Workout of the Day
« July 2, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 498 | Alex K | 54 | GRE | 3,331 | 2:15.0 | ||
| 502 | Adam Brouwer | 46 | AUS | 3,329 | 2:15.1 | ||
| 503 | Nate Jedinak | 51 | Columbus, OH | USA | 3,328 | 2:15.2 | |
| 503 | Kerim Yorgancı | 32 | TUR | 3,328 | 2:15.2 | ||
| 505 | Stephen Gutteridge | 58 | GBR | 3,327 | 2:15.2 | ||
| 505 | Ken Marblestone | 69 | Cleveland, OH | USA | 3,327 | 2:15.2 | |
| 505 | Michael Noon | 69 | Bristol , CT | USA | 3,327 | 2:15.2 | |
| 508 | David Gann | 59 | Dallas, Texas, TX | USA | 3,325 | 2:15.3 | |
| 509 | Eric Kerr | 28 | CAN | 3,324 | 2:15.3 | ||
| 510 | Stefanie Halvorson | 50 | USA | 3,323 | 2:15.4 | ||
| 511 | Sasha Wolf | 50 | USA | 3,322 | 2:15.4 | ||
| 511 | Charlotte Marshall | 24 | GBR | 3,322 | 2:15.4 | ||
| 511 | Sven Svensson | 55 | GER | 3,322 | 2:15.4 | ||
| 514 | Margus Kytt | 43 | EST | 3,321 | 2:15.5 | ||
| 515 | Hyunseung Lee | 45 | KOR | 3,319 | 2:15.5 | ||
| 515 | David Mason | 42 | USA | 3,319 | 2:15.5 | ||
| 517 | Willow Thomas | 46 | GBR | 3,314 | 2:15.7 | ||
| 518 | Amanda McLeod | 34 | USA | 3,313 | 2:15.8 | ||
| 519 | Raymond Fletcher | 54 | USA | 3,312 | 2:15.8 | ||
| 520 | Donato Summa | 43 | ITA | 3,311 | 2:15.9 | ||
| 521 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,309 | 2:15.9 |
| 522 | G Paisley | 56 | USA | US Navy Veteran | 3,308 | 2:16.0 | |
| 523 | Tom Myers | 65 | Houston , TX | USA | 3,307 | 2:16.0 | |
| 524 | Ian Crundwell | 61 | CAN | 3,304 | 2:16.1 | ||
| 525 | Sissel Merete Andersen | 63 | NOR | 3,299 | 2:16.4 | ||
| 526 | Lon Olsen | 61 | USA | 3,296 | 2:16.5 | ||
| 527 | Andi Wörrlein | 35 | Geslau | GER | 3,292 | 2:16.6 | |
| 527 | Richard Eley | 54 | London | GBR | 3,292 | 2:16.6 | |
| 529 | Geidi Kruusmann | 45 | EST | 3,291 | 2:16.7 | ||
| 530 | Zena Hudnott | 31 | NZL | 3,290 | 2:16.7 | ||
| 531 | Ali Müller | 60 | Düsseldorf | GER | 3,288 | 2:16.8 | |
| 532 | Gary Knighton | 57 | GBR | 3,284 | 2:17.0 | ||
| 532 | Luke Davidson | 60 | Saucier , MS | USA | 3,284 | 2:17.0 | |
| 534 | Hannu H | 53 | FIN | 3,283 | 2:17.0 | ||
| 535 | Stuart Cunniffe | 61 | York | GBR | 3,282 | 2:17.1 | |
| 535 | Gabriele Langes-Grobe | 53 | GER | 3,282 | 2:17.1 | ||
| 537 | Yann Cudennec | 32 | FRA | 3,281 | 2:17.1 | ||
| 538 | Anna Axelsson | 49 | SUI | 3,278 | 2:17.2 | ||
| 539 | Lee Harrop | 57 | Darwin, NT | AUS | 3,275 | 2:17.4 | |
| 539 | Jürgen Hamperl | 65 | Lauingen/Donau | GER | The Diamonds (Over Sixties Erging Group) | 3,275 | 2:17.4 |
| 541 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,273 | 2:17.4 |
| 541 | Carlos Laya | 54 | Palencia | ESP | 3,273 | 2:17.4 | |
| 543 | David Matheson | 78 | Sydney | AUS | 3,271 | 2:17.5 | |
| 543 | Charlie Mac | 57 | GBR | 3,271 | 2:17.5 | ||
| 543 | Ron Dufresne | 60 | USA | 3,271 | 2:17.5 | ||
| 546 | Paul Walters | 57 | USA | 3,269 | 2:17.6 | ||
| 547 | Kevin Hodder | 53 | GBR | 3,268 | 2:17.6 | ||
| 548 | Dennis Eelkema | 47 | USA | 3,266 | 2:17.7 | ||
| 548 | Óscar Ardèvol | 41 | San Cristóbal de La Laguna | ESP | 3,266 | 2:17.7 | |
| 550 | Nik Jones | 58 | Nottingham | GBR | 3,264 | 2:17.8 |