Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Yvette Pereyra	34		USA		3,262	2:17.9
752	David Saphore	54		FRA		3,261	2:17.9
752	Jacob Jeffers	46	VA	USA		3,261	2:17.9
754	Robert Frisbee	36		USA		3,260	2:18.0
755	Kathleen Ryan	37	FL	USA	CrossFit Decimate	3,259	2:18.0
756	Seung Yeon Kim	47		KOR		3,258	2:18.1
757	Donato Altieri	65		FRA		3,256	2:18.2
757	Martine Chardon	52	Vancouver, BC	CAN		3,256	2:18.2
759	Daniela Cárdenas Hernández	19		MEX		3,255	2:18.2
759	Aude Rolland	59		FRA		3,255	2:18.2
761	David Manners	60		GBR	RowAlong	3,254	2:18.2
762	Joachim Zender	65		GER		3,252	2:18.3
762	Emily Dodart	53		USA		3,252	2:18.3
764	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,251	2:18.4
764	Shanna Aberle	44		USA		3,251	2:18.4
766	Robert Taylor	50		USA		3,249	2:18.5
767	Jorgie Van Swol	37		PHI		3,248	2:18.5
767	Fernan Polanco	42		CAN		3,248	2:18.5
769	Dave Welsh SR	63	MD	USA		3,247	2:18.5
770	Krysta Helmer	38		CAN		3,246	2:18.6
771	Konstantinos Tziolas	56		GRE		3,245	2:18.6
772	Brad Hawkes	64		USA		3,244	2:18.7
773	Anita Anderwald	44	Klagenfurt	AUT		3,243	2:18.7
774	Keith Evans	66	Blue Mountains, ON	CAN		3,242	2:18.8
775	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,241	2:18.8
775	Shannon Milliken	57	Denver, CO	USA		3,241	2:18.8
775	M B	44		USA		3,241	2:18.8
778	Polli Schildge	73	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,240	2:18.8
778	Robert Hultman	74		USA		3,240	2:18.8
780	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,238	2:18.9
781	Liv Weingartz	42		FRA		3,237	2:19.0
781	Victor Marcus	75		USA		3,237	2:19.0
783	Jerry Threlfall	62		USA		3,236	2:19.0
784	Matthew Sluggett	38	Torquay, VIC	AUS		3,234	2:19.1
784	Alex Burroughs	36		USA		3,234	2:19.1
786	Jesse Hays	47		USA		3,233	2:19.1
787	Sandra Trzeciakiewicz	37		POL		3,232	2:19.2
788	Edwin V	-		NED		3,231	2:19.2
789	Rebecca Inglis	62		USA		3,230	2:19.3
790	Emma Wilson	54		AUS		3,229	2:19.3
790	Mon Oneil	29		NZL		3,229	2:19.3
792	Cedric Gavrel	52		MEX		3,228	2:19.4
793	David Foster	62	ME	USA	The Diamonds (Over Sixties Erging Group)	3,226	2:19.4
793	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,226	2:19.4
795	Patricio VALSECCHI	46	San Rafael	ARG		3,225	2:19.5
796	Leonardo Gori	54		ITA		3,223	2:19.6
797	Raymond Johansen	55		NOR		3,221	2:19.7
798	Brian Mcintosh	59		GBR		3,220	2:19.7
799	MF L	47		MAS		3,218	2:19.8
800	Sophia K	31		GER		3,217	2:19.8