Workout of the Day
« July 3, 2026
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Rob Cotela | 41 | AUS | 13:43.1 | 1:49.7 | ||
| 2 | Yeah Nah | 39 | AUS | 16:22.4 | 2:10.9 |