Workout of the Day

« July 2, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,473	1:40.6
2	Ady Deeley	47		GBR		4,428	1:41.6
3	Dusan Machacek	59	Praha	CZE		4,384	1:42.6
4	Christian Slagter	42		NED		4,358	1:43.2
5	Edward Studham	41		GBR		4,355	1:43.3
6	Nicholas Choat	33		NZL		4,348	1:43.4
7	Alexander Blishen	41		GBR		4,340	1:43.6
8	Ben Bianchino	39	Leawood, KS	USA		4,336	1:43.7
9	JamieLee Schroeder	44	Baltimore, MD	USA	Johns Hopkins University	4,333	1:43.8
10	Alexandre Monot	44		FRA		4,326	1:44.0
11	Ryan Bruce	53	Indianapolis, IN	USA		4,317	1:44.2
12	Ed Holley	45		GBR		4,308	1:44.4
13	Gordon Bellinger	42		USA	U.S. Coast Guard	4,304	1:44.5
14	Duncan Ashby	52		AUS		4,302	1:44.6
15	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	4,290	1:44.8
16	Andrew Wiklund	44	Haslemere	GBR		4,287	1:44.9
17	Nick Grant	35		NZL	TrimbleFit	4,274	1:45.2
18	Nic Huiskes	44	Amsterdam	NED		4,269	1:45.4
19	Sam Newrick	38	Auckland	NZL		4,267	1:45.4
20	Michael Stewart	39		AUS		4,257	1:45.7
21	Joël GALLINA	45		FRA		4,254	1:45.7
22	Ben Vukovich	27		USA		4,232	1:46.3
23	Cesar Roux	30		DEN		4,225	1:46.5
24	Willem Jan Van der Hoeven	59		NED		4,220	1:46.6
25	Timon Fish	40		USA		4,209	1:46.9
26	Anton maisey	54	Auckland	NZL		4,206	1:46.9
27	Phillip Fuester	44		USA		4,204	1:47.0
28	Michael Swinson	45		AUS		4,187	1:47.4
29	Benjamin Petersen	32		DEN		4,165	1:48.0
29	Dan Paquette	47	West Springfield, MA	USA		4,165	1:48.0
31	Håkan Wettergren	62	Ljungsbro	SWE		4,149	1:48.4
32	Henrik Martin Andersen	41		DEN	We Are Invictus	4,147	1:48.5
33	Jakob Högström	45	Luleå	SWE	Rowfit	4,139	1:48.7
34	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,137	1:48.7
35	Stanislav Hubacek	36	Brno	CZE		4,129	1:48.9
36	James Nuttall	40		GBR		4,121	1:49.1
37	James Onstenk	37		GBR		4,118	1:49.2
38	David Mitchell	61	Geelong, VIC	AUS		4,117	1:49.3
38	Tim S	48		AUS		4,117	1:49.3
40	Elliot Greer	42		ZIM		4,111	1:49.4
41	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	4,079	1:50.3
42	Jim Rehill	44		GBR		4,078	1:50.3
43	Jens Hufeld	47		GER		4,074	1:50.4
44	Rod Fer	38		POR		4,069	1:50.5
45	Nick Duffy	43		USA		4,063	1:50.7
46	David Mackay	17	Newport-On-Tay	GBR	RowAlong	4,057	1:50.9
47	Dietmar Wech	34		AUT		4,053	1:51.0
48	Chris John	53		GBR		4,052	1:51.0
49	Christian Klemm	37		GER		4,048	1:51.1
50	P N	49	Ząbki	POL		4,044	1:51.2