Workout of the Day

« July 2, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Alan McGuire	53		AUS		3,071	2:26.5
302	Roger Chaplin	79	Horsham	GBR		3,061	2:27.0
303	David Frazier	64		USA		3,059	2:27.1
304	Anders Grydeland	-		NOR		3,056	2:27.2
305	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	3,055	2:27.2
306	Mark Anderson	73		USA		3,054	2:27.3
307	Mary-Ellen harvey	59		GBR		3,052	2:27.4
307	Gillian Johnston	62		GBR		3,052	2:27.4
309	Matthias Rausch	48	Kirchdorf	AUT		3,049	2:27.5
310	Tamar Coleman	66		GBR		3,036	2:28.2
311	Rod Hooper	59		AUS		3,031	2:28.4
311	Sungki Oh	50	Siheung	KOR		3,031	2:28.4
313	Jarad Wilkinson	45		AUS		3,030	2:28.5
314	Natalia Huang	44		AUS		3,028	2:28.6
315	George Rockett	69	Schwenksville, PA	USA		3,024	2:28.8
316	Alex Onyeador	46	Edinburgh	GBR		3,019	2:29.0
317	Peter Gackenheimer	51	Wendlingen	GER		3,018	2:29.1
318	Debbie Foxford	48		GBR		3,015	2:29.2
319	Rod Doyle	70	NSW	AUS		3,014	2:29.3
320	Martin Stone	68		HKG		3,012	2:29.4
320	Michael Fitzpatrick	66		GBR		3,012	2:29.4
322	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,009	2:29.5
323	David Enochs	77	Manteo, NC	USA		3,004	2:29.8
324	Lars Holmström	57	Köping	SWE		2,992	2:30.4
325	Tanya Wild	49		AUS		2,991	2:30.4
325	Amanda Roper	57		GBR		2,991	2:30.4
327	CD R	51		USA		2,989	2:30.5
328	Max C	12		AUS		2,981	2:30.9
329	Adam MacLeod	41		GBR		2,979	2:31.0
330	Thora Hupke	52		GER		2,975	2:31.2
331	Henrik Martin Andersen	41		DEN	We Are Invictus	2,972	2:31.4
332	Sarah Henry	44		AUS		2,966	2:31.7
333	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,962	2:31.9
334	Marlene Tauber	39		AUT		2,961	2:31.9
335	Susan Taylor	60		GBR		2,958	2:32.1
336	Dboy Loo	44		MAS		2,957	2:32.1
337	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,953	2:32.3
338	Tim Rothfuss	56		USA		2,951	2:32.4
339	Andrew Bumby	62		GBR		2,939	2:33.1
340	Jackie Davis	44		GBR		2,937	2:33.2
341	Naomi Ford	54		USA		2,930	2:33.5
342	Kathy Hynes	43		IRL		2,923	2:33.9
343	Paul Williams	65		GBR		2,919	2:34.1
344	P Bi	39		NZL		2,906	2:34.8
345	Conrad Warwick	61	Ballymoney	GBR		2,905	2:34.9
346	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,894	2:35.4
347	Harold Crowther	67		USA		2,890	2:35.7
348	Marius Moller	44		RSA		2,879	2:36.3
349	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,877	2:36.4
350	Gillian Riley	58		AUS		2,876	2:36.4