Workout of the Day

« July 2, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ale Katayama	47		USA		3,041	2:27.9
702	Christiane Kloos	60		GER	Team Ruderathlet	3,038	2:28.1
703	Ralf Schaefer	61	Illingen	GER		3,037	2:28.1
704	Tamar Coleman	66		GBR		3,036	2:28.2
705	Catherine Roe	67		USA		3,034	2:28.3
706	Joey Liu	47		USA	LUNA-TICS	3,033	2:28.3
707	Rod Hooper	59		AUS		3,031	2:28.4
707	Sungki Oh	50	Siheung	KOR		3,031	2:28.4
707	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,031	2:28.4
710	Jarad Wilkinson	45		AUS		3,030	2:28.5
710	Deb Tull	73	CA	USA		3,030	2:28.5
712	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:28.5
713	Natalia Huang	44		AUS		3,028	2:28.6
713	Ilya Luvishuk	-		EST		3,028	2:28.6
715	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	3,026	2:28.7
716	George Rockett	69	Schwenksville, PA	USA		3,024	2:28.8
717	Mario Eder	44		AUT		3,023	2:28.8
718	hans blickman	73		USA		3,020	2:29.0
718	Brent Williams	50		USA		3,020	2:29.0
720	Alex Onyeador	46	Edinburgh	GBR		3,019	2:29.0
721	Peter Gackenheimer	51	Wendlingen	GER		3,018	2:29.1
722	Debbie Foxford	48		GBR		3,015	2:29.2
722	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,015	2:29.2
724	Rod Doyle	70	NSW	AUS		3,014	2:29.3
725	Dave Minock	42	MI	USA		3,013	2:29.3
726	Martin Stone	68		HKG		3,012	2:29.4
726	Michael Fitzpatrick	66		GBR		3,012	2:29.4
728	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,011	2:29.4
729	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,009	2:29.5
729	Robert Mion	39		USA		3,009	2:29.5
731	Jennifer Esola	43		USA		3,005	2:29.7
732	David Enochs	77	Manteo, NC	USA		3,004	2:29.8
733	Tim Fletcher	59		USA		3,002	2:29.9
734	Jean Michel Bruno	54		FRA		3,001	2:29.9
735	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,996	2:30.2
736	Rik Luteijn	22		NED		2,995	2:30.2
737	Lars Holmström	57	Köping	SWE		2,992	2:30.4
738	Tanya Wild	49		AUS		2,991	2:30.4
738	Amanda Roper	57		GBR		2,991	2:30.4
740	CD R	51		USA		2,989	2:30.5
741	Cindy Peterson	62	San Francisco, CA	USA		2,985	2:30.7
742	Max C	12		AUS		2,981	2:30.9
743	Adam MacLeod	41		GBR		2,979	2:31.0
744	Thora Hupke	52		GER		2,975	2:31.2
745	Richard Culbreth	72		USA		2,970	2:31.5
745	Patricia Pinto	44		ESP		2,970	2:31.5
747	Sarah Henry	44		AUS		2,966	2:31.7
748	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,962	2:31.9
749	Marlene Tauber	39		AUT		2,961	2:31.9
750	Susan Taylor	60		GBR		2,958	2:32.1