Workout of the Day

« July 2, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Peggy McCall	74		USA		2,958	2:32.1
750	Mick Chawner	79	Merrickville, ON	CAN		2,958	2:32.1
753	Dboy Loo	44		MAS		2,957	2:32.1
754	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,953	2:32.3
755	Tim Rothfuss	56		USA		2,951	2:32.4
756	Hahn J. Rhyoo	51		KOR		2,947	2:32.6
757	Dmitry Solominsky	42		USA	EXR Rowing	2,943	2:32.9
758	Andrew Bumby	62		GBR		2,939	2:33.1
758	Ivan Pettersson	48		SWE		2,939	2:33.1
758	Luisa Cors	53		ITA		2,939	2:33.1
761	Jackie Davis	44		GBR		2,937	2:33.2
762	Caleb Richardson	51		USA		2,936	2:33.2
763	cyril schaefer	64		USA		2,933	2:33.4
764	Oleksii Tsenzeria	28		NED		2,932	2:33.4
765	Naomi Ford	54		USA		2,930	2:33.5
766	Kathy Hynes	43		IRL		2,923	2:33.9
767	Paul Williams	65		GBR		2,919	2:34.1
768	David Acierno	52	WI	USA		2,914	2:34.4
769	Clinton Janes	69	Arlington, VA	USA		2,908	2:34.7
770	P Bi	39		NZL		2,906	2:34.8
770	Daniel Flores	42		USA		2,906	2:34.8
772	Conrad Warwick	61	Ballymoney	GBR		2,905	2:34.9
773	Brandon Hernandez	50		USA		2,903	2:35.0
774	Philip Thomas	52	Dunwoody, GA	USA		2,900	2:35.1
775	Erika Richardson	57	ID	USA	mERGmaids	2,898	2:35.2
776	Adam Holder	21		AUS		2,897	2:35.3
777	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,894	2:35.4
777	A W	46		GER		2,894	2:35.4
779	Andrea Greeley	57		USA		2,892	2:35.6
780	Harold Crowther	67		USA		2,890	2:35.7
781	Hillary Weber	39		CAN		2,888	2:35.8
781	Ian Thomas	69	Hopkinton, MA	USA		2,888	2:35.8
783	Jennifer Davis	56		USA		2,887	2:35.8
784	Marius Moller	44		RSA		2,879	2:36.3
785	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,877	2:36.4
786	Gillian Riley	58		AUS		2,876	2:36.4
787	Holly Scott	78	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	2,873	2:36.6
788	Richard de Jonge	74		NED		2,860	2:37.3
789	MG Merwin	74	Augusta, GA	USA		2,859	2:37.3
790	William Berger	43		USA		2,856	2:37.5
791	heasung jung	39		KOR		2,855	2:37.6
792	Libor Böhm	58	Studénka, 🇨🇿	CZE		2,854	2:37.6
793	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,853	2:37.7
794	Bruno Flavier	26		FRA		2,849	2:37.9
795	Michael Klein	70		USA		2,839	2:38.5
796	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:38.6
797	wuram LEE	40		KOR		2,835	2:38.7
798	Gord Copland	50	Beeton, ON	CAN		2,833	2:38.8
799	Pavel Litinski	50		USA		2,822	2:39.4
800	Rena Huang	49		CHN		2,819	2:39.6