 2:06.4 | |
| 478 | Craig O’Neill | 49 | CAN | 3,557 | 2:06.5 | ||
| 479 | Jarek Anderson | - | Ottawa, ON | CAN | 3,556 | 2:06.5 | |
| 479 | Marius Wenzel | 29 | GER | 3,556 | 2:06.5 | ||
| 479 | frank mackay | 63 | wormit | GBR | RowAlong | 3,556 | 2:06.5 |
| 482 | Peter Hallen | 64 | AUS | 3,555 | 2:06.5 | ||
| 482 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,555 | 2:06.5 |
| 484 | Josia Schnaidt | 20 | GER | 3,554 | 2:06.6 | ||
| 485 | Nazzareno Tancredi | 30 | ITA | 3,553 | 2:06.6 | ||
| 485 | Molly Savage | 41 | WI | USA | Marquette University | 3,553 | 2:06.6 |
| 487 | Rodney Cox | 64 | AL | USA | 3,552 | 2:06.6 | |
| 487 | Vedran Lukec | 34 | CRO | 3,552 | 2:06.6 | ||
| 489 | Daniel Strebinger | 38 | USA | 3,550 | 2:06.7 | ||
| 489 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,550 | 2:06.7 |
| 491 | George Murray | 37 | GBR | 3,549 | 2:06.7 | ||
| 492 | Mark Drummond | 46 | GBR | 3,548 | 2:06.8 | ||
| 493 | Sebastian Daue | 45 | GER | 3,546 | 2:06.9 | ||
| 493 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,546 | 2:06.9 | |
| 495 | Jack Millerson | 54 | ITA | 3,545 | 2:06.9 | ||
| 496 | Risto Lammi | 69 | Tampere 🇫🇮 | FIN | 3,544 | 2:06.9 | |
| 496 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,544 | 2:06.9 | |
| 496 | Russell Hall | 45 | GBR | 3,544 | 2:06.9 | ||
| 499 | Eulus Moore | 46 | Spencerville, MD | USA | 3,542 | 2:07.0 | |
| 500 | J Wang | 42 | HKG | 3,541 | 2:07.0 |