Workout of the Day
« July 2, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tyler Beebe | 39 | Delray Beach, FL | USA | 3,643 | 2:03.5 | |
| 402 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,642 | 2:03.5 | |
| 402 | Michael Young | 56 | GBR | 3,642 | 2:03.5 | ||
| 404 | Guido Keutgen | 58 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 3,640 | 2:03.6 |
| 404 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,640 | 2:03.6 |
| 406 | Boris Jordan | 51 | GER | 3,638 | 2:03.6 | ||
| 406 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,638 | 2:03.6 | |
| 406 | Jared Lang | 35 | USA | 3,638 | 2:03.6 | ||
| 406 | Gregory Fasiang | 62 | USA | 3,638 | 2:03.6 | ||
| 410 | Andy King | 49 | GBR | 3,636 | 2:03.7 | ||
| 411 | David Gluck | 63 | USA | 3,635 | 2:03.7 | ||
| 412 | Graham Hardy | 71 | Riverview, NSW | AUS | 3,633 | 2:03.8 | |
| 412 | Simon Moore | 64 | GBR | 3,633 | 2:03.8 | ||
| 412 | Wayne Hunter | 59 | Chiba City | JPN | Japan & Friends Indoor Rowers | 3,633 | 2:03.8 |
| 415 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 3,632 | 2:03.8 |
| 416 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 3,629 | 2:04.0 |
| 417 | Matt Allyn | 49 | USA | 3,628 | 2:04.0 | ||
| 418 | Micha Bieri | 36 | Bern | SUI | 3,627 | 2:04.0 | |
| 419 | Tom James | 57 | USA | 3,625 | 2:04.1 | ||
| 419 | Jeff Rasnake | 48 | USA | U.S. Coast Guard | 3,625 | 2:04.1 | |
| 421 | Solveig Einevoll | 33 | NOR | 3,624 | 2:04.1 | ||
| 421 | Charles Stetson | 61 | USA | 3,624 | 2:04.1 | ||
| 421 | Matt Fales | 58 | USA | 3,624 | 2:04.1 | ||
| 424 | Larry Huffman | 66 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,623 | 2:04.2 |
| 424 | Benson Rutledge | 53 | VA | USA | 3,623 | 2:04.2 | |
| 426 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,621 | 2:04.2 |
| 427 | William Butler | 58 | Endicott, NY | USA | Hiawatha Island Boat Club | 3,620 | 2:04.3 |
| 428 | John Fowler | 58 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,619 | 2:04.3 |
| 429 | Sean Beeson | 41 | USA | 3,618 | 2:04.3 | ||
| 430 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,616 | 2:04.4 |
| 430 | Clifton Cann | 71 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,616 | 2:04.4 |
| 432 | Jack Derr | 38 | USA | 3,615 | 2:04.4 | ||
| 432 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,615 | 2:04.4 |
| 434 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,614 | 2:04.5 | |
| 435 | David Green | 57 | Carmel, IN | USA | 3,613 | 2:04.5 | |
| 436 | Cox .Z | 45 | CHN | 3,612 | 2:04.5 | ||
| 437 | M. Goltz | 42 | GER | 3,611 | 2:04.6 | ||
| 438 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,610 | 2:04.6 |
| 439 | Leah Scharff | 29 | USA | 3,609 | 2:04.6 | ||
| 440 | Jän Ketchum | 52 | USA | U.S. Navy | 3,607 | 2:04.7 | |
| 440 | Ryan Weaver | 45 | USA | 3,607 | 2:04.7 | ||
| 440 | Aaron García | 44 | MEX | 3,607 | 2:04.7 | ||
| 443 | Robert Ruiz | 53 | USA | 3,606 | 2:04.7 | ||
| 444 | Anthony Albano | 44 | USA | 3,605 | 2:04.8 | ||
| 445 | Owen Price | 40 | AUS | 3,603 | 2:04.8 | ||
| 446 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,602 | 2:04.9 |
| 446 | Scott Gilbert | 70 | USA | 3,602 | 2:04.9 | ||
| 448 | Trav Jones | 41 | USA | 3,601 | 2:04.9 | ||
| 448 | Jonathan Mow | 61 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,601 | 2:04.9 |
| 450 | Ian Neal | 58 | GBR | 3,600 | 2:05.0 |