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Workout of the Day

« July 2, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Sean England 57 AUS 6,955 2:09.4
52 Hansol Lee 40 KOR 6,946 2:09.5
53 Dave Maniscalco 41 USA 6,869 2:11.0
54 Claudine Rode 48 USA 6,866 2:11.0
55 Nieves Rodriguez 53 USA 6,755 2:13.2
56 Ivan Liranzo 43 USA 6,711 2:14.1
57 Laurence Ouwehand 39 SUI 6,702 2:14.2
58 Susan Hood 47 CAN 6,693 2:14.4
59 Laura Speakman 34 IRL 6,671 2:14.9
60 Miguel Pinzon 33 AUS 6,591 2:16.5
61 Larry Petty 70 USA 6,587 2:16.6
62 Oğuzhan Talip 31 TUR 6,566 2:17.0
63 Richard Walsh 71 GBR 6,500 2:18.4
64 Rosie G 45 GBR 6,448 2:19.5
65 Gunnar Halldórsson 33 ISL 6,435 2:19.8
66 Tenna Riber 30 DEN 6,423 2:20.1
67 hyeonuk bak 46 KOR 6,422 2:20.1
68 Freda Andrikopoulos 32 AUS 6,404 2:20.5
69 Christian Eberhardt 54 GER 6,402 2:20.5
70 John Menzies 77 USA 6,379 2:21.0
71 Claire Bryce 44 GBR 6,352 2:21.6
72 Ashish Patel 48 GBR 6,351 2:21.7
73 诚 邬 39 CHN 6,278 2:23.3
74 Mary McAuley 47 GBR 6,262 2:23.7
75 Jack Fabian 63 USA 6,189 2:25.4
75 Pam . 126 GER 6,189 2:25.4
77 Andrew Markowski-Boerst 55 USA 6,115 2:27.1
78 Ronnie Nigash 30 USA 6,100 2:27.5
79 Jeffrey Dunlap 42 USA 6,035 2:29.1
80 Andrew Watts 42 USA 6,013 2:29.6
81 Ekrem Mustafa 48 BUL 5,879 2:33.0
82 Jimmie Brown 41 USA 5,872 2:33.2
83 Josette Ormerod 63 GBR 5,864 2:33.4
84 Sarah Lozes 37 FRA 5,852 2:33.7
85 Nick Fabian 36 GER 5,687 2:38.2
86 Antonio Cuevas 58 PUR 5,614 2:40.3
87 Inge Weiss 78 CAN 5,576 2:41.4
88 Joel Davia 66 USA 5,506 2:43.4
89 Josiane Gravel 60 CAN 5,504 2:43.5
90 Vlad Saltelechi 25 ROU 5,404 2:46.5
91 Anneke Van Susteren 52 NED 5,352 2:48.1
92 Melissa Bolduc 34 CAN 5,295 2:49.9
93 Blanca Albert 58 MEX 5,268 2:50.8
94 Hamzeena Marzuq 55 CAN 5,142 2:55.0
95 Ricardo Matos 43 POR 5,113 2:56.0
96 Sarah Hannay 41 AUS 4,715 3:10.8
97 Luc Branky 42 SUI 4,652 3:13.4
98 John Maynard 56 USA 2,570 5:50.1