Workout of the Day

« July 2, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Todd Sarver	58		USA		3,395	2:12.5
350	Daniel Bascara	60		USA		3,395	2:12.5
353	Alibek Abdurazakov	32		KAZ		3,394	2:12.5
354	Ted Ryan	52		USA		3,393	2:12.6
355	Romain Escaut	39		FRA		3,392	2:12.6
356	Tom Driver	56		USA		3,390	2:12.7
357	Andrew Welsh	53	Sparta, NJ	USA		3,388	2:12.8
358	Martin Ruane	53		AUS		3,387	2:12.8
359	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,386	2:12.9
360	Bent B. Andersen	63	Esbjerg	DEN	Esbjerg Roklub	3,377	2:13.2
360	Ted Kruse	59		SWE		3,377	2:13.2
362	Hal Papper	58		USA		3,370	2:13.5
363	Carlos Simmons	56		USA		3,367	2:13.6
364	Rob Giacomini	63	Adelaide, SA	AUS		3,366	2:13.6
365	Ieva Zvaune	38		LAT		3,364	2:13.7
366	Mark Laskow	78	Key West, FL	USA		3,363	2:13.8
367	Anita Florijn	50		NED		3,362	2:13.8
368	John Benitez	75	Denver, CO	USA		3,360	2:13.9
369	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,357	2:14.0
370	Jim Hope	62		USA		3,355	2:14.1
371	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	3,354	2:14.1
371	Deby Lit	40		ARG		3,354	2:14.1
373	Jovani Saldivar	41		USA		3,353	2:14.2
374	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
375	Jeremy MacDonald	49		CAN		3,349	2:14.3
376	Raymond Duignam	59		IRL		3,348	2:14.4
377	Elizabeth Adkins	51		USA		3,346	2:14.4
378	Ronald Fore	54		USA		3,339	2:14.7
379	Tim Row	49		USA		3,338	2:14.8
380	Christian Brazil	39	Adelaide, SA	AUS		3,331	2:15.0
380	Martin Hellquist	61		SWE		3,331	2:15.0
380	Sylvia Rinke	43		GER		3,331	2:15.0
383	Adam Brouwer	46		AUS		3,329	2:15.1
384	Nate Jedinak	51	Columbus, OH	USA		3,328	2:15.2
384	Kerim Yorgancı	32		TUR		3,328	2:15.2
386	Stephen Gutteridge	58		GBR		3,327	2:15.2
386	Ken Marblestone	69	Cleveland, OH	USA		3,327	2:15.2
388	David Gann	59	Dallas, Texas, TX	USA		3,325	2:15.3
389	Stefanie Halvorson	50		USA		3,323	2:15.4
390	Sasha Wolf	50		USA		3,322	2:15.4
391	Hyunseung Lee	45		KOR		3,319	2:15.5
392	Willow Thomas	46		GBR		3,314	2:15.7
393	Amanda McLeod	34		USA		3,313	2:15.8
394	Raymond Fletcher	54		USA		3,312	2:15.8
395	Donato Summa	43		ITA		3,311	2:15.9
396	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,309	2:15.9
397	G Paisley	56		USA	US Navy Veteran	3,308	2:16.0
398	Tom Myers	65	Houston , TX	USA		3,307	2:16.0
399	Ian Crundwell	61		CAN		3,304	2:16.1
400	Sissel Merete Andersen	63		NOR		3,299	2:16.4