Workout of the Day

« July 2, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Urquhart	44		GBR		3,929	1:54.5
51	Aaron Bock	46		USA		3,929	1:54.5
53	Peter Hupke	55		GER		3,927	1:54.5
54	Twan Bakker	37		NED		3,923	1:54.7
54	Massimo Torricelli	38	Modena	ITA		3,923	1:54.7
56	Scott Barnsdale	34		AUS		3,917	1:54.8
57	Alexander Haider	43		AUT		3,915	1:54.9
58	Paul Wirtz	54		GBR		3,913	1:55.0
59	Fabian Cerda	39		GER		3,908	1:55.1
60	Mark Jones	45		GBR		3,904	1:55.2
61	Andy Feitknecht	59	Rifferswil	SUI	Age Without Limits	3,903	1:55.2
62	Michael Wainwright	41		GBR		3,899	1:55.4
63	Adam P	41	Minsk Mazowiecki	POL		3,898	1:55.4
63	Ivan Leache	54	Pamplona	ESP		3,898	1:55.4
65	Anthony Jones	56	Sydney, NSW	AUS		3,894	1:55.5
66	Eric Grimley	45		USA		3,892	1:55.6
67	Kristian Sørensen	37		DEN		3,885	1:55.8
68	Steve H	60		GBR		3,884	1:55.8
69	Adrian Galvan	26		USA		3,883	1:55.8
70	Stephan Van duin	42		NED		3,882	1:55.9
71	Dave Miles	48		NZL		3,878	1:56.0
72	Jason Thorpe	39	Nowra, NSW	AUS		3,876	1:56.0
73	Philippe Guicheney	51		FRA		3,850	1:56.8
74	Grant Anderson	55	Riverton	NZL		3,846	1:57.0
75	S W	34		GER		3,845	1:57.0
76	Lukas Männer	33		GER		3,842	1:57.1
77	Pierre Dupuis	37		FRA		3,841	1:57.1
78	Goran Špoljarić	60	Gospić	CRO		3,835	1:57.3
79	Willem Hoebens	43	Borgerhout	BEL		3,833	1:57.4
80	Konstantinos Arboutis	41		GRE		3,831	1:57.4
81	Peter Ricciardo	49	WA	AUS		3,829	1:57.5
82	Krijn Haak	55		NED		3,828	1:57.5
83	Kurt Albin	43	Lees Summit, MO	USA		3,827	1:57.5
84	Damo F	40		AUS		3,825	1:57.6
85	James Bryant	53	Houston , TX	USA		3,824	1:57.6
86	Justin Beck	42		AUS		3,823	1:57.7
86	Nicolas GUIET	52		FRA		3,823	1:57.7
88	Tom Quinn	57	Fair Haven, NJ	USA		3,822	1:57.7
89	Francisco M	45		GER		3,819	1:57.8
90	gerard mctague	44		SUI		3,818	1:57.8
91	Mario Pederzolli	58	London	GBR		3,817	1:57.8
92	Andrew Vella	41		AUS		3,816	1:57.9
93	Daniel Stephens	43	Mount Dora, FL	USA		3,812	1:58.0
94	dave walker	66		GBR		3,810	1:58.1
95	Seve Sospedra	52		ESP		3,809	1:58.1
96	J S	46		ESP		3,806	1:58.2
97	Mark Taylor	47	TAS	AUS		3,801	1:58.3
98	Jonathan Reeves	49		AUS		3,794	1:58.6
99	PAUL SMITH	52		AUS		3,793	1:58.6
99	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,793	1:58.6