Workout of the Day

« July 2, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Danilo Drobac	35		GBR		9,961	1:30.3
2	Vincent Guy Shepherd	37	Blacktown, NSW	AUS	Aussie Roos	9,137	1:38.5
3	Dominic Cooper	42		GBR		9,106	1:38.8
4	Maximilian Rühl	34		GER		8,953	1:40.5
5	Charlie Palmer	47		GBR		8,928	1:40.8
6	Billy Neville	28		AUS		8,806	1:42.2
7	Pekka Rinne	43		FIN		8,643	1:44.1
8	Rob King	40		GBR		8,641	1:44.1
9	Niall Kerbey	44		IRL		8,636	1:44.2
10	Don Franzen	38		GER		8,626	1:44.3
11	Gwyn Jones	41		GBR		8,467	1:46.2
12	Ben Stark	52	Columbus, OH	USA		8,442	1:46.6
13	Mathieu Colliat	27		FRA		8,424	1:46.8
14	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	8,393	1:47.2
15	Lachie R	33	Adelaide , SA	AUS		8,356	1:47.7
16	Pavel Sedláček	34		CZE		8,197	1:49.7
17	Andy Treharne	41		AUS		8,141	1:50.5
18	Gareth Walker	47		GBR		8,069	1:51.5
19	Richard Roberts	51		GBR		8,054	1:51.7
20	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,032	1:52.0
21	Craig Fairburn	36		AUS		7,993	1:52.5
22	Albo Potestas	37		PHI		7,989	1:52.6
23	Alex Di Iorio	33	Millis, MA	USA		7,981	1:52.7
24	Lærke Marie Olsen	28		DEN		7,943	1:53.3
25	Brian McIntyre	36		USA		7,901	1:53.9
26	Rustam Kushkumbayev	32		KAZ		7,888	1:54.0
27	Ed Richards	48		GBR		7,887	1:54.1
28	James Hardin	38	Cincinnati, OH	USA		7,881	1:54.1
29	Andreas Kleiber	43		GER		7,860	1:54.5
30	Dirk Becker	41		GER		7,858	1:54.5
31	Chris Smith	40		GBR		7,855	1:54.5
32	Charles Casanova	28		FRA		7,812	1:55.2
33	Mario Alfaro	37		CRC		7,793	1:55.4
34	Alex T.	54		GBR		7,764	1:55.9
35	Elon Selfmademan	42		GER		7,762	1:55.9
36	Ashley Talbot	44		GBR		7,750	1:56.1
37	Yohan Fourcade	38		FRA		7,734	1:56.3
38	Kaan Kahraman	36		AUS		7,675	1:57.2
39	Ellie Grupenhoff	29		USA		7,649	1:57.6
40	Gunnar Zieroldt	45		GER		7,643	1:57.7
41	Lennon Kennedy	26		IRL		7,629	1:57.9
42	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	7,606	1:58.3
43	Claire Harry	62		GBR		7,565	1:58.9
44	Kai Esser	40		GER		7,546	1:59.2
45	Adam Delaney	42		GBR		7,542	1:59.3
46	Sharon McKeever	41		IRL		7,521	1:59.6
47	Zac Doyle	37		AUS		7,509	1:59.8
48	Aaron Fleming	39	Brisbane, QLD	AUS		7,484	2:00.2
49	Carolajn J	40		SWE		7,479	2:00.3
50	Niels Kriesten	44		GER		7,449	2:00.8