Workout of the Day

« July 2, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Anders Pedersen	68	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,491	2:08.9
401	Arnfinnur Helmsdal	56	Tórshavn	FRO		3,491	2:08.9
403	Ben Zauner	41		USA		3,490	2:08.9
404	Tim Martin	51		USA		3,485	2:09.1
404	Mackenzie Neer	45		USA		3,485	2:09.1
406	Eric Peterson	42		USA		3,484	2:09.1
407	Michael Hood	45		USA		3,481	2:09.2
407	Michael Forest	56	Monson, MA	USA		3,481	2:09.2
409	manmenor.com manmenor.com	58		ESP		3,479	2:09.3
409	Kelly Wright	43		USA		3,479	2:09.3
411	Maurice De Valois Turk	52		NED		3,474	2:09.5
411	Samuel Nyman	45		SWE		3,474	2:09.5
413	Roger Dix	70	Ilmer	GBR		3,472	2:09.6
414	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	3,467	2:09.7
415	Thor Gusland	47	Stavern	NOR		3,466	2:09.8
416	Alexandre Menteur	54		FRA		3,463	2:09.9
416	Ludovic Retournard	43		FRA		3,463	2:09.9
418	Antonio Papagni	43		BEL		3,462	2:09.9
419	Paul Martin	43		ESP		3,461	2:10.0
420	Bryan D	43	St. Louis, MO	USA		3,459	2:10.0
421	Jaime Bridle	56	TAS	AUS		3,458	2:10.1
422	Manji Gami	59		GBR		3,455	2:10.2
422	Evie Modatsos	57		GRE		3,455	2:10.2
424	Ralf Schnitker	44		GER		3,452	2:10.3
425	Lars Zilz	50	Lübbenau	GER		3,449	2:10.4
426	Axel Ammann	52	Hamburg	GER		3,447	2:10.5
427	Dominik Adams	47		GER		3,446	2:10.5
427	David Fortunak	53	Madison , WI	USA		3,446	2:10.5
427	Marcus Grijalva	49	El Paso, TX	USA		3,446	2:10.5
430	Lewis Clare	29		GBR		3,445	2:10.6
430	Tamara Gravano	53		USA		3,445	2:10.6
432	Alfonso Arpino	60	Castellammare di Stabia	ITA		3,439	2:10.8
433	Patrick Metcalf	66		USA		3,436	2:10.9
434	Mark Perrem	60		IRL		3,435	2:11.0
435	Kevin Gallagher	68	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	3,431	2:11.1
436	Rahul Patel	44		GBR		3,429	2:11.2
436	Dan Larson	52	WA	USA	United States Army and Air National Guard	3,429	2:11.2
438	HEATHER GILMOUR	39		USA		3,426	2:11.3
439	Lauren Jackson	40		AUS		3,423	2:11.4
439	Luca Buonocore	37	Florence	ITA		3,423	2:11.4
441	Renato Soliva	50	Dubai	SUI		3,421	2:11.5
441	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,421	2:11.5
443	Antonio Moliner	74		ESP		3,419	2:11.6
444	Shawn Kerrick	60		USA		3,418	2:11.6
445	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,413	2:11.8
446	Carlos Gonzalez	36		USA		3,412	2:11.8
447	Mark Lilleleht	56	Madison, WI	USA		3,410	2:11.9
448	Reinhard Kästner	63	Bad Schönborn	GER		3,408	2:12.0
449	kevin estra	27		CHN		3,407	2:12.0
449	Gracilia Portela	59		BRA		3,407	2:12.0