Workout of the Day

« July 2, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Dario Chesti	56		FRA		3,404	2:12.1
201	Ranjit Srinivas	67		GBR		3,404	2:12.1
203	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,402	2:12.2
204	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,400	2:12.3
205	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,395	2:12.5
205	Todd Sarver	58		USA		3,395	2:12.5
207	Alibek Abdurazakov	32		KAZ		3,394	2:12.5
208	Romain Escaut	39		FRA		3,392	2:12.6
209	Tom Driver	56		USA		3,390	2:12.7
210	Andrew Welsh	53	Sparta, NJ	USA		3,388	2:12.8
211	Martin Ruane	53		AUS		3,387	2:12.8
212	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,386	2:12.9
213	Bent B. Andersen	63	Esbjerg	DEN	Esbjerg Roklub	3,377	2:13.2
213	Ted Kruse	59		SWE		3,377	2:13.2
215	Hal Papper	58		USA		3,370	2:13.5
216	Carlos Simmons	56		USA		3,367	2:13.6
217	Rob Giacomini	63	Adelaide, SA	AUS		3,366	2:13.6
218	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,357	2:14.0
219	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	3,354	2:14.1
220	Jeremy MacDonald	49		CAN		3,349	2:14.3
221	Raymond Duignam	59		IRL		3,348	2:14.4
222	Elizabeth Adkins	51		USA		3,346	2:14.4
223	Tim Row	49		USA		3,338	2:14.8
224	Christian Brazil	39	Adelaide, SA	AUS		3,331	2:15.0
224	Martin Hellquist	61		SWE		3,331	2:15.0
226	Adam Brouwer	46		AUS		3,329	2:15.1
227	Nate Jedinak	51	Columbus, OH	USA		3,328	2:15.2
228	Stephen Gutteridge	58		GBR		3,327	2:15.2
229	David Gann	59	Dallas, Texas, TX	USA		3,325	2:15.3
230	Stefanie Halvorson	50		USA		3,323	2:15.4
231	Sasha Wolf	50		USA		3,322	2:15.4
232	Hyunseung Lee	45		KOR		3,319	2:15.5
233	Willow Thomas	46		GBR		3,314	2:15.7
234	Raymond Fletcher	54		USA		3,312	2:15.8
235	Donato Summa	43		ITA		3,311	2:15.9
236	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,309	2:15.9
237	G Paisley	56		USA	US Navy Veteran	3,308	2:16.0
238	Sissel Merete Andersen	63		NOR		3,299	2:16.4
239	Geidi Kruusmann	45		EST		3,291	2:16.7
240	Zena Hudnott	31		NZL		3,290	2:16.7
241	Gary Knighton	57		GBR		3,284	2:17.0
242	Hannu H	53		FIN		3,283	2:17.0
243	Stuart Cunniffe	61	York	GBR		3,282	2:17.1
244	Yann Cudennec	32		FRA		3,281	2:17.1
245	Anna Axelsson	49		SUI		3,278	2:17.2
246	Lee Harrop	57	Darwin, NT	AUS		3,275	2:17.4
246	Jürgen Hamperl	65	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	3,275	2:17.4
248	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,273	2:17.4
249	David Matheson	78	Sydney	AUS		3,271	2:17.5
249	Charlie Mac	57		GBR		3,271	2:17.5