Workout of the Day

« July 2, 2026

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	6,084	2:27.9
102	Andrew Hood	61		GBR		6,039	2:29.0
103	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,035	2:29.1
104	Andrew Watts	42		USA		6,013	2:29.6
105	Ekrem Mustafa	48		BUL		5,879	2:33.0
106	Jimmie Brown	41		USA		5,872	2:33.2
107	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,864	2:33.4
108	Sarah Lozes	37		FRA		5,852	2:33.7
109	Lucas Ketelle	40		USA		5,814	2:34.7
110	Mary Ferguson	66		USA		5,729	2:37.0
111	Nick Fabian	36		GER		5,687	2:38.2
112	finbarr whelan	56		IRL		5,675	2:38.5
113	Antonio Cuevas	58		PUR		5,614	2:40.3
114	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,576	2:41.4
115	Joel Davia	66		USA		5,506	2:43.4
116	Josiane Gravel	60		CAN		5,504	2:43.5
117	Vlad Saltelechi	25		ROU		5,404	2:46.5
118	Anneke Van Susteren	52		NED		5,352	2:48.1
119	Melissa Bolduc	34		CAN		5,295	2:49.9
120	Blanca Albert	58	Metepec	MEX		5,268	2:50.8
121	Hamzeena Marzuq	55		CAN		5,142	2:55.0
122	Ricardo Matos	43		POR		5,113	2:56.0
123	Sarah Hannay	41		AUS		4,715	3:10.8
124	Luc Branky	42		SUI		4,652	3:13.4
125	John Maynard	56	MT	USA		2,570	5:50.1