Workout of the Day
« July 2, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | M. Goltz | 42 | GER | 3,611 | 2:04.6 | ||
| 152 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,610 | 2:04.6 |
| 153 | Jän Ketchum | 52 | USA | U.S. Navy | 3,607 | 2:04.7 | |
| 154 | Owen Price | 40 | AUS | 3,603 | 2:04.8 | ||
| 155 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,602 | 2:04.9 |
| 156 | Ian Neal | 58 | GBR | 3,600 | 2:05.0 | ||
| 157 | Gabriel Dion | 40 | CAN | 3,599 | 2:05.0 | ||
| 158 | Andrew Thomas | 39 | USA | 3,594 | 2:05.2 | ||
| 159 | Dave Schoettli | 37 | SUI | 3,591 | 2:05.3 | ||
| 160 | Phil Johansen | 50 | AUS | 3,590 | 2:05.3 | ||
| 161 | Tom Crane | 14 | AUS | 3,588 | 2:05.4 | ||
| 162 | Maik Wannek | 39 | GER | 3,587 | 2:05.4 | ||
| 163 | Peter Hallen | 64 | AUS | 3,555 | 2:06.5 | ||
| 164 | Josia Schnaidt | 20 | GER | 3,554 | 2:06.6 | ||
| 165 | Nazzareno Tancredi | 30 | ITA | 3,553 | 2:06.6 | ||
| 166 | Daniel Strebinger | 38 | USA | 3,550 | 2:06.7 | ||
| 167 | Sebastian Daue | 45 | GER | 3,546 | 2:06.9 | ||
| 168 | Risto Lammi | 69 | Tampere 🇫🇮 | FIN | 3,544 | 2:06.9 | |
| 168 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,544 | 2:06.9 | |
| 170 | Sungjin Kim | 39 | Seoul | KOR | 3,539 | 2:07.1 | |
| 171 | Daniel Shapiro | 38 | USA | 3,536 | 2:07.2 | ||
| 172 | Simon Harp | 59 | Bridport | GBR | 3,529 | 2:07.5 | |
| 173 | Laura Speakman | 34 | IRL | 3,526 | 2:07.6 | ||
| 174 | Chris Clow | 53 | USA | 3,520 | 2:07.8 | ||
| 175 | Wayne Grimes | 53 | USA | U.S. Army Retired | 3,519 | 2:07.8 | |
| 176 | Curtis Burgess | 60 | USA | 3,518 | 2:07.9 | ||
| 177 | Nigel Beagarie | 73 | GBR | 3,514 | 2:08.0 | ||
| 178 | Jeff Scott | 40 | MAS | 3,508 | 2:08.2 | ||
| 179 | yi huang | 47 | 南宁 | CHN | 3,502 | 2:08.4 | |
| 179 | Christina Jones | 62 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,502 | 2:08.4 |
| 181 | Rene Kamphues | 58 | NED | 3,492 | 2:08.8 | ||
| 182 | Anders Pedersen | 68 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:08.9 |
| 183 | Ben Zauner | 41 | USA | 3,490 | 2:08.9 | ||
| 184 | Michael Hood | 45 | USA | 3,481 | 2:09.2 | ||
| 185 | manmenor.com manmenor.com | 58 | ESP | 3,479 | 2:09.3 | ||
| 186 | Roger Dix | 70 | Ilmer | GBR | 3,472 | 2:09.6 | |
| 187 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 3,467 | 2:09.7 |
| 188 | Alexandre Menteur | 54 | FRA | 3,463 | 2:09.9 | ||
| 188 | Ludovic Retournard | 43 | FRA | 3,463 | 2:09.9 | ||
| 190 | Paul Martin | 43 | ESP | 3,461 | 2:10.0 | ||
| 191 | Jaime Bridle | 56 | TAS | AUS | 3,458 | 2:10.1 | |
| 192 | Manji Gami | 59 | GBR | 3,455 | 2:10.2 | ||
| 193 | Dominik Adams | 47 | GER | 3,446 | 2:10.5 | ||
| 194 | Alfonso Arpino | 60 | Castellammare di Stabia | ITA | 3,439 | 2:10.8 | |
| 195 | Mark Perrem | 60 | IRL | 3,435 | 2:11.0 | ||
| 196 | HEATHER GILMOUR | 39 | USA | 3,426 | 2:11.3 | ||
| 197 | Lauren Jackson | 40 | AUS | 3,423 | 2:11.4 | ||
| 198 | Renato Soliva | 50 | Dubai | SUI | 3,421 | 2:11.5 | |
| 199 | Antonio Moliner | 74 | ESP | 3,419 | 2:11.6 | ||
| 200 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,408 | 2:12.0 |