Workout of the Day

« July 3, 2026

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	14:00.1	1:52.0
2	Mike Gold	61		AUS		14:05.8	1:52.7
3	Lenny T	50		NED		14:08.6	1:53.1
4	Scott Nicholson	37		AUS		14:19.0	1:54.5
5	Jason Thorpe	39	Nowra, NSW	AUS		14:19.4	1:54.5
6	Matt Doyle	38		NZL		14:25.4	1:55.3
7	Lindsay Burgess	66		AUS	Team Diamonds	14:30.8	1:56.1
8	M K	56		AUS		14:31.7	1:56.2
9	Peter Ricciardo	49	WA	AUS		14:34.1	1:56.5
10	Greg Roberts	53		AUS		14:42.3	1:57.6
11	Terry Lia	68	Ballarat, VIC	AUS	Total Row Australia	14:47.4	1:58.3
12	Simon Connolly	50		AUS		15:07.4	2:00.9
13	Hunki Yang	44		KOR		15:10.2	2:01.3
14	Rob F	65		AUS		15:27.1	2:03.6
15	Renea Burchell	58		AUS		15:28.1	2:03.7
16	Zvi Civins	74		AUS		15:32.2	2:04.2
17	jeong man park	38		KOR	Geobukseon -「거북선」	15:43.4	2:05.7
18	Michael Stevens	57	Townsville , QLD	AUS		15:47.0	2:06.2
19	Cameron Murray	50		AUS		15:52.7	2:07.0
20	상민 한	46		KOR		16:03.2	2:08.4
21	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	16:09.0	2:09.2
22	Andrew Vella	41		AUS		16:11.2	2:09.4
23	GO GO	31		KOR		16:19.8	2:10.6
24	Adam Lowe	38	Glenbrook , NSW	AUS		16:23.5	2:11.1
25	rain chen	45		CHN		16:24.8	2:11.3
26	Wayne brew	59		NZL		16:36.1	2:12.8
27	Hyunseung Lee	45		KOR		16:42.6	2:13.6
28	Andrea Hamilton	50		NZL		16:57.8	2:15.7
29	Marty Johnson	58		AUS		17:20.9	2:18.7
30	Tai-Yen Chen	44		TPE		17:21.3	2:18.8
31	Lara Wagstaff	57		AUS		17:27.9	2:19.7
32	Philip Yu	64	Shanghai	CHN	Born2Row - China	18:45.8	2:30.1
33	Hillsy Hillsy	63		AUS		19:08.2	2:33.0
34	Natalia Huang	44		AUS		19:33.8	2:36.5
35	Dinos Charalambous	62		AUS		19:38.2	2:37.0
36	Chris Hall	57		AUS		20:28.0	2:43.7
37	Michael Richter	52		JPN		20:32.1	2:44.2