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Workout of the Day

« July 2, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Ben Scanlon 43 USA 3,787 1:58.8
102 Frank Biermann 53 GER 3,786 1:58.8
102 Alice Macphillamy 40 PNG 3,786 1:58.8
104 Jo Ost 36 NED 3,784 1:58.9
105 Joel Pritchard 49 AUS 3,783 1:58.9
106 Javier García Caballero 56 ESP 3,780 1:59.0
107 Jeremy Whelen 54 AUS 3,776 1:59.1
108 g ylon 39 CHN 3,772 1:59.3
109 Hone Taurua 48 NZL 3,768 1:59.4
110 Tim Greenwell 71 AUS 3,763 1:59.5
110 Martin Gassmann 55 SUI 3,763 1:59.5
112 Saku Halttunen 30 FIN 3,755 1:59.8
113 Kevin Lalley 34 GBR 3,752 1:59.9
114 Chase Gentilhomme 39 USA 3,741 2:00.2
115 Nicole Campbell 41 AUS 3,739 2:00.3
115 Beau Elvis 35 GBR 3,739 2:00.3
117 Danilo Rauco 65 ITA 3,737 2:00.4
118 Seokjun Jung 39 KOR 3,736 2:00.4
119 John Stansfield 48 GBR 3,734 2:00.5
120 Andy Steffen 38 USA 3,733 2:00.5
121 David Gibson 47 USA 3,728 2:00.7
122 Nick Kuhle 62 GBR 3,727 2:00.7
123 Jarrett Dorazio 30 USA 3,719 2:01.0
123 Timothée Carayol 42 GER 3,719 2:01.0
125 Mark McCorkindale 68 AUS 3,708 2:01.3
125 Robin Dull 49 USA 3,708 2:01.3
127 Oscar Lock 17 AUS 3,705 2:01.4
128 Lars Rask 60 SWE 3,688 2:02.0
129 Steve Day 65 GBR 3,686 2:02.0
130 Andrew Thompson 45 AUS 3,676 2:02.4
131 Lukas M 42 POL 3,671 2:02.5
132 karl curnow 48 AUS 3,665 2:02.7
133 Harold G Foxton 69 AUS 3,662 2:02.8
134 Berend Vlieger 72 NED 3,660 2:02.9
135 Simon Douglass 63 GBR 3,658 2:03.0
136 kyle ray 37 USA 3,654 2:03.1
137 Changhyun LEE 45 KOR 3,649 2:03.3
137 Tilly Daniel 24 GBR 3,649 2:03.3
139 Christian Neumann 62 GER 3,648 2:03.3
140 claudia giacomazzi 62 ITA 3,642 2:03.5
141 Guido Keutgen 58 NED 3,640 2:03.6
142 Boris Jordan 51 GER 3,638 2:03.6
143 Graham Hardy 71 AUS 3,633 2:03.8
143 Simon Moore 64 GBR 3,633 2:03.8
143 Wayne Hunter 59 JPN 3,633 2:03.8
146 Matt Allyn 49 USA 3,628 2:04.0
147 Micha Bieri 36 SUI 3,627 2:04.0
148 Solveig Einevoll 33 NOR 3,624 2:04.1
149 William Butler 58 USA 3,620 2:04.3
150 Jack Derr 38 USA 3,615 2:04.4