Workout of the Day

« July 2, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	William Berger	43		USA		2,856	2:37.5
852	heasung jung	39		KOR		2,855	2:37.6
853	Libor Böhm	58	Studénka, 🇨🇿	CZE		2,854	2:37.6
854	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,853	2:37.7
855	Bruno Flavier	26		FRA		2,849	2:37.9
856	Michael Klein	70		USA		2,839	2:38.5
857	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:38.6
858	wuram LEE	40		KOR		2,835	2:38.7
859	Gord Copland	50	Beeton, ON	CAN		2,833	2:38.8
860	Pavel Litinski	50		USA		2,822	2:39.4
861	Rena Huang	49		CHN		2,819	2:39.6
862	Barbara Venturelli	55		USA		2,816	2:39.8
863	Kaile Ferguson	36	Boulder , CO	USA		2,809	2:40.1
864	D Molony	47		USA		2,807	2:40.3
865	Tom Seabolt	73	Port Orange, FL	USA		2,803	2:40.5
866	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:40.7
866	Giuseppe Di Gregorio	55		ITA		2,800	2:40.7
868	Dani Miner	66		USA		2,795	2:41.0
869	雷公	40		CHN		2,793	2:41.1
870	Enibeth Gomez	43		USA		2,790	2:41.2
870	Kevin Czopek	55	Woodhaven, MI	USA		2,790	2:41.2
872	Jonathan Brohl	35		GER		2,786	2:41.5
873	Natalie Pangburn	62		USA		2,781	2:41.8
874	Jim Smith	73	Boise, ID	USA	USAF Veterans	2,779	2:41.9
875	Yshallmy M	36		CHN		2,778	2:41.9
876	Callum Bottomley	58	Leeds West Yorkshire	GBR		2,775	2:42.1
877	David Casey	70		GBR		2,773	2:42.2
878	Sergei Filonenko	43	Saint Petersburg	AIN		2,772	2:42.3
879	Shannon Dreyfuss	55		USA		2,765	2:42.7
880	Cassie Spracklen	39		USA		2,754	2:43.3
881	Kirstin Westover	48		GBR		2,753	2:43.4
882	Mitri Ryce	37	NJ	USA		2,747	2:43.8
883	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,745	2:43.9
884	Melissa Crimmings	47		USA	1936 Erg Club	2,743	2:44.0
885	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,736	2:44.4
885	Laura Hamouche	35		GBR		2,736	2:44.4
887	Stephen Keating	64	Greystones	IRL		2,731	2:44.7
888	Charles Russo	61		USA		2,730	2:44.8
889	Liz Dykstra	25		USA		2,719	2:45.5
890	Donovan K	41	Oakbank, MB	CAN	Team Canada	2,718	2:45.5
891	Curtis Godlien	55		CAN		2,717	2:45.6
892	Thomas Scotton	69	Middletown, CT	USA		2,715	2:45.7
893	Sandy Robertson	58		USA		2,703	2:46.4
894	Bruce Stuart	71		CAN		2,698	2:46.7
895	Donna Prochoda	64		USA	reddit /r/ rowing	2,696	2:46.9
896	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,695	2:46.9
897	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,694	2:47.0
898	Kelly Gabrielson	47		USA		2,691	2:47.2
899	Matan Naor	47		USA		2,676	2:48.1
900	Curt Cannon	73		USA		2,675	2:48.2