Workout of the Day
« July 2, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Sungjin Kim | 39 | Seoul | KOR | 3,539 | 2:07.1 | |
| 502 | Dan Gibson | 50 | USA | 82nd Airborne Division | 3,537 | 2:07.2 | |
| 502 | Sara Germann | 45 | USA | 3,537 | 2:07.2 | ||
| 504 | Daniel Shapiro | 38 | USA | 3,536 | 2:07.2 | ||
| 504 | Malin Wallander | 31 | SWE | 3,536 | 2:07.2 | ||
| 506 | Aaron Shapiro | 39 | USA | 3,535 | 2:07.2 | ||
| 507 | David Hester | 69 | USA | 3,532 | 2:07.4 | ||
| 507 | F B | 35 | FRA | 3,532 | 2:07.4 | ||
| 509 | Jerod Potter | 48 | MT | USA | 3,530 | 2:07.4 | |
| 510 | Simon Harp | 59 | Bridport | GBR | 3,529 | 2:07.5 | |
| 511 | Ingo Girard | 65 | Bad Rothenfelde | GER | 3,527 | 2:07.5 | |
| 512 | Laura Speakman | 34 | IRL | 3,526 | 2:07.6 | ||
| 512 | Chris R | 49 | USA | 3,526 | 2:07.6 | ||
| 514 | Henri Grotenhuis | 60 | Harderwijk | NED | 3,524 | 2:07.6 | |
| 514 | Vlad Damian | 35 | ROU | 3,524 | 2:07.6 | ||
| 516 | Mandla Mondin | 52 | USA | 3,522 | 2:07.7 | ||
| 516 | Christoph Krämer | 41 | GER | 3,522 | 2:07.7 | ||
| 518 | Eric Mooshegian | 46 | USA | 3,521 | 2:07.8 | ||
| 518 | Kalliopi Dermitzaki | 44 | GRE | 3,521 | 2:07.8 | ||
| 520 | Chris Clow | 53 | USA | 3,520 | 2:07.8 | ||
| 520 | Shane McGowne | 54 | USA | 3,520 | 2:07.8 | ||
| 522 | Wayne Grimes | 53 | USA | U.S. Army Retired | 3,519 | 2:07.8 | |
| 523 | Curtis Burgess | 60 | USA | 3,518 | 2:07.9 | ||
| 524 | Simon Hovekamp | 33 | GER | 3,517 | 2:07.9 | ||
| 524 | Wade Francom | 44 | USA | 3,517 | 2:07.9 | ||
| 526 | Tim Ochsner | 61 | USA | 3,515 | 2:08.0 | ||
| 526 | Alex Fee | 43 | USA | 3,515 | 2:08.0 | ||
| 528 | Nigel Beagarie | 73 | GBR | 3,514 | 2:08.0 | ||
| 529 | Jim Bors | 58 | Grafton, WI | USA | 3,513 | 2:08.0 | |
| 530 | Jennifer Brewer | 54 | USA | 3,512 | 2:08.1 | ||
| 531 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,509 | 2:08.2 | |
| 532 | Jeff Scott | 40 | MAS | 3,508 | 2:08.2 | ||
| 533 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,506 | 2:08.3 |
| 534 | Michael Fiorillo | 41 | CVN72 | USA | Community Rowing Mil Vets | 3,504 | 2:08.4 |
| 535 | Tom Mindy | 50 | Elm Grove, WI | USA | 3,503 | 2:08.4 | |
| 536 | yi huang | 47 | 南宁 | CHN | 3,502 | 2:08.4 | |
| 536 | Christina Jones | 62 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,502 | 2:08.4 |
| 536 | Gustavo Matos | 32 | POR | 3,502 | 2:08.4 | ||
| 539 | Bill Papp | 64 | MA | USA | 3,499 | 2:08.6 | |
| 539 | Curtis Nelson | 53 | Anchorage, AK | USA | 3,499 | 2:08.6 | |
| 541 | Christian Beaulieu | 39 | MT | USA | 3,494 | 2:08.7 | |
| 542 | Rene Kamphues | 58 | NED | 3,492 | 2:08.8 | ||
| 543 | Anders Pedersen | 68 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:08.9 |
| 543 | Arnfinnur Helmsdal | 56 | Tórshavn | FRO | 3,491 | 2:08.9 | |
| 545 | Ben Zauner | 41 | USA | 3,490 | 2:08.9 | ||
| 546 | Tim Martin | 51 | USA | 3,485 | 2:09.1 | ||
| 546 | Mackenzie Neer | 45 | USA | 3,485 | 2:09.1 | ||
| 546 | Rick Harvey | 57 | USA | 3,485 | 2:09.1 | ||
| 546 | Aleka Galvez | 28 | MEX | 3,485 | 2:09.1 | ||
| 550 | Eric Peterson | 42 | USA | 3,484 | 2:09.1 |